Sat 8th Feb 2020 at 2:00pm by jonbev

Run > General

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Time
38:22
Miles
4.59
Min/mi
8:22
Pacing
95%
WAVA
52.15
Stride(cm)
110
Cals
490
Cadence
176
BPM
155
%MHR
80.5
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 7.39km - 38:22(5:12/km) 154/167bpm 490cal 11.56/12.46kmph

38:22

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	120 86-140	1057	172 156-174
0.25	2:10	1:04	8:30	141 138-147	1199	172 172-174
0.38	3:13	1:03	8:25	143 139-146	1203	173 172-174
0.50	4:17	1:04	8:30	145 144-148	1233	174 174-176
0.63	5:20	1:03	8:24	148 144-153	1243	175 174-176
0.75	6:20	1:00	7:59	152 150-154	1212	177 176-178
0.88	7:19	59	7:53	151 148-155	1190	176 174-178
1.00	8:18	59	7:55	149 146-151	1181	176 174-176
1.13	9:18	1:00	7:59	144 141-149	1150	176 174-178
1.25	10:18	1:00	8:02	150 146-154	1206	173 128-178
1.38	11:20	1:01	8:09	148 145-151	1207	176 174-180
1.50	12:23	1:04	8:28	149 146-152	1262	176 174-176
1.63	13:24	1:01	8:10	152 150-153	1241	176 174-176
1.75	14:27	1:03	8:20	153 150-154	1275	176 174-176
1.88	15:32	1:05	8:42	155 152-158	1348	176 174-178
2.00	16:33	1:01	8:08	156 154-159	1269	175 174-176
2.13	17:35	1:02	8:15	154 152-156	1270	175 172-176
2.25	18:42	1:08	9:00	152 150-154	1368	175 174-176
2.38	19:43	1:00	8:02	153 149-157	1228	175 174-176
2.50	20:45	1:02	8:16	153 150-156	1264	176 174-178
2.63	21:46	1:02	8:16	156 152-161	1288	176 174-178
2.75	22:48	1:02	8:14	155 153-158	1276	175 174-176
2.88	23:55	1:06	8:52	158 155-160	1401	176 174-176
3.00	25:02	1:07	8:58	161 156-164	1444	175 174-176
3.13	26:09	1:07	8:54	164 162-165	1459	176 174-178
3.25	27:12	1:03	8:27	165 163-167	1394	176 174-178
3.38	28:17	1:05	8:38	166 164-167	1433	177 176-180
3.50	29:17	1:01	8:04	165 163-166	1332	177 176-178
3.63	30:18	1:00	8:03	166 162-167	1335	176 174-178
3.75	31:21	1:03	8:26	163 161-165	1374	177 176-182
3.88	32:23	1:02	8:15	164 162-165	1352	177 176-178
4.00	33:24	1:01	8:07	162 159-164	1315	177 174-180
4.13	34:27	1:03	8:23	165 161-166	1384	176 174-178
4.25	35:30	1:03	8:28	163 162-167	1379	177 176-180
4.38	36:32	1:02	8:19	162 160-164	1346	177 176-178
4.50	37:34	1:02	8:15	160 158-163	1319	176 176-178
4.59	38:23	49	8:51	156 150-159	1380	173 116-178

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.6	38:19	8:21
Walk	0.2	133	0	4	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.95%	More
800m	3:57	7:56	44.50%	More
1km	4:57	7:57	46.48%	More
Mile	8:04	8:04	49.03%	More
5k	25:51	8:19	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	25:22	8:10	52.96
5M	42:01	8:24	51.89
10km	52:53	8:31	51.44
10M	1:27:35	8:46	51.28
Half	1:56:37	8:54	50.54
20M	3:02:37	9:08	51.14
Mara	4:03:08	9:17	51.22

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