Sat 8th Feb 2020 at 9:00am by JovialGnome

Run > Run-Walk

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Time
42:36
Miles
3.11
Min/mi
13:42
Pacing
85%
WAVA
38.67
Stride(cm)
77
Cals
306
Cadence
152
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:23(8:19/km) 98cal 7.22/0kmph
2) 1.61km - 13:17(8:15/km) 99cal 7.27/0kmph
3) 1.61km - 14:37(9:05/km) 98cal 6.61/0kmph
4) 0.18km - 1:21(7:34/km) 11cal 7.93/0kmph

13:23 13:17 14:37 1:21

Pin Map

0mi in 0

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	178 118-184	1/1
0.25	3:22	1:44	13:53	149 124-184	2/1
0.38	4:56	1:34	12:30	159 132-190	0/2
0.50	6:31	1:35	12:38	157 128-190	1/0
0.63	8:18	1:47	14:13	151 126-194	1/0
0.75	9:54	1:36	12:48	155 128-190	1/1
0.88	11:37	1:44	13:50	149 120-190	1/2
1.00	13:22	1:45	13:57	145 120-190	2/0
1.13	14:51	1:29	11:50	169 120-192	0/2
1.25	16:37	1:46	14:07	148 124-188	1/0
1.38	18:21	1:44	13:52	154 126-194	2/0
1.50	20:08	1:48	14:21	152 124-190	1/3
1.63	21:40	1:32	12:13	168 126-190	3/1
1.75	23:09	1:29	11:54	164 130-190	0/1
1.88	24:47	1:38	13:04	149 128-194	1/1
2.00	26:39	1:52	14:56	142 126-192	1/1
2.13	28:29	1:50	14:36	154 122-190	1/1
2.25	30:20	1:51	14:48	139 122-188	1/2
2.38	32:10	1:50	14:42	147 124-188	1/0
2.50	34:07	1:57	15:38	143 124-184	2/0
2.63	36:00	1:53	15:05	147 124-184	1/3
2.75	37:49	1:49	14:29	148 122-188	3/1
2.88	39:33	1:44	13:51	155 124-192	0/1
3.00	41:16	1:43	13:45	149 124-200	0/1
3.11	42:34	1:18	11:59	156 122-190	1/0

Elevation

Asc 28m, Range 3m, Flat prediction 42:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	185	1.5	16:56	11:08
Walk	60.2	130	1.6	25:38	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	30.31%	More
800m	6:18	12:40	34.47%	More
1km	7:57	12:47	35.61%	More
Mile	13:04	13:04	36.91%	More
5k	42:31	13:41	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	37.67
5km	42:33	13:42	38.64
5M	1:10:28	14:06	38.20
10km	1:28:43	14:17	37.98
10M	2:26:55	14:42	38.01
Half	3:15:37	14:56	37.54
20M	5:06:19	15:19	37.99
Mara	6:47:50	15:34	38.05

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