Sat 8th Feb 2020 at 1:00pm by gump

Run > Race

Lindsays' Scottish Athletics Masters Cross Country Championships

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Time
34:10
Miles
4.99
Min/mi
6:51
Pacing
94%
WAVA
70.66
Stride(cm)
132
Cals
443
Cadence
179
BPM
147
%MHR
87.8
B/mi
1010
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 143/159bpm 90cal 8.62/11.77mph
2) 1m - 6:48(6:48/m) 142/168bpm 82cal 8.82/9.93mph
3) 1m - 6:56(6:56/m) 150/182bpm 91cal 8.66/9.98mph
4) 1m - 6:55(6:55/m) 150/155bpm 90cal 8.68/9.96mph
5) 0.98m - 6:32(6:40/m) 156/172bpm 90cal 8.99/11.42mph
6) 0.01m - 2(4:48/m) 157/157bpm 12.48/11.42mph

6:57 6:48 6:56 6:55 6:32 2

Pin Map

0mi in 0

Pace

12%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	131 86-151	868	182 118-196	3/5
0.50	3:24	1:45	7:00	148 139-159	1036	181 174-186	3/2
0.75	5:15	1:51	7:23	152 147-154	1123	176 170-184	12/5
1.00	6:57	1:42	6:47	140 127-149	949	181 176-184	5/4
1.25	8:41	1:44	6:55	142 139-144	982	179 172-186	3/2
1.50	10:22	1:41	6:44	144 139-147	971	169 88-186	6/10
1.75	11:59	1:38	6:31	135 108-148	880	181 174-188	1/7
2.00	13:44	1:45	7:00	147 115-168	1029	181 168-186	4/3
2.25	15:31	1:47	7:08	146 143-148	1041	178 174-182	10/2
2.50	17:19	1:47	7:09	156 145-181	1115	177 166-184	6/6
2.75	18:58	1:39	6:37	153 143-175	1014	181 172-188	3/3
3.00	20:41	1:43	6:51	147 145-148	1007	178 174-182	3/7
3.25	22:20	1:39	6:37	148 145-151	979	178 172-184	7/9
3.50	24:02	1:42	6:48	148 145-152	1007	181 174-186	2/5
3.75	25:48	1:46	7:03	152 148-155	1071	170 118-182	3/2
4.00	27:35	1:48	7:11	152 150-155	1091	173 118-186	12/5
4.25	29:20	1:45	7:00	149 147-153	1043	179 172-184	6/3
4.50	31:06	1:45	7:02	153 145-171	1075	181 174-186	3/3
4.75	32:43	1:37	6:28	163 159-171	1053	181 174-186	4/9
4.99	34:10	1:27	6:11	160 157-163	989	181 172-190	5/7

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 11m, Flat prediction 34:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	4.9	33:39	6:51
Walk	1.5	109	0.1	31	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.00%	More
800m	3:10	6:22	62.25%	More
1km	4:04	6:32	63.25%	More
Mile	6:42	6:42	65.16%	More
5k	21:16	6:51	69.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.15
5km	20:41	6:39	71.77
5M	34:14	6:51	70.66
10km	43:07	6:56	70.09
10M	1:11:23	7:08	70.00
Half	1:35:03	7:15	69.04
20M	2:28:50	7:27	69.87
Mara	3:18:10	7:34	69.97

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