Sat 8th Feb 2020 at 11:00am by mrsmurchin

Run > General

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Time
2:44:20
Miles
18.01
Min/mi
9:07
Pacing
96%
WAVA
58.29
Stride(cm)
98
Cals
1893
Cadence
179
BPM
169
%MHR
98.6
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 136/157bpm 81cal 6.61/6.91mph
2) 1m - 9:00(9:00/m) 153/174bpm 93cal 6.66/6.85mph
3) 1m - 9:01(9:01/m) 160/171bpm 96cal 6.65/6.99mph
4) 1m - 9:01(9:01/m) 160/175bpm 96cal 6.66/6.95mph
5) 1m - 9:01(9:01/m) 170/180bpm 104cal 6.66/6.85mph
6) 1m - 9:08(9:08/m) 172/183bpm 107cal 6.57/6.85mph
7) 1m - 9:06(9:06/m) 171/182bpm 107cal 6.6/6.74mph
8) 1m - 9:06(9:07/m) 170/181bpm 104cal 6.59/7.14mph
9) 1m - 9:08(9:08/m) 174/182bpm 109cal 6.57/6.95mph
10) 1m - 9:16(9:16/m) 176/186bpm 113cal 6.48/6.82mph
11) 1m - 9:14(9:14/m) 176/186bpm 113cal 6.49/6.78mph
12) 1m - 9:06(9:06/m) 180/186bpm 117cal 6.59/6.7mph
13) 1m - 9:09(9:09/m) 177/187bpm 113cal 6.56/6.7mph
14) 1m - 9:07(9:07/m) 172/182bpm 106cal 6.58/7.43mph
15) 1m - 9:12(9:12/m) 167/182bpm 98cal 6.53/6.74mph
16) 1m - 9:02(9:02/m) 178/187bpm 112cal 6.64/7.49mph
17) 1m - 9:16(9:16/m) 180/186bpm 119cal 6.47/6.74mph
18) 1m - 9:19(9:19/m) 173/186bpm 105cal 6.44/6.72mph
19) 0.01m - 3(6:46/m) 166/167bpm 8.86/6.64mph

9:05 9:00 9:01 9:01 9:01 9:08 9:06 9:06 9:08 9:16 9:14 9:06 9:09 9:07 9:12 9:02 9:16 9:19 3

Pin Map

0mi in 0

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:07	123 66-145	1121	174 168-178
1.00	9:04	4:31	9:02	146 136-157	1319	174 172-176
1.50	13:35	4:31	9:01	146 139-159	1318	176 174-178
2.00	18:05	4:30	8:59	162 153-173	1455	177 174-180
2.50	22:36	4:32	9:03	159 153-166	1439	178 174-180
3.00	27:06	4:30	9:00	162 153-171	1457	177 174-182
3.50	31:35	4:29	8:57	158 152-165	1415	176 174-184
4.00	36:07	4:32	9:04	162 151-175	1469	175 172-178
4.50	40:39	4:33	9:05	171 161-176	1554	177 174-180
5.00	45:07	4:28	8:56	169 162-180	1510	178 174-180
5.50	49:42	4:35	9:09	174 162-183	1592	177 174-182
6.00	54:15	4:33	9:07	170 164-177	1550	178 174-180
6.50	58:48	4:32	9:04	168 157-180	1524	178 174-182
7.00	1:03:21	4:33	9:07	175 166-182	1594	179 176-180
7.50	1:07:55	4:34	9:09	170 163-179	1555	177 176-180
8.00	1:12:28	4:32	9:05	171 160-180	1553	178 174-182
8.50	1:17:03	4:35	9:10	173 167-180	1586	178 176-180
9.00	1:21:35	4:33	9:06	174 169-182	1582	179 176-180
9.50	1:26:06	4:31	9:02	179 171-186	1616	179 176-184
10.00	1:30:51	4:45	9:29	172 165-180	1632	178 174-182
10.50	1:35:29	4:38	9:17	179 174-186	1661	180 176-184
11.00	1:40:05	4:36	9:12	174 164-183	1600	180 176-184
11.50	1:44:38	4:33	9:05	178 172-185	1618	181 178-184
12.00	1:49:11	4:33	9:07	182 174-185	1659	182 180-184
12.50	1:53:44	4:33	9:07	176 163-186	1603	183 180-186
13.00	1:58:20	4:35	9:11	178 172-181	1634	182 180-186
13.50	2:02:47	4:27	8:55	172 160-181	1532	180 176-184
14.00	2:07:27	4:40	9:20	171 164-177	1595	181 174-188
14.50	2:12:05	4:38	9:16	163 155-169	1512	183 180-188
15.00	2:16:39	4:34	9:07	171 160-182	1560	182 180-186
15.50	2:21:07	4:28	8:55	177 167-183	1580	183 180-186
16.00	2:25:40	4:34	9:07	178 169-187	1624	183 182-186
16.50	2:30:21	4:40	9:21	180 169-185	1682	182 180-186
17.00	2:34:58	4:37	9:14	179 172-184	1653	183 180-186
17.50	2:39:37	4:39	9:18	180 172-185	1675	183 180-184
18.00	2:44:17	4:40	9:20	166 155-185	1550	183 180-186

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	18	2:44:20	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.85%	More
800m	4:21	8:44	46.31%	More
1km	5:27	8:46	48.09%	More
Mile	8:55	8:55	49.94%	More
5k	27:58	9:00	55.60%	More
5 miles	45:06	9:01	56.26%	More
10k	56:07	9:02	56.60%	More
10 miles	1:30:48	9:05	57.50%	More
Half	1:59:06	9:05	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	25:31	8:13	60.93
5M	42:15	8:27	60.05
10km	53:11	8:34	59.72
10M	1:28:05	8:49	59.27
Half	1:57:16	8:57	58.08
20M	3:03:39	9:11	58.20
Mara	4:04:30	9:20	57.79

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