Sat 8th Feb 2020 at 9:00am by Ratcatcher
Run > General
-
Time
37:53
-
Miles
3.10
-
Min/mi
12:13
-
Pacing
77%
-
WAVA
45.83
-
Stride(cm)
77
-
Cals
315
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 65cal 8.73/10.52kmph
2) 1km - 7:13(7:13/km) 66cal 8.32/10.45kmph
3) 1km - 7:44(7:44/km) 60cal 7.75/10.28kmph
4) 1km - 7:54(7:54/km) 64cal 7.59/9.87kmph
5) 0.98km - 8:10(8:18/km) 60cal 7.23/9.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:47 |
1:47 +17
|
14:17 |
173 122-180 |
0.25 |
3:12 |
1:25 |
11:17 |
179 174-182 |
0.38 |
4:45 |
1:33 |
12:25 |
153 126-184 |
0.50 |
5:58 |
1:13 |
9:43 |
185 180-194 |
0.63 |
7:11 |
1:14 |
9:49 |
182 178-184 |
0.75 |
8:23 |
1:12 |
9:36 |
186 182-190 |
0.88 |
9:37 |
1:14 |
9:52 |
187 182-190 |
1.00 |
11:24 |
1:47 |
14:15 |
157 122-198 |
1.13 |
12:49 |
1:25 |
11:16 |
180 138-198 |
1.25 |
14:35 |
1:46 |
14:11 |
167 140-188 |
1.38 |
16:01 |
1:25 |
11:23 |
176 132-184 |
1.50 |
17:18 |
1:18 |
10:22 |
179 128-190 |
1.63 |
19:24 |
2:06 |
16:46 |
131 122-174 |
1.75 |
20:51 |
1:27 |
11:32 |
178 174-186 |
1.88 |
22:11 |
1:20 |
10:44 |
178 176-180 |
2.00 |
23:31 |
1:19 |
10:35 |
180 176-182 |
2.13 |
25:19 |
1:48 |
14:26 |
178 170-182 |
2.25 |
27:20 |
2:01 |
16:08 |
143 122-180 |
2.38 |
28:41 |
1:22 |
10:53 |
184 180-194 |
2.50 |
30:24 |
1:43 |
13:44 |
166 134-188 |
2.63 |
32:03 |
1:38 |
13:05 |
159 122-186 |
2.75 |
33:22 |
1:19 |
10:34 |
182 180-184 |
2.88 |
34:48 |
1:27 |
11:33 |
179 172-184 |
3.00 |
37:01 |
2:13 |
17:45 |
133 120-180 |
3.10 |
38:10 |
1:09 |
11:53 |
181 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.5 |
181 |
2.5 |
27:41 |
10:59 |
Walk |
27.5 |
129 |
0.6 |
10:29 |
18:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
43.42% |
More |
800m |
4:49 |
9:42 |
46.85% |
More |
1km |
6:07 |
9:51 |
48.03% |
More |
Mile |
10:57 |
10:57 |
45.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
43.70 |
5km |
37:58 |
12:13 |
45.92 |
5M |
1:02:53 |
12:35 |
45.31 |
10km |
1:19:10 |
12:44 |
45.09 |
10M |
2:11:06 |
13:07 |
44.93 |
Half |
2:54:33 |
13:19 |
44.12 |
20M |
4:33:20 |
13:40 |
44.43 |
Mara |
6:03:55 |
13:53 |
44.25 |
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