Sat 8th Feb 2020 at 1:00pm by StevieB

Run > General

Follow User
0 👍

Time
33:21
Miles
4.91
Min/mi
6:48
Pacing
87%
WAVA
70.63
Stride(cm)
129
Cals
429
Cadence
183
BPM
150
%MHR
87.8
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 139/151bpm 82cal 8.65/10.9mph
2) 1m - 7:02(7:02/m) 144/158bpm 85cal 8.54/10.81mph
3) 1m - 6:45(6:45/m) 154/161bpm 90cal 8.88/10.98mph
4) 1m - 6:49(6:49/m) 160/169bpm 95cal 8.79/11.1mph
5) 0.91m - 5:48(6:24/m) 158/170bpm 77cal 9.38/12.19mph

6:56 7:02 6:45 6:49 5:48

Pace

11%

16%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:50	133 107-147	909	189 174-200
0.50	3:35	1:53	7:30	142 136-151	1066	182 180-192
0.75	5:12	1:37	6:29	141 136-146	915	183 178-188
1.00	6:55	1:43	6:50	141 133-146	965	182 178-188
1.25	8:37	1:42	6:49	146 143-151	994	183 180-188
1.50	10:16	1:39	6:37	143 135-151	946	182 180-186
1.75	11:58	1:41	6:46	137 131-144	926	183 180-188
2.00	13:57	1:59	7:56	147 136-158	1166	180 172-186
2.25	15:33	1:36	6:24	152 147-160	974	183 178-198
2.50	17:15	1:42	6:47	153 147-161	1038	183 180-188
2.75	18:53	1:38	6:32	157 153-161	1026	185 184-190
3.00	20:42	1:49	7:17	153 151-158	1114	183 178-190
3.25	22:08	1:26	5:43	156 152-159	893	182 178-184
3.50	23:53	1:46	7:02	155 147-161	1090	183 178-194
3.75	25:54	2:00	8:01	162 157-167	1298	179 170-186
4.00	27:32	1:38	6:32	164 161-169	1071	183 178-186
4.25	29:09	1:38	6:32	165 160-170	1077	184 180-188
4.50	30:51	1:41	6:45	158 141-168	1066	183 180-186
4.75	32:32	1:41	6:46	149 146-157	1008	184 180-188
4.91	33:20	48	5:06	164 159-167	836	191 186-196

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.9	33:20	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.61%	More
800m	3:08	6:17	62.51%	More
1km	3:57	6:22	64.46%	More
Mile	6:26	6:26	67.20%	More
5k	20:57	6:45	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:32	6:37	71.72
5M	34:00	6:48	70.55
10km	42:48	6:53	70.01
10M	1:10:53	7:05	69.88
Half	1:34:23	7:12	68.91
20M	2:27:47	7:23	69.74
Mara	3:16:46	7:31	69.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry