Sat 8th Feb 2020 at 11:00am by Hoaxster

Run > General

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Time
40:37
Miles
4.55
Min/mi
8:56
Pacing
88%
WAVA
51.58
Stride(cm)
107
Cals
441
Cadence
169
BPM
136
%MHR
79.7
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/136bpm 92cal 6.89/0mph
2) 1m - 8:46(8:46/m) 134/139bpm 98cal 6.84/0mph
3) 1m - 9:36(9:36/m) 150/184bpm 121cal 6.25/0mph
4) 1m - 8:54(8:54/m) 138/149bpm 94cal 6.74/0mph
5) 0.55m - 4:38(8:22/m) 129/136bpm 36cal 7.17/0mph

8:43 8:46 9:36 8:54 4:38

Pace

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	106 82-126	1085	166 164-168
0.25	2:11	54	7:14	128 126-135	925	168 166-172
0.38	3:17	1:06	8:48	129 125-133	1135	167 164-170
0.50	4:24	1:07	8:53	128 127-130	1137	166 164-170
0.63	5:25	1:02	8:13	131 130-133	1076	167 166-170
0.75	6:33	1:08	9:02	129 128-131	1165	168 166-174
0.88	7:36	1:04	8:28	131 127-136	1109	168 166-170
1.00	8:43	1:07	8:52	133 131-136	1179	169 166-172
1.13	9:49	1:06	8:51	133 130-135	1178	168 166-172
1.25	11:00	1:11	9:25	133 130-135	1252	169 166-172
1.38	12:05	1:05	8:37	133 129-136	1146	168 166-172
1.50	13:10	1:05	8:42	134 131-137	1165	169 166-172
1.63	14:11	1:01	8:10	134 132-136	1094	168 166-172
1.75	15:17	1:06	8:45	134 131-136	1172	167 166-170
1.88	16:23	1:07	8:55	136 132-139	1213	171 166-174
2.00	17:29	1:06	8:48	135 134-137	1187	170 168-174
2.13	18:35	1:06	8:48	137 132-146	1206	168 166-172
2.25	19:40	1:04	8:35	145 140-151	1244	169 166-172
2.38	20:47	1:08	9:01	160 140-184	1443	169 168-172
2.50	21:57	1:10	9:16	156 142-163	1446	169 166-172
2.63	23:05	1:08	9:02	146 144-150	1319	170 166-176
2.75	24:37	1:32	12:19	149 147-151	1835	163 160-166
2.88	25:56	1:19	10:31	157 149-165	1651	166 162-170
3.00	27:05	1:09	9:12	146 130-156	1343	168 166-170
3.13	28:21	1:16	10:07	138 134-142	1396	168 166-170
3.25	29:18	57	7:36	143 137-149	1086	173 166-194
3.38	30:34	1:16	10:09	143 139-149	1452	170 166-174
3.50	31:48	1:14	9:52	148 147-149	1460	169 166-172
3.63	32:54	1:06	8:48	134 127-148	1178	170 166-172
3.75	33:57	1:03	8:22	131 128-137	1097	169 166-172
3.88	34:59	1:02	8:18	131 128-134	1088	172 170-174
4.00	36:00	1:01	8:06	132 129-137	1068	171 168-174
4.13	37:03	1:04	8:29	130 125-136	1103	170 166-174
4.25	38:06	1:03	8:20	124 118-130	1034	172 168-176
4.38	39:06	1:00	8:04	131 125-135	1056	174 172-178
4.50	40:11	1:04	8:34	132 126-135	1131	173 170-178
4.55	40:36	25	8:27	124 120-126	1049	174 170-176

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.6	40:36	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.55%	More
800m	4:05	8:13	45.85%	More
1km	5:08	8:15	47.61%	More
Mile	8:20	8:20	49.98%	More
5k	27:51	8:58	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	26:25	8:30	53.60
5M	45:11	9:02	50.96
10km	57:44	9:17	49.78
10M	1:38:44	9:52	48.08
Half	2:13:54	10:13	46.53
20M	3:35:48	10:47	45.75
Mara	4:52:38	11:10	44.99

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