Sat 8th Feb 2020 at 8:00am by Stiggers
Run > Long Run
-
Time
3:07:35
-
Miles
18.04
-
Min/mi
10:24
-
Pacing
0%
-
WAVA
47.50
-
Cals
2305
-
BPM
146
-
%MHR
75.1
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 136/148bpm 133cal 6/7.07mph
2) 1m - 9:53(9:53/m) 147/153bpm 145cal 6.07/6.93mph
3) 1m - 10:10(10:10/m) 147/152bpm 145cal 5.9/7.28mph
4) 1m - 9:57(9:57/m) 156/161bpm 155cal 6.04/8.56mph
5) 1m - 9:39(9:39/m) 155/161bpm 146cal 6.22/7.95mph
6) 1m - 10:02(10:02/m) 136/156bpm 99cal 5.97/7.36mph
7) 1m - 9:59(9:59/m) 146/150bpm 126cal 6.02/7.22mph
8) 1m - 12:34(12:34/m) 132/150bpm 95cal 4.77/6.57mph
9) 1m - 9:52(9:52/m) 140/152bpm 126cal 6.08/7.36mph
10) 1m - 11:16(11:16/m) 147/165bpm 155cal 5.32/6.73mph
11) 1m - 10:25(10:25/m) 154/162bpm 157cal 5.76/7.13mph
12) 1m - 9:50(9:50/m) 154/160bpm 144cal 6.1/9.5mph
13) 1m - 10:18(10:18/m) 154/161bpm 144cal 5.83/7.31mph
14) 1m - 10:31(10:31/m) 146/159bpm 115cal 5.7/6.61mph
15) 1m - 10:29(10:29/m) 147/155bpm 121cal 5.72/6.83mph
16) 1m - 10:49(10:49/m) 146/153bpm 109cal 5.55/7.14mph
17) 1m - 10:42(10:42/m) 143/153bpm 93cal 5.61/6.45mph
18) 1m - 10:46(10:46/m) 143/155bpm 92cal 5.57/6.65mph
19) 0.04m - 23(9:23/m) 155/155bpm 5cal 6.39/6.75mph
10:00 9:53 10:10 9:57 9:39 10:02 9:59 12:34 9:52 11:16 10:25 9:50 10:18 10:31 10:29 10:49 10:42 10:46 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:03 |
5:03 |
10:06 |
127 90-141 |
1283 |
1.00 |
10:01 |
4:57 |
9:55 |
143 139-148 |
1418 |
1.50 |
14:50 |
4:50 |
9:39 |
149 145-153 |
1438 |
2.00 |
19:54 |
5:03 |
10:07 |
146 140-151 |
1476 |
2.50 |
25:03 |
5:09 |
10:19 |
146 142-150 |
1505 |
3.00 |
30:03 |
5:01 |
10:01 |
148 141-152 |
1483 |
3.50 |
35:02 |
4:59 |
9:57 |
156 146-161 |
1553 |
4.00 |
40:00 |
4:58 |
9:56 |
156 152-161 |
1549 |
4.50 |
45:21 |
5:21 +28
|
10:43 |
154 150-159 |
1650 |
5.00 |
50:06 |
4:44 |
9:29 |
156 151-160 |
1479 |
5.50 |
1:10:15 |
20:10 +15:11
|
40:19 |
128 97-156 |
5161 |
6.00 |
1:15:19 |
5:03 |
10:06 |
142 137-147 |
1435 |
6.50 |
1:20:08 |
4:50 |
9:39 |
145 138-150 |
1400 |
7.00 |
1:25:17 |
5:09 |
10:18 |
146 145-150 |
1505 |
7.50 |
1:31:04 |
5:46 |
11:33 |
141 124-150 |
1629 |
8.00 |
1:37:51 |
6:47 |
13:35 |
125 111-145 |
1698 |
8.50 |
2:29:05 |
51:14 +47:07
|
1:42:28 |
134 96-148 |
13731 |
9.00 |
2:34:50 |
5:45 +1
|
11:30 |
145 139-152 |
1667 |
9.50 |
2:40:53 |
6:03 +10
|
12:06 |
155 145-165 |
1876 |
10.00 |
2:48:23 |
7:29 +2:07
|
14:58 |
138 124-147 |
2066 |
10.50 |
2:53:38 |
5:16 |
10:31 |
151 141-158 |
1588 |
11.00 |
2:58:49 |
5:11 |
10:21 |
157 152-161 |
1626 |
11.50 |
3:04:33 |
5:44 +48
|
11:27 |
153 134-160 |
1753 |
12.00 |
3:09:27 |
4:55 |
9:50 |
155 149-159 |
1523 |
12.50 |
3:14:19 |
4:52 |
9:44 |
157 153-161 |
1528 |
13.00 |
3:21:40 |
7:21 +1:54
|
14:41 |
151 128-161 |
2217 |
13.50 |
3:31:11 |
9:31 +4:28
|
19:03 |
146 113-159 |
2781 |
14.00 |
3:39:10 |
7:59 +2:31
|
15:57 |
145 125-153 |
2314 |
14.50 |
3:44:38 |
5:28 +16
|
10:55 |
145 131-155 |
1584 |
15.00 |
3:49:55 |
5:18 |
10:36 |
149 142-154 |
1579 |
15.50 |
3:55:23 |
5:27 +11
|
10:55 |
149 143-153 |
1626 |
16.00 |
4:02:40 |
7:18 +1:46
|
14:35 |
143 125-150 |
2086 |
16.50 |
4:08:27 |
5:46 +34
|
11:33 |
147 133-153 |
1697 |
17.00 |
4:16:25 |
7:58 +2:30
|
15:57 |
140 119-150 |
2233 |
17.50 |
4:23:01 |
6:36 +1:08
|
13:12 |
141 122-147 |
1861 |
18.00 |
4:28:33 |
5:32 +12
|
11:03 |
144 123-155 |
1591 |
18.04 |
4:28:56 |
23 |
9:48 |
155 154-155 |
1520 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
36.11% |
More |
800m |
4:40 |
9:23 |
40.47% |
More |
1km |
5:54 |
9:30 |
41.69% |
More |
Mile |
9:32 |
9:32 |
43.97% |
More |
5k |
30:59 |
9:58 |
46.06% |
More |
5 miles |
50:05 |
10:01 |
46.34% |
More |
10k |
1:16:28 |
12:18 |
37.90% |
More |
10 miles |
2:44:31 |
16:27 |
29.10% |
More |
Half |
3:22:37 |
15:28 |
31.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.21 |
5km |
27:18 |
8:47 |
52.26 |
5M |
45:59 |
9:12 |
50.48 |
10km |
58:20 |
9:23 |
49.67 |
10M |
1:38:16 |
9:50 |
48.72 |
Half |
2:12:06 |
10:05 |
47.57 |
20M |
3:30:02 |
10:30 |
47.40 |
Mara |
4:42:21 |
10:47 |
47.02 |
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