Sat 8th Feb 2020 at 11:00am by Darran

Run > General

Follow User
0 👍

Time
1:31:24
Miles
14.01
Min/mi
6:31
Pacing
87%
WAVA
71.37
Stride(cm)
142
Cals
1619
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 113cal 8.76/9.75mph
2) 1m - 6:22(6:22/m) 112cal 9.42/9.79mph
3) 1m - 6:24(6:24/m) 117cal 9.37/9.87mph
4) 1m - 6:27(6:27/m) 113cal 9.29/9.81mph
5) 1m - 6:24(6:24/m) 116cal 9.38/9.75mph
6) 1m - 6:25(6:25/m) 117cal 9.35/10.4mph
7) 1m - 6:37(6:37/m) 118cal 9.06/9.66mph
8) 1m - 6:33(6:33/m) 117cal 9.16/9.79mph
9) 1m - 6:31(6:31/m) 117cal 9.22/9.66mph
10) 1m - 6:31(6:31/m) 117cal 9.2/9.48mph
11) 1m - 6:17(6:17/m) 115cal 9.55/10.87mph
12) 1m - 6:41(6:41/m) 115cal 8.99/10.25mph
13) 1m - 6:41(6:41/m) 115cal 8.98/10.46mph
14) 1m - 6:36(6:36/m) 117cal 9.08/9.91mph
15) 0.01m - 3(6:54/m) 8.69/7.62mph

6:51 6:22 6:24 6:27 6:24 6:25 6:37 6:33 6:31 6:31 6:17 6:41 6:41 6:36 3

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:25	3:25	6:50	173 170-178
1.00	6:50	3:25	6:50	173 168-176
1.50	10:01	3:11	6:22	175 172-178
2.00	13:34	3:33 +22	7:05	174 120-178
2.50	16:46	3:12	6:25	174 170-178
3.00	19:59	3:13	6:26	174 168-176
3.50	23:15	3:17	6:33	174 170-176
4.00	26:31	3:15 +4	6:31	173 166-176
4.50	29:43	3:12	6:25	174 170-178
5.00	32:55	3:11	6:23	175 170-178
5.50	36:09	3:14	6:29	173 170-176
6.00	39:20	3:11	6:21	174 170-178
6.50	42:36	3:16	6:32	173 170-178
7.00	45:57	3:21	6:43	173 168-176
7.50	49:08	3:11	6:21	175 170-180
8.00	52:30	3:22	6:45	173 118-180
8.50	55:48	3:18	6:36	174 170-178
9.00	59:01	3:13	6:26	175 172-178
9.50	1:02:19	3:18	6:37	175 172-178
10.00	1:05:32	3:13	6:26	176 172-180
10.50	1:08:44	3:12	6:24	176 174-178
11.00	1:11:49	3:05	6:09	176 174-182
11.50	1:15:09	3:20 +3	6:41	175 170-180
12.00	1:18:33	3:23	6:47	174 170-176
12.50	1:22:34	4:01 +41	8:03	174 122-180
13.00	1:25:55	3:21	6:42	175 172-178
13.50	1:29:11	3:16	6:32	175 172-180
14.00	1:32:32	3:21	6:42	176 170-180
14.01	1:32:34	2	6:03	172 172-172

Cadence

174 (182 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	14	1:31:20	6:36
Walk	0.2	120	0	11	8:01
Pause	1.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.22%	More
800m	3:03	6:07	59.30%	More
1km	3:50	6:10	61.59%	More
Mile	6:15	6:15	64.64%	More
5k	19:56	6:25	68.88%	More
5 miles	32:17	6:27	69.11%	More
10k	40:15	6:29	69.15%	More
10 miles	1:04:51	6:29	70.84%	More
Half	1:26:16	6:35	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.57
5km	18:31	5:58	74.17
5M	30:40	6:08	72.75
10km	38:36	6:13	72.10
10M	1:03:56	6:24	71.86
Half	1:25:07	6:30	70.81
20M	2:13:18	6:40	71.65
Mara	2:57:28	6:46	71.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry