Sat 8th Feb 2020 at 1:00pm by Duncs

Run > General

Terrible
breezy

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Time
52:07
Miles
4.43
Min/mi
11:46
Pacing
64%
WAVA
40.70
Stride(cm)
91
Cals
617
Cadence
150
BPM
140
%MHR
82.1
B/mi
1653
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 139/157bpm 147cal 5.45/8.01mph
2) 1m - 11:21(11:21/m) 146/166bpm 155cal 5.28/8.45mph
3) 1m - 12:42(12:42/m) 139/170bpm 141cal 4.72/7.83mph
4) 1m - 12:33(12:33/m) 136/160bpm 128cal 4.78/8.14mph
5) 0.43m - 4:30(10:22/m) 137/156bpm 46cal 5.78/8.18mph

11:01 11:21 12:42 12:33 4:30

Pin Map

0mi in 0

Pace

36%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	114 80-144	927	166 116-172
0.25	2:06	1:05	8:40	147 139-153	1275	166 164-168
0.38	3:09	1:03	8:24	147 144-149	1234	166 164-168
0.50	4:09	1:00	7:57	149 145-151	1185	167 166-170
0.63	5:31	1:22	10:56	150 146-155	1639	155 112-166
0.75	7:49	2:18	18:27	132 105-152	2436	145 102-222
0.88	9:46	1:57	15:37	131 119-145	2045	135 96-166
1.00	11:00	1:14	9:49	150 139-156	1473	159 120-164
1.13	11:59	59	7:55	153 151-154	1212	164 164-164
1.25	13:24	1:25	11:19	143 134-152	1618	140 116-168
1.38	14:36	1:12	9:34	151 146-155	1446	161 116-170
1.50	16:56	2:20	18:39	127 110-148	2369	119 108-124
1.63	18:35	1:39	13:12	142 115-163	1874	140 112-166
1.75	19:51	1:16	10:11	158 154-163	1609	156 118-164
1.88	21:03	1:12	9:34	148 134-161	1417	156 116-168
2.00	22:24	1:21	10:49	157 145-166	1698	152 116-168
2.13	24:46	2:22	18:53	134 118-153	2530	116 108-120
2.25	26:15	1:29	11:53	145 115-168	1723	152 110-170
2.38	27:36	1:21	10:49	146 134-159	1579	144 108-164
2.50	29:29	1:53	15:02	141 122-162	2120	130 116-166
2.63	30:37	1:09	9:10	152 125-166	1392	160 132-166
2.75	32:48	2:11	17:24	135 115-156	2350	123 116-162
2.88	34:02	1:14	9:50	133 112-150	1308	158 120-166
3.00	35:05	1:03	8:27	152 149-155	1283	164 162-166
3.13	36:39	1:35	12:36	144 134-155	1815	142 120-164
3.25	38:28	1:49	14:31	140 109-158	2033	139 116-164
3.38	39:30	1:01	8:11	138 109-160	1130	166 164-168
3.50	40:46	1:16	10:12	147 142-152	1498	156 120-164
3.63	42:35	1:49	14:33	124 109-142	1805	135 118-168
3.75	43:34	58	7:47	142 121-151	1105	167 164-168
3.88	45:03	1:29	11:52	145 137-151	1720	145 116-166
4.00	47:41	2:38	21:04	117 109-135	2465	116 110-120
4.13	48:45	1:05	8:36	138 109-156	1187	166 120-170
4.25	49:48	1:03	8:21	144 134-153	1201	166 162-168
4.38	51:35	1:48	14:20	137 122-149	1964	132 116-166
4.43	52:07	32	9:14	133 117-145	1228	166 166-168

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	165	3.1	26:51	8:43
Walk	48.5	118	1.4	25:16	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.67%	More
800m	4:06	8:14	47.71%	More
1km	5:25	8:43	47.02%	More
Mile	10:33	10:33	40.98%	More
5k	36:29	11:44	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.19
5km	35:47	11:31	41.15
5M	59:15	11:51	40.49
10km	1:14:36	12:00	40.16
10M	2:03:32	12:21	40.10
Half	2:44:28	12:33	39.55
20M	4:17:34	12:53	40.02
Mara	5:42:55	13:05	40.08

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