Sat 8th Feb 2020 at 12:00pm by LukeStur

Run > General

Follow User
0 👍

Time
27:32
Miles
3.10
Min/mi
8:53
Pacing
39%
WAVA
51.71
Stride(cm)
99
Cals
322
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 106cal 6.46/7.51mph
2) 1m - 8:57(8:57/m) 102cal 6.7/7.6mph
3) 1m - 8:22(8:22/m) 103cal 7.17/7.91mph
4) 0.1m - 55(9:04/m) 11cal 6.62/7.25mph

9:17 8:57 8:22 55

Pace

32%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:46	190 188-192
0.25	2:17	1:03	8:26	187 184-190
0.38	3:22	1:05	8:41	190 188-194
0.50	4:54	1:33 +25	12:22	183 116-192
0.63	6:08	1:14	9:50	187 182-196
0.75	7:23	1:15	10:01	187 184-194
0.88	8:24	1:00	8:02	188 182-192
1.00	9:43	1:19	10:33	182 162-194
1.13	11:10	1:27	11:39	174 162-186
1.25	13:52	2:42 +1:38	21:38	185 172-190
1.38	14:58	1:06	8:49	188 186-190
1.50	17:00	2:02 +1:01	16:13	188 184-190
1.63	18:12	1:12 +9	9:35	180 120-190
1.75	19:38	1:27 +23	11:32	185 180-192
1.88	22:58	3:20 +2:21	26:39	181 120-192
2.00	24:12	1:14	9:49	186 182-190
2.13	25:13	1:01	8:10	187 186-190
2.25	26:16	1:02	8:20	187 184-190
2.38	27:19	1:04	8:30	186 184-188
2.50	29:54	2:35 +1:37	20:41	168 106-188
2.63	31:53	1:58 +51	15:44	187 184-188
2.75	34:17	2:25 +1:23	19:16	179 120-192
2.88	35:17	1:00	8:01	188 182-190
3.00	36:24	1:07	8:56	184 176-190
3.10	37:20	56	9:08	181 174-188

Cadence

182 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	185	3.1	26:38	9:31
Walk	20.1	115	0	8:03	6:01:16
Pause	6.6	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.60%	More
800m	4:05	8:13	46.19%	More
1km	5:12	8:22	47.36%	More
Mile	9:42	9:42	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:36	8:53	51.70
5M	45:42	9:08	50.79
10km	57:32	9:16	50.36
10M	1:35:17	9:32	50.24
Half	2:06:52	9:41	49.53
20M	3:18:40	9:56	50.12
Mara	4:24:30	10:06	50.19

Bespoke Fields

Amend your bespoke fields

Position
Out of
Place %
Time %
Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry