Sat 8th Feb 2020 at 2:00pm by Boots
Run > General
-
Time
39:21
-
Miles
6.09
-
Min/mi
6:28
-
Pacing
86%
-
WAVA
65.87
-
Stride(cm)
153
-
Cals
737
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 119cal 9.67/0mph
2) 1m - 6:41(6:41/m) 122cal 8.99/0mph
3) 1m - 6:10(6:10/m) 121cal 9.72/0mph
4) 1m - 6:51(6:51/m) 121cal 8.77/0mph
5) 1m - 6:40(6:40/m) 125cal 9/0mph
6) 1m - 6:23(6:23/m) 120cal 9.4/0mph
7) 0.09m - 25(4:24/m) 9cal 13.63/0mph
6:12 6:41 6:10 6:51 6:40 6:23 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:22 |
1:22 |
5:28 |
173 166-194 |
0.50 |
2:56 |
1:34 |
6:16 |
168 164-172 |
0.75 |
4:35 |
1:39 |
6:35 |
165 158-172 |
1.00 |
6:12 |
1:37 |
6:28 |
164 160-172 |
1.25 |
7:47 |
1:35 |
6:21 |
163 158-172 |
1.50 |
9:25 |
1:38 |
6:34 |
162 156-168 |
1.75 |
10:57 |
1:32 |
6:09 |
161 156-166 |
2.00 |
12:53 |
1:55 |
7:42 |
164 158-172 |
2.25 |
14:25 |
1:32 |
6:09 |
163 156-170 |
2.50 |
15:55 |
1:30 |
6:00 |
160 156-166 |
2.75 |
17:39 |
1:44 |
6:56 |
161 156-174 |
3.00 |
19:03 |
1:24 |
5:37 |
160 158-164 |
3.25 |
20:38 |
1:35 |
6:18 |
160 156-164 |
3.50 |
22:26 |
1:48 |
7:13 |
163 160-168 |
3.75 |
24:15 |
1:49 |
7:14 |
162 158-166 |
4.00 |
25:54 |
1:39 |
6:35 |
162 158-170 |
4.25 |
27:27 |
1:33 |
6:14 |
163 154-174 |
4.50 |
29:07 |
1:39 |
6:37 |
161 156-168 |
4.75 |
30:41 |
1:35 |
6:18 |
160 156-164 |
5.00 |
32:34 |
1:53 |
7:31 |
163 158-174 |
5.25 |
34:08 |
1:35 |
6:19 |
163 160-170 |
5.50 |
35:42 |
1:33 |
6:12 |
161 156-170 |
5.75 |
37:25 |
1:44 |
6:55 |
161 158-170 |
6.00 |
38:56 |
1:31 |
6:04 |
161 158-168 |
6.09 |
39:22 |
26 |
4:37 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
6.1 |
39:22 |
6:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
55.00% |
More |
800m |
2:55 |
5:53 |
57.69% |
More |
1km |
3:45 |
6:03 |
58.71% |
More |
Mile |
6:10 |
6:10 |
61.64% |
More |
5k |
19:42 |
6:20 |
65.44% |
More |
5 miles |
32:34 |
6:31 |
64.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
65.54 |
5km |
19:17 |
6:12 |
66.85 |
5M |
31:56 |
6:23 |
66.09 |
10km |
40:12 |
6:28 |
65.77 |
10M |
1:06:34 |
6:39 |
65.76 |
Half |
1:28:38 |
6:46 |
64.92 |
20M |
2:18:47 |
6:56 |
65.70 |
Mara |
3:04:47 |
7:03 |
65.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry