Sat 8th Feb 2020 at 9:00am by T55ddy

Run > General

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Time
33:30
Miles
3.18
Min/mi
10:32
Pacing
89%
WAVA
39.33
Stride(cm)
99
Cals
342
Cadence
155
BPM
113
%MHR
66
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 104/110bpm 97cal 5.62/6.68mph
2) 1m - 10:53(10:53/m) 114/117bpm 112cal 5.52/5.89mph
3) 1m - 9:57(9:57/m) 121/123bpm 112cal 6.03/7.03mph
4) 0.18m - 2:00(11:03/m) 122/123bpm 21cal 5.43/7.31mph

10:40 10:53 9:57 2:00

Pace

14%

29%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	87 63-104	977	161 154-174
0.25	2:43	1:19	10:32	105 104-105	1106	158 150-164
0.38	4:15	1:32	12:13	105 105-106	1283	150 146-154
0.50	5:24	1:09	9:13	106 106-107	977	147 146-150
0.63	6:47	1:23	11:01	107 107-107	1178	150 148-152
0.75	8:01	1:14	9:52	108 108-108	1065	152 150-154
0.88	9:23	1:23	11:00	109 108-109	1199	155 152-158
1.00	10:41	1:18	10:22	110 109-110	1140	156 154-158
1.13	12:02	1:22	10:53	111 110-111	1208	154 152-156
1.25	13:17	1:15	9:58	111 111-112	1107	154 152-156
1.38	14:43	1:25	11:23	112 112-113	1275	154 152-158
1.50	16:01	1:18	10:26	113 113-114	1178	152 152-154
1.63	17:23	1:22	10:56	114 114-115	1246	153 152-154
1.75	18:44	1:22	10:52	115 115-115	1250	153 152-154
1.88	20:13	1:29	11:51	116 116-117	1375	152 148-156
2.00	21:32	1:19	10:31	117 117-117	1231	154 150-158
2.13	22:46	1:14	9:55	118 117-118	1170	156 154-158
2.25	24:03	1:16	10:11	119 118-119	1213	155 152-156
2.38	25:17	1:14	9:56	120 119-120	1191	155 154-156
2.50	26:40	1:23	11:06	120 120-121	1331	154 152-156
2.63	28:03	1:23	11:02	121 121-122	1335	154 148-156
2.75	29:17	1:14	9:49	122 122-123	1197	155 154-156
2.88	30:20	1:03	8:25	123 123-123	1036	160 158-162
3.00	31:30	1:10	9:17	123 123-123	1142	158 156-162
3.13	32:33	1:04	8:29	123 123-123	1044	160 158-164
3.18	33:30	57	17:17	119 112-123	2056	146 118-164

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	155	3	30:50	10:27
Walk	7.9	145	0.2	2:39	11:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.26%	More
800m	4:23	8:49	38.44%	More
1km	5:41	9:08	38.82%	More
Mile	9:41	9:41	39.06%	More
5k	32:10	10:21	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	38.47
5km	32:41	10:31	39.32
5M	54:07	10:49	38.93
10km	1:08:09	10:58	38.74
10M	1:52:51	11:17	38.77
Half	2:30:14	11:28	38.29
20M	3:55:16	11:46	38.75
Mara	5:13:14	11:57	38.81

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