Sat 8th Feb 2020 at 1:00pm by Bdoing

Run > General

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Time
38:11
Miles
4.94
Min/mi
7:44
Pacing
93%
WAVA
63.14
Stride(cm)
117
Cals
632
Cadence
179
BPM
170
%MHR
94.7
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 173/211bpm 131cal 7.74/9.54mph
2) 1m - 7:28(7:28/m) 167/179bpm 122cal 8.04/8.7mph
3) 1m - 7:47(7:47/m) 168/174bpm 128cal 7.7/8.29mph
4) 1m - 8:05(8:05/m) 170/178bpm 132cal 7.42/8.6mph
5) 0.94m - 7:06(7:34/m) 173/179bpm 119cal 7.94/12.04mph

7:45 7:28 7:47 8:05 7:06

Pace

19%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	170 78-187	1279	179 118-186
0.50	3:48	1:55	7:39	180 162-211	1378	177 172-180
0.75	5:48	2:01	8:03	165 159-174	1328	178 164-190
1.00	7:44	1:56	7:43	176 167-181	1358	181 170-184
1.25	9:37	1:53	7:32	169 164-177	1272	180 168-184
1.50	11:24	1:47	7:09	166 160-171	1187	180 174-184
1.75	13:14	1:49	7:18	166 159-172	1210	179 172-184
2.00	15:12	1:58	7:52	167 165-170	1314	178 170-184
2.25	17:17	2:05	8:20	169 165-174	1407	177 170-184
2.50	19:14	1:57	7:48	167 160-172	1303	179 176-182
2.75	21:07	1:54	7:34	168 166-170	1272	181 174-186
3.00	22:59	1:52	7:27	168 162-171	1251	179 176-186
3.25	24:55	1:56	7:44	167 162-171	1291	177 172-182
3.50	26:53	1:58	7:51	167 163-173	1312	181 176-184
3.75	28:51	1:59	7:54	172 171-174	1360	180 174-184
4.00	31:04	2:13	8:52	174 171-177	1543	172 86-182
4.25	33:06	2:01	8:05	169 166-172	1365	179 174-182
4.50	35:05	1:59	7:56	172 169-175	1365	179 174-184
4.75	36:56	1:51	7:24	175 172-178	1294	171 88-184
4.94	38:11	1:15	6:40	178 177-178	1188	184 174-196

Heart

170/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	4.9	37:52	7:43
Walk	0.8	95	0	19	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.32%	More
800m	3:33	7:09	55.91%	More
1km	4:31	7:16	57.34%	More
Mile	7:24	7:24	59.35%	More
5k	23:48	7:40	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:21	7:31	64.10
5M	38:41	7:44	63.07
10km	48:42	7:50	62.59
10M	1:20:38	8:04	62.52
Half	1:47:21	8:12	61.68
20M	2:48:07	8:24	62.41
Mara	3:43:50	8:33	62.50

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