Sat 8th Feb 2020 at 2:00pm by waxi

Run > Warm Down

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Time
22:59
Miles
2.76
Min/mi
8:20
Pacing
95%
WAVA
53.18
Stride(cm)
107
Cals
258
Cadence
180
BPM
134
%MHR
78.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/135bpm 87cal 7.05/7.66mph
2) 1m - 8:11(8:11/m) 136/148bpm 93cal 7.33/7.76mph
3) 0.76m - 6:18(8:15/m) 144/150bpm 78cal 7.27/7.53mph

8:30 8:11 6:18

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	111 91-125	973	180 178-182
0.25	2:12	1:06	8:52	126 123-127	1117	179 174-184
0.38	3:16	1:04	8:31	125 123-127	1065	179 176-182
0.50	4:21	1:05	8:36	128 126-129	1101	180 178-184
0.63	5:26	1:06	8:46	129 126-131	1132	181 176-184
0.75	6:28	1:02	8:16	129 127-131	1066	181 178-186
0.88	7:30	1:01	8:10	131 129-132	1070	180 178-182
1.00	8:30	1:00	8:00	133 131-134	1065	182 180-182
1.13	9:28	59	7:48	135 133-138	1053	183 178-186
1.25	10:29	1:01	8:04	132 130-136	1065	179 176-182
1.38	11:30	1:02	8:13	127 126-130	1043	178 176-180
1.50	12:31	1:01	8:06	131 126-136	1061	180 176-182
1.63	13:33	1:02	8:13	140 138-143	1151	180 176-182
1.75	14:37	1:05	8:38	146 144-148	1260	182 178-186
1.88	15:37	1:00	7:57	139 137-143	1105	181 176-186
2.00	16:41	1:03	8:28	142 137-145	1201	181 180-182
2.13	17:47	1:06	8:48	148 147-150	1302	179 178-184
2.25	18:48	1:02	8:15	146 141-150	1205	178 176-182
2.38	19:50	1:01	8:10	141 138-146	1152	180 178-182
2.50	20:53	1:03	8:23	145 142-147	1216	178 178-180
2.63	21:52	59	7:54	142 141-143	1121	179 178-182
2.75	22:53	1:01	8:09	141 140-142	1150	178 176-180
2.76	22:59	6	8:09	143 143-143	1166	176 176-176

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.8	22:59	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.46%	More
800m	3:57	7:56	46.20%	More
1km	4:56	7:56	48.24%	More
Mile	8:05	8:05	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:03	8:23	53.12
5M	43:09	8:38	52.11
10km	54:20	8:45	51.63
10M	1:29:58	9:00	51.48
Half	1:59:46	9:09	50.74
20M	3:07:34	9:23	51.34
Mara	4:09:43	9:32	51.42

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