Sat 8th Feb 2020 at 1:00pm by Pidd

Walk > General

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Time
1:18:58
Miles
2.71
Min/mi
29:08
Stride(cm)
55
Cals
435
Cadence
100
BPM
89
%MHR
47
B/mi
2601
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:13(29:19/m) 92/109bpm 99cal 34/78rpm 2.05/2.98mph
2) 0.62m - 18:29(29:45/m) 92/135bpm 108cal 33/72rpm 2.02/3.3mph
3) 0.62m - 15:18(24:37/m) 85/102bpm 90cal 41/63rpm 2.44/4.66mph
4) 0.62m - 20:42(33:19/m) 86/112bpm 103cal 18/55rpm 1.8/3.28mph
5) 0.23m - 6:16(27:30/m) 92/104bpm 35cal 34/65rpm 2.18/3.15mph

18:13 18:29 15:18 20:42 6:16

Pace

71%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:41	3:41	29:28	97 88-107	2858	100 88-116
0.25	7:06	3:26	27:24	94 85-107	2576	95 82-110
0.38	10:48	3:41	29:29	92 88-101	2712	93 86-106
0.50	14:47	3:59	31:54	92 82-101	2935	92 82-156
0.63	18:18	3:31	28:12	83 77-88	2340	96 84-104
0.75	21:53	3:35	28:39	82 72-99	2350	98 84-144
0.88	26:15	4:21	34:51	86 76-100	2997	100 80-112
1.00	29:47	3:32	28:19	90 84-100	2548	96 86-102
1.13	33:18	3:31	28:11	104 85-135	2932	96 82-110
1.25	36:48	3:29	27:54	101 83-128	2817	104 98-110
1.38	41:06	4:18	34:28	91 81-102	3136	107 98-122
1.50	43:48	2:42	21:33	81 78-88	1745	105 100-118
1.63	46:35	2:47	22:16	81 74-87	1804	104 96-110
1.75	49:20	2:45	22:01	86 79-92	1894	105 98-110
1.88	52:18	2:58	23:47	85 79-93	2021	105 94-112
2.00	55:43	3:25	27:19	82 76-89	2240	101 90-110
2.13	59:08	3:25	27:20	88 80-97	2406	102 90-106
2.25	1:03:47	4:39	37:08	79 65-96	2934	95 92-100
2.38	1:07:52	4:05	32:42	87 71-112	2844	95 90-102
2.50	1:13:03	5:12	41:32	96 83-105	3988	99 90-106
2.63	1:20:17	7:13 +3:30	57:46	91 79-104	5257	109 94-130
2.71	1:22:27	2:10	24:39	89 83-99	2194	111 102-116

Heart

89/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:48	21:44	More
1km	13:56	22:26	More
Mile	25:08	25:08	More

Predictions

Dist	Time	Per Mile

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