Sat 8th Feb 2020 at 10:00am by Julie Martin

Run > General

Follow User
0 👍

Time
1:41:46
Miles
13.20
Min/mi
7:43
Pacing
96%
WAVA
73.14
Stride(cm)
117
Cals
1196
Cadence
178
BPM
164
%MHR
95.7
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 141/158bpm 79cal
2) 1m - 7:35(7:35/m) 163/169bpm 90cal
3) 1m - 7:37(7:37/m) 164/169bpm 91cal
4) 1m - 7:45(7:45/m) 163/168bpm 92cal
5) 1m - 7:46(7:46/m) 164/169bpm 92cal
6) 1m - 7:41(7:41/m) 166/171bpm 92cal
7) 1m - 7:49(7:49/m) 167/173bpm 94cal
8) 1m - 7:48(7:48/m) 166/170bpm 94cal
9) 1m - 7:40(7:40/m) 168/177bpm 93cal
10) 1m - 7:51(7:51/m) 167/171bpm 93cal
11) 1m - 7:54(7:54/m) 167/174bpm 94cal
12) 1m - 7:31(7:31/m) 172/180bpm 93cal
13) 1m - 7:39(7:39/m) 164/176bpm 84cal
14) 0.2m - 1:25(7:03/m) 163/167bpm 15cal

7:43 7:35 7:37 7:45 7:46 7:41 7:49 7:48 7:40 7:51 7:54 7:31 7:39 1:25

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:53	134 95-142	1056	185 180-194
1.00	7:44	3:48	7:36	148 139-158	1125	181 176-184
1.50	11:34	3:50	7:40	161 155-166	1233	179 176-182
2.00	15:19	3:45	7:30	166 163-169	1244	180 176-182
2.50	19:08	3:49	7:38	164 160-167	1251	179 176-180
3.00	22:56	3:48	7:36	164 160-167	1246	178 176-180
3.50	26:46	3:50	7:40	163 161-167	1250	177 176-180
4.00	30:41	3:55	7:50	163 159-167	1277	177 174-180
4.50	34:37	3:57	7:53	163 161-167	1285	176 174-178
5.00	38:27	3:50	7:39	164 158-169	1255	177 176-178
5.50	42:22	3:55	7:50	166 163-168	1301	177 176-178
6.00	46:08	3:46	7:32	167 162-171	1258	177 174-180
6.50	49:59	3:51	7:42	167 165-173	1287	177 174-180
7.00	53:57	3:58	7:55	167 163-171	1323	176 174-178
7.50	57:52	3:55	7:51	166 162-169	1303	176 172-178
8.00	1:01:46	3:54	7:47	167 164-170	1300	177 176-180
8.50	1:05:36	3:51	7:41	167 164-170	1283	177 176-180
9.00	1:09:25	3:49	7:38	169 163-176	1289	177 172-182
9.50	1:13:19	3:54	7:48	167 164-169	1303	177 172-178
10.00	1:17:17	3:58	7:55	166 163-168	1314	176 172-178
10.50	1:21:15	3:58	7:56	166 161-169	1316	175 172-178
11.00	1:25:11	3:57	7:53	168 164-172	1325	176 174-178
11.50	1:28:58	3:46	7:33	172 166-178	1298	177 176-180
12.00	1:32:43	3:45	7:30	172 166-180	1291	178 174-182
12.50	1:36:34	3:51	7:41	168 150-176	1292	177 174-180
13.00	1:40:22	3:48	7:36	160 153-164	1216	179 176-182
13.20	1:41:46	1:24	7:04	163 161-167	1153	182 178-186

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:41:46	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	55.27%	More
800m	3:40	7:22	58.59%	More
1km	4:33	7:20	61.33%	More
Mile	7:27	7:27	63.99%	More
5k	23:36	7:36	70.63%	More
5 miles	38:21	7:40	70.95%	More
10k	47:40	7:40	71.46%	More
10 miles	1:17:12	7:43	72.72%	More
Half	1:40:56	7:42	73.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	72.27
5km	21:58	7:04	75.87
5M	36:22	7:16	74.81
10km	45:47	7:22	74.41
10M	1:15:49	7:35	74.06
Half	1:40:57	7:42	72.65
20M	2:38:05	7:54	73.02
Mara	3:30:28	8:02	72.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry