Thu 6th Feb 2020 at 5:00pm by Peteb69

Run > General

  • Time
    51:26
  • Miles
    6.57
  • Min/mi
    7:50
  • Pacing
    89%
  • WAVA
    61.33
  • Stride(cm)
    110
  • Cals
    734
  • Cadence
    187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 111cal 11.26/17.6kmph
2) 1.61km - 7:48(4:51/km) 114cal 12.38/15.92kmph
3) 1.61km - 7:50(4:52/km) 111cal 12.32/13.6kmph
4) 1.61km - 7:52(4:53/km) 114cal 12.28/14.51kmph
5) 1.61km - 7:30(4:39/km) 113cal 12.88/15.65kmph
6) 1.61km - 7:41(4:47/km) 113cal 12.56/15.96kmph
7) 0.93km - 4:11(4:31/km) 58cal 13.3/17.1kmph
8:35 7:48 7:50 7:52 7:30 7:41 4:11

Pace

3% 4% 16% 58% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:20 2:20 9:21 175 118-182
0.50 4:28 2:08 8:32 182 178-186
0.75 6:35 2:07 8:27 184 176-188
1.00 8:34 1:59 7:56 185 180-190
1.25 10:27 1:53 7:32 187 184-190
1.50 12:30 2:03 8:12 185 182-188
1.75 14:20 1:51 7:23 188 184-190
2.00 16:22 2:01 8:06 187 186-190
2.25 18:28 2:06 +9 8:25 187 184-190
2.50 20:25 1:57 7:47 187 184-190
2.75 22:20 1:55 7:40 188 182-192
3.00 24:22 2:02 8:07 189 188-192
3.25 26:13 1:51 7:24 189 186-192
3.50 28:21 2:08 8:34 186 180-190
3.75 30:16 1:55 7:40 188 180-192
4.00 32:14 1:57 7:49 189 186-192
4.25 34:02 1:49 7:15 190 188-192
4.50 35:55 1:52 7:30 189 184-192
4.75 37:50 1:55 7:39 187 182-190
5.00 39:43 1:54 7:35 190 184-192
5.25 41:35 1:52 7:28 186 122-194
5.50 43:34 1:58 7:53 188 178-192
5.75 45:21 1:48 7:11 189 182-192
6.00 47:24 2:03 8:12 188 182-192
6.25 49:05 1:41 6:44 189 186-192
6.50 51:00 1:55 7:40 188 184-190
6.58 51:36 36 7:53 184 182-186

Cadence

187 (194 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.20% More
800m 3:29 7:00 55.74% More
1km 4:32 7:19 55.63% More
Mile 7:23 7:23 58.20% More
5k 23:30 7:34 62.16% More
5 miles 38:28 7:42 61.84% More
10k 48:13 7:46 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.33
5km 23:15 7:29 62.83
5M 38:30 7:42 61.79
10km 48:29 7:48 61.28
10M 1:20:17 8:02 61.17
Half 1:46:53 8:10 60.33
20M 2:47:23 8:22 61.04
Mara 3:42:51 8:30 61.14
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