Sat 8th Feb 2020 at 11:00am by noswad
Run > General
-
Time
59:40
-
Miles
1.87
-
Min/mi
31:54
-
Pacing
0%
-
WAVA
16.55
-
Stride(cm)
30
-
Cals
397
-
Cadence
170
-
BPM
122
-
%MHR
71.3
-
B/mi
3890
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 50:59(50:59/m) 116/163bpm 313cal 1.18/6.07mph
2) 0.87m - 8:42(10:00/m) 121/123bpm 84cal 6/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
12:59 |
12:59 |
3:27:52 |
82 36-123 |
17045 |
165 116-170 |
0.13 |
28:58 |
15:59 |
4:15:40 |
136 110-163 |
34770 |
170 166-172 |
0.19 |
42:20 |
13:21 |
3:33:44 |
119 110-129 |
25433 |
171 170-174 |
0.25 |
43:23 |
1:03 |
16:45 |
118 117-118 |
1977 |
172 170-174 |
0.31 |
44:02 |
40 |
10:35 |
118 117-119 |
1249 |
171 168-172 |
0.38 |
44:40 |
38 |
10:08 |
118 117-119 |
1197 |
172 172-172 |
0.44 |
45:18 |
38 |
10:04 |
118 117-118 |
1188 |
173 172-174 |
0.50 |
45:56 |
38 |
10:07 |
117 115-118 |
1183 |
172 172-172 |
0.56 |
46:35 |
39 |
10:20 |
120 119-121 |
1239 |
172 170-172 |
0.63 |
47:12 |
38 |
10:01 |
121 120-121 |
1213 |
172 172-174 |
0.69 |
47:50 |
37 |
9:59 |
120 119-121 |
1198 |
172 172-172 |
0.75 |
48:27 |
37 |
9:59 |
122 121-122 |
1218 |
172 172-172 |
0.81 |
49:05 |
38 |
10:10 |
124 120-130 |
1260 |
171 170-174 |
0.88 |
49:43 |
38 |
10:11 |
121 120-122 |
1231 |
172 170-174 |
0.94 |
50:21 |
38 |
10:09 |
121 120-121 |
1228 |
172 170-174 |
1.00 |
50:59 |
38 |
10:01 |
121 120-122 |
1212 |
172 172-174 |
1.06 |
51:36 |
37 |
9:54 |
120 118-121 |
1188 |
172 172-172 |
1.13 |
52:14 |
38 |
10:01 |
121 121-122 |
1211 |
172 170-174 |
1.19 |
52:51 |
37 |
9:59 |
121 121-122 |
1209 |
172 172-172 |
1.25 |
53:28 |
37 |
9:55 |
122 121-122 |
1210 |
171 170-172 |
1.31 |
54:06 |
38 |
10:05 |
121 120-122 |
1220 |
172 170-174 |
1.38 |
54:44 |
38 |
10:04 |
121 119-123 |
1219 |
171 170-172 |
1.44 |
55:21 |
37 |
9:59 |
120 119-120 |
1199 |
171 170-172 |
1.50 |
55:58 |
37 |
9:52 |
121 120-122 |
1194 |
173 172-174 |
1.56 |
56:36 |
38 |
10:06 |
122 120-123 |
1233 |
172 170-172 |
1.63 |
57:14 |
37 |
9:59 |
122 120-123 |
1217 |
171 170-172 |
1.69 |
57:51 |
38 |
10:00 |
123 122-123 |
1231 |
172 172-172 |
1.75 |
58:28 |
37 |
9:57 |
122 121-123 |
1213 |
172 170-174 |
1.81 |
59:05 |
37 |
9:50 |
121 120-121 |
1190 |
173 172-174 |
1.87 |
59:41 |
36 |
10:34 |
119 118-120 |
1258 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
38.00% |
More |
800m |
4:57 |
9:58 |
45.09% |
More |
1km |
6:12 |
9:59 |
46.98% |
More |
Mile |
10:00 |
10:00 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:44 |
30:44 |
16.11 |
5km |
1:42:12 |
32:54 |
16.53 |
5M |
2:49:14 |
33:51 |
16.36 |
10km |
3:33:04 |
34:17 |
16.28 |
10M |
5:52:50 |
35:17 |
16.31 |
Half |
7:49:46 |
35:52 |
16.11 |
20M |
12:15:39 |
36:47 |
16.31 |
Mara |
16:19:27 |
37:23 |
16.33 |
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