Sat 8th Feb 2020 at 8:00am by Stiggers

Run > Long Run

  • Time
    3:07:35
  • Miles
    18.04
  • Min/mi
    10:24
  • Pacing
    0%
  • WAVA
    47.50
  • Cals
    2305
  • BPM
    146
  • %MHR
    75.1
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 136/148bpm 133cal 6/7.07mph
2) 1m - 9:53(9:53/m) 147/153bpm 145cal 6.07/6.93mph
3) 1m - 10:10(10:10/m) 147/152bpm 145cal 5.9/7.28mph
4) 1m - 9:57(9:57/m) 156/161bpm 155cal 6.04/8.56mph
5) 1m - 9:39(9:39/m) 155/161bpm 146cal 6.22/7.95mph
6) 1m - 10:02(10:02/m) 136/156bpm 99cal 5.97/7.36mph
7) 1m - 9:59(9:59/m) 146/150bpm 126cal 6.02/7.22mph
8) 1m - 12:34(12:34/m) 132/150bpm 95cal 4.77/6.57mph
9) 1m - 9:52(9:52/m) 140/152bpm 126cal 6.08/7.36mph
10) 1m - 11:16(11:16/m) 147/165bpm 155cal 5.32/6.73mph
11) 1m - 10:25(10:25/m) 154/162bpm 157cal 5.76/7.13mph
12) 1m - 9:50(9:50/m) 154/160bpm 144cal 6.1/9.5mph
13) 1m - 10:18(10:18/m) 154/161bpm 144cal 5.83/7.31mph
14) 1m - 10:31(10:31/m) 146/159bpm 115cal 5.7/6.61mph
15) 1m - 10:29(10:29/m) 147/155bpm 121cal 5.72/6.83mph
16) 1m - 10:49(10:49/m) 146/153bpm 109cal 5.55/7.14mph
17) 1m - 10:42(10:42/m) 143/153bpm 93cal 5.61/6.45mph
18) 1m - 10:46(10:46/m) 143/155bpm 92cal 5.57/6.65mph
19) 0.04m - 23(9:23/m) 155/155bpm 5cal 6.39/6.75mph
10:00 9:53 10:10 9:57 9:39 10:02 9:59 12:34 9:52 11:16 10:25 9:50 10:18 10:31 10:29 10:49 10:42 10:46 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 17% 52% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:03 5:03 10:06 127 90-141 1283
1.00 10:01 4:57 9:55 143 139-148 1418
1.50 14:50 4:50 9:39 149 145-153 1438
2.00 19:54 5:03 10:07 146 140-151 1476
2.50 25:03 5:09 10:19 146 142-150 1505
3.00 30:03 5:01 10:01 148 141-152 1483
3.50 35:02 4:59 9:57 156 146-161 1553
4.00 40:00 4:58 9:56 156 152-161 1549
4.50 45:21 5:21 +28 10:43 154 150-159 1650
5.00 50:06 4:44 9:29 156 151-160 1479
5.50 1:10:15 20:10 +15:11 40:19 128 97-156 5161
6.00 1:15:19 5:03 10:06 142 137-147 1435
6.50 1:20:08 4:50 9:39 145 138-150 1400
7.00 1:25:17 5:09 10:18 146 145-150 1505
7.50 1:31:04 5:46 11:33 141 124-150 1629
8.00 1:37:51 6:47 13:35 125 111-145 1698
8.50 2:29:05 51:14 +47:07 1:42:28 134 96-148 13731
9.00 2:34:50 5:45 +1 11:30 145 139-152 1667
9.50 2:40:53 6:03 +10 12:06 155 145-165 1876
10.00 2:48:23 7:29 +2:07 14:58 138 124-147 2066
10.50 2:53:38 5:16 10:31 151 141-158 1588
11.00 2:58:49 5:11 10:21 157 152-161 1626
11.50 3:04:33 5:44 +48 11:27 153 134-160 1753
12.00 3:09:27 4:55 9:50 155 149-159 1523
12.50 3:14:19 4:52 9:44 157 153-161 1528
13.00 3:21:40 7:21 +1:54 14:41 151 128-161 2217
13.50 3:31:11 9:31 +4:28 19:03 146 113-159 2781
14.00 3:39:10 7:59 +2:31 15:57 145 125-153 2314
14.50 3:44:38 5:28 +16 10:55 145 131-155 1584
15.00 3:49:55 5:18 10:36 149 142-154 1579
15.50 3:55:23 5:27 +11 10:55 149 143-153 1626
16.00 4:02:40 7:18 +1:46 14:35 143 125-150 2086
16.50 4:08:27 5:46 +34 11:33 147 133-153 1697
17.00 4:16:25 7:58 +2:30 15:57 140 119-150 2233
17.50 4:23:01 6:36 +1:08 13:12 141 122-147 1861
18.00 4:28:33 5:32 +12 11:03 144 123-155 1591
18.04 4:28:56 23 9:48 155 154-155 1520

Heart

146/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 36.11% More
800m 4:40 9:23 40.47% More
1km 5:54 9:30 41.69% More
Mile 9:32 9:32 43.97% More
5k 30:59 9:58 46.06% More
5 miles 50:05 10:01 46.34% More
10k 1:16:28 12:18 37.90% More
10 miles 2:44:31 16:27 29.10% More
Half 3:22:37 15:28 31.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 53.21
5km 27:18 8:47 52.26
5M 45:59 9:12 50.48
10km 58:20 9:23 49.67
10M 1:38:16 9:50 48.72
Half 2:12:06 10:05 47.57
20M 3:30:02 10:30 47.40
Mara 4:42:21 10:47 47.02
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