Sat 8th Feb 2020 at 1:00pm by Mart001

Run > Cross Country

Follow User
0 👍

Time
37:19
Miles
4.97
Min/mi
7:31
Pacing
85%
WAVA
65.58
Stride(cm)
126
Cals
514
Cadence
170
BPM
154
%MHR
90.3
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 136/154bpm 56cal 12.83/16.23kmph
2) 1km - 4:28(4:28/km) 148/155bpm 60cal 13.45/14.44kmph
3) 1km - 4:30(4:30/km) 149/155bpm 60cal 13.32/16.02kmph
4) 1km - 4:59(4:59/km) 157/168bpm 70cal 12.02/14.98kmph
5) 1km - 4:41(4:41/km) 159/167bpm 66cal 12.81/14.01kmph
6) 1km - 5:04(5:04/km) 162/170bpm 72cal 11.84/15.42kmph
7) 1km - 4:29(4:29/km) 164/167bpm 65cal 13.37/15.45kmph
8) 1km - 4:27(4:26/km) 165/169bpm 65cal 13.55/17.57kmph

4:41 4:28 4:30 4:59 4:41 5:04 4:29 4:27

Pace

20%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	133 101-152	1022	172 122-182
0.50	3:50	1:55	7:39	141 139-146	1080	171 162-178
0.75	5:36	1:46	7:03	144 140-149	1015	171 170-174
1.00	7:22	1:46	7:03	150 146-155	1057	171 164-178
1.25	9:11	1:50	7:19	149 146-152	1091	172 162-178
1.50	11:00	1:49	7:15	147 145-148	1065	170 166-176
1.75	12:39	1:39	6:37	149 146-151	986	172 168-178
2.00	14:55	2:15	9:02	153 147-158	1381	165 162-172
2.25	16:49	1:54	7:38	158 154-167	1205	168 160-170
2.50	18:44	1:55	7:39	159 156-168	1217	170 166-172
2.75	20:32	1:48	7:10	159 156-164	1140	171 168-174
3.00	22:27	1:56	7:43	160 155-166	1234	170 164-174
3.25	24:15	1:48	7:12	158 154-161	1137	169 166-176
3.50	26:12	1:57	7:46	162 157-170	1258	170 162-182
3.75	28:30	2:18	9:13	164 160-169	1512	166 158-172
4.00	30:19	1:49	7:17	165 162-166	1202	170 166-176
4.25	32:12	1:53	7:33	164 162-165	1238	170 168-176
4.50	34:02	1:50	7:19	165 163-167	1208	171 166-174
4.75	36:01	1:59	7:56	165 163-166	1310	169 166-172
4.97	37:19	1:18	5:49	165 164-168	959	175 168-180

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	37:19	7:30
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.97%	More
800m	3:22	6:46	59.64%	More
1km	4:15	6:51	61.33%	More
Mile	6:59	6:59	63.39%	More
5k	22:57	7:23	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:41	7:18	66.52
5M	37:33	7:31	65.53
10km	47:17	7:37	65.03
10M	1:18:18	7:50	64.96
Half	1:44:15	7:57	64.09
20M	2:43:15	8:10	64.85
Mara	3:37:21	8:18	64.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry