Sat 8th Feb 2020 at 11:00am by SKR

Run > General

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Time
1:05:55
Miles
8.01
Min/mi
8:14
Pacing
63%
WAVA
54.00
Stride(cm)
111
Cals
949
Cadence
176
BPM
147
%MHR
80.8
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 146/153bpm 139cal 6.52/6.99mph
2) 1m - 8:25(8:25/m) 147/150bpm 127cal 7.13/7.62mph
3) 1m - 8:35(8:35/m) 152/164bpm 132cal 6.99/7.7mph
4) 1m - 7:52(7:52/m) 147/159bpm 113cal 7.63/8.47mph
5) 1m - 7:56(7:56/m) 143/155bpm 101cal 7.57/8.6mph
6) 1m - 7:56(7:56/m) 150/156bpm 116cal 7.56/8.06mph
7) 1m - 7:59(7:59/m) 150/160bpm 113cal 7.51/8.35mph
8) 1m - 7:52(7:52/m) 148/153bpm 107cal 7.63/7.91mph
9) 0.01m - 8(8:43/m) 147/148bpm 1cal 6.89/7.51mph

9:12 8:25 8:35 7:52 7:56 7:56 7:59 7:52 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	135 75-153	1354	180 178-184
0.50	4:49	2:18	9:13	150 148-152	1383	177 176-180
0.75	7:00	2:12	8:46	148 143-150	1298	177 176-178
1.00	9:12	2:11	8:45	148 146-150	1296	176 166-178
1.25	11:20	2:08	8:34	147 144-149	1259	176 174-186
1.50	13:27	2:07	8:26	147 144-149	1240	176 174-178
1.75	15:33	2:06	8:24	147 145-149	1235	175 174-178
2.00	17:36	2:04	8:15	147 145-149	1213	175 172-178
2.25	19:40	2:03	8:13	149 146-152	1225	175 172-178
2.50	22:33	2:53 +39	11:33	146 109-158	1687	176 172-180
2.75	24:40	2:07	8:28	155 141-161	1312	176 174-180
3.00	26:51	2:10	8:41	157 146-164	1365	174 174-176
3.25	29:10	2:19 +20	9:18	143 131-150	1329	175 168-188
3.50	31:37	2:27 +33	9:49	141 116-151	1383	177 172-184
3.75	33:38	2:01	8:03	152 150-156	1224	175 172-176
4.00	35:36	1:58	7:51	152 145-158	1193	175 172-176
4.25	37:34	1:58	7:52	146 142-153	1150	175 174-176
4.50	39:26	1:53	7:30	146 138-155	1095	175 174-176
4.75	41:25	1:59	7:55	141 137-146	1116	175 174-176
5.00	45:45	4:20 +2:14	17:20	136 99-150	2358	175 96-188
5.25	47:45	2:00	8:00	153 151-156	1225	176 174-178
5.50	49:44	1:59	7:55	149 146-154	1179	175 166-176
5.75	51:43	1:59	7:57	150 148-152	1192	175 174-178
6.00	53:42	1:59	7:55	147 145-150	1164	176 174-178
6.25	55:42	2:00	8:00	151 148-153	1207	176 174-178
6.50	57:41	1:59	7:56	150 147-155	1191	176 174-178
6.75	59:44	2:03	8:11	155 146-160	1269	175 172-178
7.00	1:01:41	1:58	7:50	142 139-146	1113	175 172-178
7.25	1:03:39	1:58	7:52	147 144-151	1156	176 172-178
7.50	1:05:36	1:57	7:48	148 144-151	1155	176 174-178
7.75	1:07:35	1:58	7:53	150 146-153	1183	176 174-178
8.00	1:09:33	1:58	7:54	149 146-151	1176	176 174-178
8.01	1:09:41	8	9:24	146 145-147	1373	173 172-174

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	8	1:05:51	8:25
Walk	3.1	96	0	2:12	24:49:36
Pause	2.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.55%	More
800m	3:47	7:36	46.47%	More
1km	4:44	7:37	48.51%	More
Mile	7:45	7:45	50.95%	More
5k	24:37	7:55	54.59%	More
5 miles	42:42	8:32	51.06%	More
10k	53:41	8:38	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	22:16	7:10	60.33
5M	38:24	7:41	56.77
10km	49:16	7:56	55.21
10M	1:25:00	8:30	52.83
Half	1:55:51	8:51	50.87
20M	3:08:09	9:24	49.63
Mara	4:16:24	9:47	48.57

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