Sat 8th Feb 2020 at 12:00pm by macca 53

Walk > General

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Time
1:29:49
Miles
4.74
Min/mi
18:57
Stride(cm)
77
Cals
431
Cadence
111
BPM
110
%MHR
63
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 123/132bpm 143cal 3.29/4.15mph
2) 1m - 17:38(17:38/m) 114/128bpm 98cal 3.4/3.67mph
3) 1m - 17:58(17:58/m) 111/128bpm 87cal 3.34/3.63mph
4) 1m - 18:03(18:03/m) 97/124bpm 41cal 3.32/3.72mph
5) 0.74m - 17:55(24:10/m) 97/144bpm 62cal 2.48/3.74mph

18:14 17:38 17:58 18:03 17:55

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:26	4:26	17:45	121 101-131	2147	110 104-118
0.50	9:05	4:39	18:36	120 98-127	2231	110 104-116
0.75	13:54	4:49	19:15	123 119-127	2369	111 108-112
1.00	18:15	4:21	17:23	125 115-130	2172	111 110-114
1.25	22:43	4:29	17:55	119 93-127	2132	110 104-114
1.50	27:02	4:19	17:16	120 104-127	2071	111 106-114
1.75	31:29	4:27	17:49	105 88-124	1870	110 108-114
2.00	35:53	4:23	17:33	109 87-126	1913	111 108-114
2.25	40:25	4:32	18:08	105 86-126	1904	109 106-112
2.50	44:57	4:32	18:09	115 95-128	2088	111 106-114
2.75	49:25	4:28	17:53	117 96-127	2092	111 106-114
3.00	53:52	4:26	17:45	107 89-125	1900	112 102-118
3.25	59:21	5:29 +54	21:57	97 74-122	2129	113 106-118
3.50	1:03:43	4:22	17:27	95 91-101	1658	112 110-114
3.75	1:08:07	4:24	17:37	102 95-110	1797	110 100-116
4.00	1:12:49	4:42	18:48	98 91-110	1842	112 106-116
4.25	1:19:54	7:05 +2:26	28:20	105 89-121	2975	111 100-116
4.50	1:24:08	4:15	16:59	119 103-142	2021	112 108-114
4.74	1:33:11	9:03	37:23	90 53-121	3365	111 100-118

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:35	17:16	More
1km	10:46	17:20	More
Mile	17:31	17:31	More
5k	55:59	18:01	More

Predictions

Dist	Time	Per Mile

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