Sat 8th Feb 2020 at 12:00pm by ChristianPoulton

Run > Cross Country

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Time
42:07
Miles
6.17
Min/mi
6:50
Pacing
92%
WAVA
71.86
Stride(cm)
143
Cals
722
Cadence
165
Surface
Grass

Notes & Comments

Kent League XC
My last cross country of the season.

Split Summary
===
1) 1m - 6:30(6:30/m) 117cal 9.23/11.69mph
2) 1m - 6:53(6:53/m) 117cal 8.72/9.27mph
3) 1m - 6:33(6:33/m) 118cal 9.15/9.56mph
4) 1m - 7:04(7:04/m) 117cal 8.49/9.04mph
5) 1m - 6:47(6:47/m) 117cal 8.84/9.48mph
6) 1m - 7:16(7:16/m) 118cal 8.26/8.81mph
7) 0.17m - 1:04(6:08/m) 18cal 9.78/9.68mph

6:30 6:53 6:33 7:04 6:47 7:16 1:04

Pace

18%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:33	1:33	6:13	174 164-190
0.50	3:11	1:38	6:32	167 164-170
0.75	4:51	1:39	6:37	166 162-170
1.00	6:30	1:39	6:36	165 164-168
1.25	8:25	1:56	7:43	165 162-170
1.50	10:04	1:38	6:33	165 164-168
1.75	11:45	1:41	6:44	166 162-174
2.00	13:22	1:38	6:31	165 162-172
2.25	14:58	1:35	6:22	165 162-166
2.50	16:36	1:38	6:34	165 162-166
2.75	18:15	1:39	6:35	165 162-172
3.00	19:56	1:41	6:43	164 162-166
3.25	21:52	1:56	7:45	164 162-166
3.50	23:32	1:40	6:39	165 162-168
3.75	25:17	1:45	7:01	164 162-168
4.00	27:00	1:43	6:50	164 162-168
4.25	28:34	1:35	6:18	165 162-166
4.50	30:19	1:44	6:57	163 162-164
4.75	32:00	1:42	6:47	163 160-166
5.00	33:47	1:46	7:05	163 160-164
5.25	35:43	1:56	7:44	162 160-164
5.50	37:29	1:46	7:04	162 158-166
5.75	39:20	1:51	7:23	163 160-166
6.00	41:03	1:43	6:53	164 162-170
6.17	42:07	1:04	6:09	167 164-172

Cadence

165 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	42:07	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	55.20%	More
800m	3:09	6:20	63.16%	More
1km	3:58	6:23	65.31%	More
Mile	6:28	6:28	68.01%	More
5k	20:44	6:40	72.18%	More
5 miles	33:46	6:45	72.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.87
5km	20:21	6:33	73.54
5M	33:42	6:44	72.39
10km	42:26	6:50	71.83
10M	1:10:16	7:02	71.75
Half	1:33:33	7:08	70.77
20M	2:26:30	7:20	71.62
Mara	3:15:03	7:27	71.72

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