Sat 8th Feb 2020 at 9:00am by bumpkin1970

Walk > General

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Time
3:24:02
Miles
5.42
Min/mi
37:39
Stride(cm)
35
Cals
1113
Cadence
122
BPM
110
%MHR
69
B/mi
4157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:23(37:23/m) 112/126bpm 238cal 26/66rpm 1.6/4.38mph
2) 1m - 37:24(37:24/m) 106/124bpm 188cal 26/68rpm 1.6/4.26mph
3) 1m - 37:49(37:49/m) 104/136bpm 184cal 25/72rpm 1.59/13.13mph
4) 1m - 38:16(38:16/m) 112/143bpm 212cal 25/72rpm 1.57/5.59mph
5) 1m - 35:38(35:38/m) 115/140bpm 203cal 27/117rpm 1.68/6.14mph
6) 0.42m - 17:32(41:39/m) 112/136bpm 88cal 24/70rpm 1.44/5.87mph

37:23 37:24 37:49 38:16 35:38 17:32

Pace

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:35	9:35	38:21	111 96-124	4257	123 108-132
0.50	20:01	10:26	41:44	112 95-123	4675	117 90-124
0.75	28:03	8:02	32:07	111 103-117	3566	115 90-122
1.00	37:22	9:19	37:16	107 88-122	3987	123 108-132
1.25	45:26	8:04	32:17	107 87-119	3454	119 94-128
1.50	54:26	9:00	35:59	107 86-123	3849	124 116-132
1.75	1:05:38	11:12	44:47	103 80-117	4613	119 106-128
2.00	1:14:45	9:08	36:30	107 92-122	3906	121 100-132
2.25	1:23:19	8:33	34:13	105 90-121	3593	118 100-134
2.50	1:33:48	10:29	41:57	106 87-134	4446	122 112-136
2.75	1:39:59	6:11	24:45	110 89-131	2723	124 108-134
3.00	1:52:35	12:36	50:24	98 78-110	4939	122 106-136
3.25	2:00:31	7:56	31:46	113 99-131	3589	123 108-138
3.50	2:10:55	10:24	41:36	116 97-143	4826	120 108-126
3.75	2:21:23	10:27	41:50	111 90-127	4643	123 110-138
4.00	2:30:50	9:27	37:49	113 91-128	4274	123 112-132
4.25	2:38:45	7:55	31:40	112 98-123	3546	120 108-130
4.50	2:47:46	9:01	36:03	120 105-139	4326	125 90-138
4.75	2:57:14	9:28	37:53	116 101-137	4395	131 116-234
5.00	3:06:28	9:14	36:57	115 99-134	4249	125 100-138
5.25	3:17:02	10:33	42:13	114 88-134	4813	126 102-140
5.42	3:24:01	6:59	40:51	112 87-131	4575	121 86-138

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (234 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:30	More
800m	15:08	30:27	More
1km	19:25	31:15	More
Mile	33:47	33:47	More
5k	1:52:58	36:21	More
5 miles	3:06:14	37:15	More

Predictions

Dist	Time	Per Mile

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