Sat 8th Feb 2020 at 1:00pm by jackgooding

Run > General

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Time
38:44
Miles
4.33
Min/mi
8:57
Pacing
66%
WAVA
46.84
Stride(cm)
106
Cals
465
Cadence
169
BPM
148
%MHR
86.4
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 147/161bpm 107cal 6.83/7.49mph
2) 1m - 8:23(8:23/m) 151/157bpm 106cal 7.15/7.64mph
3) 1m - 8:49(8:49/m) 148/155bpm 105cal 6.81/7.53mph
4) 1m - 9:42(9:42/m) 150/156bpm 117cal 6.18/7.39mph
5) 0.33m - 3:03(9:23/m) 145/157bpm 30cal 6.39/7.1mph

8:47 8:23 8:49 9:42 3:03

Pace

11%

12%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	123 104-142	1107	167 118-174
0.25	2:18	1:11	9:24	150 145-159	1411	167 162-172
0.38	3:34	1:16	10:07	151 147-154	1527	160 74-174
0.50	4:32	58	7:46	148 145-151	1150	171 168-174
0.63	5:35	1:03	8:27	151 147-153	1275	173 170-176
0.75	6:41	1:06	8:44	152 151-154	1328	172 166-174
0.88	7:45	1:04	8:30	154 150-156	1310	174 170-176
1.00	8:47	1:03	8:21	151 148-154	1260	174 172-176
1.13	9:53	1:05	8:44	149 147-151	1300	173 170-174
1.25	10:54	1:01	8:10	151 149-152	1232	171 164-176
1.38	11:54	1:00	8:02	155 154-157	1246	170 168-172
1.50	12:56	1:02	8:15	154 153-156	1271	170 166-172
1.63	13:59	1:03	8:26	151 150-152	1274	169 166-172
1.75	15:05	1:06	8:48	150 149-151	1320	171 170-172
1.88	16:08	1:02	8:18	150 146-152	1245	171 168-174
2.00	17:11	1:03	8:23	148 145-150	1240	172 170-174
2.13	18:15	1:04	8:35	148 146-150	1271	172 170-174
2.25	20:33	2:18 +1:18	18:22	132 120-150	2425	164 114-174
2.38	21:45	1:12	9:35	149 145-153	1428	171 166-174
2.50	22:48	1:04	8:30	149 147-152	1266	172 170-174
2.63	23:58	1:09	9:15	152 148-155	1406	172 168-174
2.75	25:04	1:06	8:49	148 146-150	1306	173 170-174
2.88	26:07	1:03	8:25	153 150-154	1287	171 170-172
3.00	27:17	1:10	9:17	151 148-153	1402	173 170-174
3.13	28:21	1:04	8:33	152 149-154	1298	173 170-174
3.25	29:26	1:05	8:40	151 150-153	1309	171 166-174
3.38	30:29	1:03	8:25	152 149-153	1279	171 168-174
3.50	31:39	1:10	9:21	154 151-156	1439	173 170-174
3.63	32:47	1:08	9:04	154 152-155	1396	174 172-176
3.75	34:11	1:24	11:10	152 151-155	1697	173 172-174
3.88	35:21	1:11	9:26	151 148-153	1425	174 172-174
4.00	38:00	2:38 +1:01	21:07	141 112-151	2978	141 112-176
4.13	39:07	1:08	9:01	134 113-147	1207	174 170-176
4.25	40:20	1:13	9:45	148 145-151	1444	170 164-176
4.33	41:04	44	9:40	154 151-157	1489	173 168-176

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	4.3	37:44	8:50
Walk	8.1	113	0.1	3:20	1:00:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.27%	More
800m	4:03	8:08	41.65%	More
1km	5:08	8:15	42.97%	More
Mile	8:19	8:19	45.57%	More
5k	27:55	8:59	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.25
5km	27:15	8:46	47.21
5M	45:07	9:01	46.72
10km	56:48	9:08	46.50
10M	1:34:04	9:24	46.51
Half	2:05:14	9:34	45.94
20M	3:16:07	9:48	46.48
Mara	4:21:06	9:58	46.56

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