Sat 8th Feb 2020 at 10:00am by Monkswood
Run > General
-
Time
4:02:57
-
Miles
16.93
-
Min/mi
14:21
-
Pacing
48%
-
WAVA
33.98
-
Stride(cm)
77
-
Cals
2130
-
Cadence
145
-
BPM
140
-
%MHR
82.1
-
B/mi
2015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:51/km) 133/168bpm 75cal 8.75/11.59kmph
2) 1km - 11:40(11:40/km) 139/152bpm 133cal 5.14/9.34kmph
3) 1km - 8:09(8:09/km) 144/156bpm 94cal 7.37/10.11kmph
4) 1km - 7:48(7:48/km) 142/175bpm 85cal 7.69/11.82kmph
5) 1km - 6:03(6:03/km) 152/157bpm 75cal 9.93/12.97kmph
6) 1km - 5:57(5:57/km) 148/155bpm 71cal 10.09/11.42kmph
7) 1km - 11:56(11:53/km) 135/163bpm 92cal 5.05/11.39kmph
8) 1km - 7:34(7:34/km) 129/140bpm 44cal 7.93/11.96kmph
9) 1km - 14:08(14:07/km) 132/161bpm 94cal 4.25/11.76kmph
10) 1km - 8:46(8:45/km) 148/164bpm 99cal 6.85/10.68kmph
11) 1km - 7:59(7:59/km) 157/190bpm 98cal 7.52/11.72kmph
12) 1km - 5:21(5:20/km) 143/168bpm 44cal 11.26/13.1kmph
13) 1km - 11:56(11:58/km) 122/143bpm 43cal 5.01/10.68kmph
14) 1km - 9:13(9:12/km) 132/150bpm 64cal 6.52/10.48kmph
15) 1km - 10:14(10:13/km) 129/147bpm 62cal 5.87/10.52kmph
16) 1km - 9:33(9:32/km) 134/165bpm 79cal 6.29/12.53kmph
17) 1km - 6:14(6:14/km) 144/151bpm 65cal 9.63/12.66kmph
18) 1km - 6:07(6:05/km) 144/170bpm 59cal 9.85/14.44kmph
19) 1km - 5:52(5:51/km) 145/163bpm 59cal 10.25/15.42kmph
20) 1km - 16:11(16:09/km) 140/174bpm 139cal 3.72/11.82kmph
21) 1km - 7:45(7:45/km) 152/174bpm 85cal 7.74/10.88kmph
22) 1km - 13:54(13:51/km) 127/167bpm 60cal 4.33/10.95kmph
23) 1km - 10:21(10:19/km) 141/173bpm 85cal 5.81/12.43kmph
24) 1km - 8:53(8:53/km) 144/163bpm 79cal 6.76/11.59kmph
25) 1km - 9:30(9:29/km) 158/189bpm 112cal 6.33/11.69kmph
26) 1km - 7:59(7:58/km) 149/178bpm 79cal 7.53/14.08kmph
27) 1km - 5:51(5:50/km) 144/163bpm 46cal 10.28/11.12kmph
28) 0.2km - 1:11(5:59/km) 144/148bpm 10cal 10.03/10.98kmph
6:52 11:40 8:09 7:48 6:03 5:57 11:56 7:34 14:08 8:46 7:59 5:21 11:56 9:13 10:14 9:33 6:14 6:07 5:52 16:11 7:45 13:54 10:21 8:53 9:30 7:59 5:51 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:18 |
5:18 |
10:37 |
131 100-168 |
1390 |
161 98-170 |
| 1.00 |
12:54 |
7:36 |
15:12 |
138 123-152 |
2097 |
138 96-166 |
| 1.50 |
21:04 |
8:10 |
16:21 |
141 131-152 |
2305 |
127 82-170 |
| 2.00 |
28:40 |
7:35 |
15:10 |
140 110-161 |
2124 |
133 94-166 |
| 2.50 |
34:37 |
5:57 |
11:54 |
144 123-175 |
1713 |
148 88-170 |
| 3.00 |
39:11 |
4:34 |
9:08 |
152 149-157 |
1389 |
162 150-184 |
| 3.50 |
44:16 |
5:06 |
10:12 |
149 140-154 |
1519 |
165 160-178 |
| 4.00 |
52:53 |
8:37 |
17:13 |
139 114-155 |
2393 |
150 90-190 |
| 4.50 |
1:00:18 |
7:24 |
14:49 |
134 114-163 |
1985 |
160 110-220 |
| 5.00 |
