Sat 8th Feb 2020 at 2:00pm by kevin scott

Run > General

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Time
39:26
Miles
5.51
Min/mi
7:09
Pacing
80%
WAVA
65.57
Stride(cm)
119
Cals
617
Cadence
189
BPM
157
%MHR
91.7
B/mi
1123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 145/162bpm 106cal 94/97rpm 8.01/0mph
2) 1m - 7:00(7:00/m) 157/164bpm 109cal 95/99rpm 8.58/0mph
3) 1m - 7:01(7:01/m) 157/165bpm 109cal 94/97rpm 8.56/0mph
4) 1m - 7:05(7:05/m) 162/167bpm 114cal 95/99rpm 8.48/0mph
5) 1m - 7:09(7:09/m) 163/170bpm 117cal 95/98rpm 8.38/0mph
6) 0.51m - 3:42(7:17/m) 165/172bpm 62cal 93/97rpm 8.24/0mph

7:29 7:00 7:01 7:05 7:09 3:42

Pin Map

FAVOURITE ,moorhouse back kirkandrews brugh road

0mi in 0

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	138 106-160	1090	186 182-190	2/2
0.50	3:49	1:51	7:24	144 141-147	1066	186 180-190	2/1
0.75	5:41	1:51	7:24	148 145-151	1096	188 184-192	4/2
1.00	7:29	1:49	7:15	153 150-158	1109	189 172-194	1/2
1.25	9:11	1:42	6:48	155 152-157	1054	192 180-198	1/2
1.50	10:57	1:46	7:04	157 154-161	1110	190 186-194	3/1
1.75	12:44	1:46	7:05	160 155-164	1134	188 186-190	2/2
2.00	14:29	1:45	7:01	159 154-163	1115	189 184-192	0/3
2.25	16:17	1:48	7:12	158 153-161	1137	189 186-194	5/0
2.50	18:02	1:45	6:59	160 155-165	1118	187 184-190	0/5
2.75	19:46	1:44	6:57	155 152-160	1078	188 186-190	0/7
3.00	21:29	1:44	6:54	155 148-161	1070	189 184-192	4/5
3.25	23:20	1:51 +9	7:24	158 156-161	1168	190 174-196	3/3
3.50	25:09	1:49	7:16	163 159-167	1184	190 186-194	1/4
3.75	26:56	1:47	7:06	161 157-165	1143	190 184-194	4/0
4.00	28:43	1:47	7:09	164 160-167	1173	190 188-194	5/2
4.25	31:14	2:31 +49	10:04	158 143-170	1590	192 188-196	3/2
4.50	33:03	1:48	7:14	163 160-166	1179	191 186-194	1/1
4.75	35:04	2:02 +16	8:07	163 155-167	1323	192 190-194	9/0
5.00	36:58	1:54	7:35	166 161-170	1258	187 176-190	1/7
5.25	38:49	1:51	7:25	167 161-171	1239	186 182-190	13/0
5.50	40:36	1:47	7:08	163 160-165	1164	188 172-194	0/7
5.51	40:40	4	7:20	165 165-165	1210	172 172-172	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	7:32
13 3.0%	7:31
See your biggest climbs

Cadence

189 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	5.5	40:33	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.43%	More
800m	3:25	6:52	55.73%	More
1km	4:18	6:55	57.76%	More
Mile	6:58	6:58	60.60%	More
5k	21:58	7:04	65.45%	More
5 miles	36:45	7:21	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	21:44	7:00	66.17
5M	35:39	7:08	65.64
10km	44:41	7:11	65.39
10M	1:13:18	7:20	65.86
Half	1:37:03	7:25	65.30
20M	2:30:42	7:32	66.64
Mara	3:19:34	7:37	67.10

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