Sat 8th Feb 2020 at 2:00pm by andiflint

Cross > Skating Blading

Follow User
0 👍

Time
40:37
Miles
1.50
Min/mi
27:05
Cals
148
Cadence
120
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 40:37(27:09/m) 148cal 19/74rpm 2.21/9.93mph

40:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:48	120 120-120	1/2
0.13	3:18	1:07	17:54	120 120-120	1/1
0.19	4:42	1:24	22:30	120 120-120	1/1
0.25	6:18	1:37	25:45	122 120-138	2/1
0.31	8:10	1:51	29:38	120 120-120	1/2
0.38	10:18	2:08	34:10	120 120-120	1/2
0.44	12:54	2:36	41:44	120 120-120	2/1
0.50	13:44	49	13:09	120 120-120	1/0
0.56	14:45	1:01	16:17	120 120-120	2/2
0.63	15:58	1:13	19:27	120 120-120	1/1
0.69	17:49	1:51	29:43	120 120-120	1/1
0.75	21:08	3:19	53:05	120 120-120	2/1
0.81	22:17	1:09	18:23	120 120-120	0/2
0.88	25:39	3:21	53:44	124 120-148	2/1
0.94	30:06	4:28	1:11:27	121 120-124	3/3
1.00	31:48	1:41	27:00	120 120-120	2/2
1.06	32:50	1:02	16:38	121 120-126	1/1
1.13	33:26	36	9:43	120 120-120	2/1
1.19	35:23	1:57	31:11	120 120-120	2/1
1.25	36:36	1:13	19:29	121 120-124	0/2
1.31	37:18	41	11:01	120 120-120	2/2
1.38	38:02	44	11:49	121 120-122	2/1
1.44	38:33	31	8:22	112 86-120	1/2
1.50	40:37	2:04	35:14	120 120-120	2/1

Elevation

Asc 38m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:35	More
800m	7:51	15:47	More
1km	14:34	23:27	More
Mile	25:27	25:27	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry