Sat 8th Feb 2020 at 10:00am by Dunk

Run > Race

Follow User
0 👍

Time
42:52
Miles
4.91
Min/mi
8:44
Pacing
89%
WAVA
61.06
Stride(cm)
106
Cals
579
Cadence
174
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 72cal 6.79/7.53mph
2) 0.62m - 5:17(8:30/m) 74cal 7.06/8.04mph
3) 0.62m - 5:17(8:30/m) 75cal 7.06/7.93mph
4) 0.62m - 5:22(8:39/m) 73cal 6.94/7.41mph
5) 0.62m - 5:28(8:47/m) 74cal 6.83/7.74mph
6) 0.62m - 5:25(8:42/m) 74cal 6.89/7.93mph
7) 0.62m - 5:39(9:06/m) 70cal 6.59/7.6mph
8) 0.56m - 4:56(8:46/m) 67cal 6.85/8.01mph

5:29 5:17 5:17 5:22 5:28 5:25 5:39 4:56

Pace

14%

32%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	177 172-180	10/4
0.50	4:33	2:16	9:05	174 170-180	9/12
0.75	6:36	2:03	8:11	178 170-184	9/5
1.00	8:49	2:13	8:53	174 168-180	2/8
1.25	10:48	1:59	7:56	179 172-186	5/10
1.50	12:54	2:06	8:25	177 172-180	9/9
1.75	14:55	2:00	8:01	175 172-178	1/13
2.00	17:12	2:17	9:07	175 172-178	18/2
2.25	19:26	2:15	9:00	174 170-178	12/5
2.50	21:32	2:06	8:24	173 172-174	3/4
2.75	23:40	2:07	8:30	173 170-176	5/17
3.00	26:00	2:21	9:22	177 174-182	10/3
3.25	28:06	2:05	8:21	177 170-184	3/20
3.50	30:14	2:08	8:32	174 170-178	11/9
3.75	32:29	2:15	8:59	174 166-176	9/6
4.00	35:06	2:37	10:28	156 118-178	19/4
4.25	37:07	2:01	8:04	175 172-180	5/9
4.50	39:13	2:06	8:25	177 170-180	9/14
4.75	41:40	2:27	9:49	171 122-182	15/7
4.91	42:52	1:12	7:27	186 178-194	5/3

Elevation

Asc 171m, Range 27m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.1%	9:56
15 7.8%	11:04
12 6.5%	11:46
11 4.4%	8:38
See your biggest climbs

Cadence

174 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	4.8	41:44	8:38
Walk	2.7	123	0.1	1:08	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.75%	More
800m	3:56	7:54	54.77%	More
1km	5:00	8:02	56.24%	More
Mile	8:17	8:17	57.67%	More
5k	26:38	8:34	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	26:23	8:30	61.76
5M	43:42	8:44	61.01
10km	55:01	8:51	60.66
10M	1:31:07	9:07	60.70
Half	2:01:18	9:16	59.95
20M	3:09:58	9:30	60.66
Mara	4:12:55	9:39	60.75

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry