Sat 8th Feb 2020 at 2:00pm by vava

Walk > General

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Time
17:55
Miles
0.60
Min/mi
29:52
Stride(cm)
44
Cals
76
Cadence
122
BPM
115
%MHR
67.3
B/mi
3436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 17:55(29:38/m) 115/128bpm 76cal 38/66rpm 2.02/3.65mph

17:55

Pace

38%

10%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:22	125 121-128	3046	121 104-126
0.13	3:11	1:39	26:31	123 119-127	3263	124 116-130
0.19	4:42	1:31	24:20	120 112-123	2920	122 112-128
0.25	6:04	1:22	21:57	118 113-125	2590	124 118-128
0.31	7:26	1:22	21:44	120 115-123	2609	126 122-130
0.38	10:38	3:12	51:10	115 106-126	5883	123 114-128
0.44	13:35	2:57	47:12	107 94-117	5051	104 104-104
0.50	15:10	1:35	25:18	114 111-119	2884	125 90-132
0.56	16:37	1:27	23:19	109 106-114	2541	121 112-130
0.60	17:55	1:18	30:37	110 106-114	3367	114 110-120

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	14:44	29:38	More

Predictions

Dist	Time	Per Mile

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