Sat 8th Feb 2020 at 11:00am by noswad

Run > General

  • Time
    59:40
  • Miles
    1.87
  • Min/mi
    31:54
  • Pacing
    0%
  • WAVA
    16.55
  • Stride(cm)
    30
  • Cals
    397
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    3890
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 50:59(50:59/m) 116/163bpm 313cal 1.18/6.07mph
2) 0.87m - 8:42(10:00/m) 121/123bpm 84cal 6/6.18mph
50:59 8:42

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 12:59 12:59 3:27:52 82 36-123 17045 165 116-170
0.13 28:58 15:59 4:15:40 136 110-163 34770 170 166-172
0.19 42:20 13:21 3:33:44 119 110-129 25433 171 170-174
0.25 43:23 1:03 16:45 118 117-118 1977 172 170-174
0.31 44:02 40 10:35 118 117-119 1249 171 168-172
0.38 44:40 38 10:08 118 117-119 1197 172 172-172
0.44 45:18 38 10:04 118 117-118 1188 173 172-174
0.50 45:56 38 10:07 117 115-118 1183 172 172-172
0.56 46:35 39 10:20 120 119-121 1239 172 170-172
0.63 47:12 38 10:01 121 120-121 1213 172 172-174
0.69 47:50 37 9:59 120 119-121 1198 172 172-172
0.75 48:27 37 9:59 122 121-122 1218 172 172-172
0.81 49:05 38 10:10 124 120-130 1260 171 170-174
0.88 49:43 38 10:11 121 120-122 1231 172 170-174
0.94 50:21 38 10:09 121 120-121 1228 172 170-174
1.00 50:59 38 10:01 121 120-122 1212 172 172-174
1.06 51:36 37 9:54 120 118-121 1188 172 172-172
1.13 52:14 38 10:01 121 121-122 1211 172 170-174
1.19 52:51 37 9:59 121 121-122 1209 172 172-172
1.25 53:28 37 9:55 122 121-122 1210 171 170-172
1.31 54:06 38 10:05 121 120-122 1220 172 170-174
1.38 54:44 38 10:04 121 119-123 1219 171 170-172
1.44 55:21 37 9:59 120 119-120 1199 171 170-172
1.50 55:58 37 9:52 121 120-122 1194 173 172-174
1.56 56:36 38 10:06 122 120-123 1233 172 170-172
1.63 57:14 37 9:59 122 120-123 1217 171 170-172
1.69 57:51 38 10:00 123 122-123 1231 172 172-172
1.75 58:28 37 9:57 122 121-123 1213 172 170-174
1.81 59:05 37 9:50 121 120-121 1190 173 172-174
1.87 59:41 36 10:34 119 118-120 1258 168 166-172

Heart

122/163max
  • Show Beats/Mile

Cadence

170 (174 max) Stride Length: 30cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 38.00% More
800m 4:57 9:58 45.09% More
1km 6:12 9:59 46.98% More
Mile 10:00 10:00 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 30:44 30:44 16.11
5km 1:42:12 32:54 16.53
5M 2:49:14 33:51 16.36
10km 3:33:04 34:17 16.28
10M 5:52:50 35:17 16.31
Half 7:49:46 35:52 16.11
20M 12:15:39 36:47 16.31
Mara 16:19:27 37:23 16.33
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