1:06:11 |
5:54 |
11:47 |
126 106-139 |
1485 |
169 156-184 |
| 5.50 |
1:17:51 |
11:40 |
23:20 |
131 109-147 |
3056 |
114 90-170 |
| 6.00 |
1:25:59 |
8:08 |
16:15 |
146 128-164 |
2373 |
142 88-170 |
| 6.50 |
1:33:32 |
7:34 |
15:07 |
152 122-190 |
2299 |
142 80-228 |
| 7.00 |
1:38:14 |
4:42 |
9:23 |
168 164-187 |
1577 |
171 160-200 |
| 7.50 |
1:42:34 |
4:20 |
8:40 |
135 120-165 |
1170 |
166 160-174 |
| 8.00 |
1:52:16 |
9:42 |
19:25 |
122 100-141 |
2369 |
117 90-162 |
| 8.50 |
2:01:11 |
8:54 |
17:48 |
130 103-149 |
2315 |
133 94-166 |
| 9.00 |
2:06:37 |
5:26 |
10:53 |
141 119-147 |
1534 |
167 162-174 |
| 9.50 |
2:17:28 |
10:50 |
21:41 |
125 98-165 |
2710 |
123 88-200 |
| 10.00 |
2:23:34 |
6:06 |
12:12 |
147 135-154 |
1793 |
174 158-200 |
| 10.50 |
2:28:33 |
4:59 |
9:59 |
143 122-151 |
1427 |
163 116-180 |
| 11.00 |
2:33:09 |
4:36 |
9:13 |
142 124-167 |
1308 |
166 110-192 |
| 11.50 |
2:38:34 |
5:25 |
10:50 |
146 132-170 |
1583 |
161 116-180 |
| 12.00 |
2:44:09 |
5:35 |
11:10 |
143 132-152 |
1596 |
165 116-186 |
| 12.50 |
2:58:05 |
13:56 |
27:52 |
140 95-174 |
3902 |
118 30-168 |
| 13.00 |
3:04:10 |
6:04 |
12:09 |
152 130-169 |
1847 |
152 92-172 |
| 13.50 |
3:13:32 |
9:22 |
18:44 |
133 106-167 |
2493 |
147 90-234 |
| 14.00 |
3:24:32 |
11:00 |
22:00 |
133 102-173 |
2925 |
146 82-182 |
| 14.50 |
3:31:13 |
6:42 |
13:23 |
150 114-168 |
2008 |
162 110-184 |
| 15.00 |
3:40:03 |
8:49 |
17:38 |
141 120-155 |
2487 |
124 80-170 |
| 15.50 |
3:47:24 |
7:21 |
14:42 |
164 134-189 |
2411 |
152 102-198 |
| 16.00 |
3:54:19 |
6:56 |
13:51 |
150 114-178 |
2078 |
152 116-172 |
| 16.50 |
3:58:56 |
4:37 |
9:15 |
149 127-163 |
1377 |
165 162-168 |
| 16.93 |
4:02:59 |
4:03 |
9:31 |
143 139-146 |
1360 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.9 |
165 |
13.6 |
2:30:20 |
11:05 |
| Walk |
36.6 |
105 |
3.4 |
1:28:50 |
26:25 |
| Still |
1.6 |
- |
- |
3:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
43.16% |
More |
| 800m |
3:59 |
8:01 |
46.95% |
More |
| 1km |
5:02 |
8:06 |
48.53% |
More |
| Mile |
8:56 |
8:56 |
46.58% |
More |
| 5k |
37:46 |
12:10 |
37.48% |
More |
| 5 miles |
1:04:34 |
12:55 |
35.66% |
More |
| 10k |
1:19:11 |
12:45 |
36.30% |
More |
| 10 miles |
2:14:42 |
13:28 |
35.24% |
More |
| Half |
3:07:02 |
14:17 |
33.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:07 |
12:07 |
34.35 |
| 5km |
40:16 |
12:58 |
35.16 |
| 5M |
1:06:41 |
13:20 |
34.53 |
| 10km |
1:23:58 |
13:31 |
34.23 |
| 10M |
2:19:02 |
13:54 |
34.14 |
| Half |
3:05:07 |
14:08 |
33.66 |
| 20M |
4:49:53 |
14:30 |
34.06 |
| Mara |
6:25:57 |
14:44 |
34.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
