Thu 6th Feb 2020 at 5:00pm by Peteb69
Run > General
-
Time
51:26
-
Miles
6.57
-
Min/mi
7:50
-
Pacing
89%
-
WAVA
61.33
-
Stride(cm)
110
-
Cals
734
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:35(5:20/km) 111cal 11.26/17.6kmph
2) 1.61km - 7:48(4:51/km) 114cal 12.38/15.92kmph
3) 1.61km - 7:50(4:52/km) 111cal 12.32/13.6kmph
4) 1.61km - 7:52(4:53/km) 114cal 12.28/14.51kmph
5) 1.61km - 7:30(4:39/km) 113cal 12.88/15.65kmph
6) 1.61km - 7:41(4:47/km) 113cal 12.56/15.96kmph
7) 0.93km - 4:11(4:31/km) 58cal 13.3/17.1kmph
8:35 7:48 7:50 7:52 7:30 7:41 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
175 118-182 |
0.50 |
4:28 |
2:08 |
8:32 |
182 178-186 |
0.75 |
6:35 |
2:07 |
8:27 |
184 176-188 |
1.00 |
8:34 |
1:59 |
7:56 |
185 180-190 |
1.25 |
10:27 |
1:53 |
7:32 |
187 184-190 |
1.50 |
12:30 |
2:03 |
8:12 |
185 182-188 |
1.75 |
14:20 |
1:51 |
7:23 |
188 184-190 |
2.00 |
16:22 |
2:01 |
8:06 |
187 186-190 |
2.25 |
18:28 |
2:06 +9
|
8:25 |
187 184-190 |
2.50 |
20:25 |
1:57 |
7:47 |
187 184-190 |
2.75 |
22:20 |
1:55 |
7:40 |
188 182-192 |
3.00 |
24:22 |
2:02 |
8:07 |
189 188-192 |
3.25 |
26:13 |
1:51 |
7:24 |
189 186-192 |
3.50 |
28:21 |
2:08 |
8:34 |
186 180-190 |
3.75 |
30:16 |
1:55 |
7:40 |
188 180-192 |
4.00 |
32:14 |
1:57 |
7:49 |
189 186-192 |
4.25 |
34:02 |
1:49 |
7:15 |
190 188-192 |
4.50 |
35:55 |
1:52 |
7:30 |
189 184-192 |
4.75 |
37:50 |
1:55 |
7:39 |
187 182-190 |
5.00 |
39:43 |
1:54 |
7:35 |
190 184-192 |
5.25 |
41:35 |
1:52 |
7:28 |
186 122-194 |
5.50 |
43:34 |
1:58 |
7:53 |
188 178-192 |
5.75 |
45:21 |
1:48 |
7:11 |
189 182-192 |
6.00 |
47:24 |
2:03 |
8:12 |
188 182-192 |
6.25 |
49:05 |
1:41 |
6:44 |
189 186-192 |
6.50 |
51:00 |
1:55 |
7:40 |
188 184-190 |
6.58 |
51:36 |
36 |
7:53 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.20% |
More |
800m |
3:29 |
7:00 |
55.74% |
More |
1km |
4:32 |
7:19 |
55.63% |
More |
Mile |
7:23 |
7:23 |
58.20% |
More |
5k |
23:30 |
7:34 |
62.16% |
More |
5 miles |
38:28 |
7:42 |
61.84% |
More |
10k |
48:13 |
7:46 |
61.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.33 |
5km |
23:15 |
7:29 |
62.83 |
5M |
38:30 |
7:42 |
61.79 |
10km |
48:29 |
7:48 |
61.28 |
10M |
1:20:17 |
8:02 |
61.17 |
Half |
1:46:53 |
8:10 |
60.33 |
20M |
2:47:23 |
8:22 |
61.04 |
Mara |
3:42:51 |
8:30 |
61.14 |
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