Sat 8th Feb 2020 at 9:00am by KeithL

Run > General
  • Time
    3:06:10
  • Miles
    26.12
  • Min/mi
    7:08
  • Pacing
    95%
  • WAVA
    74.25
  • Stride(cm)
    115
  • Cals
    2249
  • Cadence
    196
  • BPM
    141
  • %MHR
    114.1
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 135/143bpm 89cal
2) 1m - 7:09(7:09/m) 136/141bpm 92cal
3) 1m - 7:05(7:05/m) 130/135bpm 82cal
4) 1m - 7:08(7:08/m) 137/148bpm 89cal
5) 1m - 6:59(6:59/m) 138/148bpm 88cal
6) 1m - 7:05(7:05/m) 136/143bpm 85cal
7) 1m - 7:04(7:04/m) 136/141bpm 84cal
8) 1m - 7:05(7:05/m) 138/147bpm 85cal
9) 1m - 7:01(7:01/m) 138/146bpm 84cal
10) 1m - 7:09(7:09/m) 137/143bpm 81cal
11) 1m - 7:05(7:05/m) 140/145bpm 85cal
12) 1m - 7:07(7:07/m) 139/146bpm 81cal
13) 1m - 7:12(7:12/m) 138/145bpm 73cal
14) 1m - 7:05(7:05/m) 137/144bpm 67cal
15) 1m - 7:19(7:19/m) 139/144bpm 76cal
16) 1m - 7:08(7:08/m) 142/151bpm 81cal
17) 1m - 7:07(7:07/m) 142/147bpm 79cal
18) 1m - 7:11(7:11/m) 143/147bpm 84cal
19) 1m - 7:14(7:14/m) 147/153bpm 93cal
20) 1m - 7:15(7:15/m) 147/154bpm 92cal
21) 1m - 7:17(7:17/m) 145/152bpm 84cal
22) 1m - 7:06(7:06/m) 150/154bpm 96cal
23) 1m - 7:02(7:02/m) 151/158bpm 95cal
24) 1m - 7:15(7:15/m) 149/156bpm 95cal
25) 1m - 7:03(7:03/m) 152/155bpm 96cal
26) 1m - 7:16(7:16/m) 154/158bpm 102cal
27) 0.12m - 44(5:57/m) 163/169bpm 11cal
6:59 7:09 7:05 7:08 6:59 7:05 7:04 7:05 7:01 7:09 7:05 7:07 7:12 7:05 7:19 7:08 7:07 7:11 7:14 7:15 7:17 7:06 7:02 7:15 7:03 7:16 44

Pace

23% 43% 26% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:58 6:58 6:58 135 70-143 940 195 182-256
2.00 14:07 7:09 7:09 136 129-141 972 196 176-202
3.00 21:12 7:05 7:05 130 121-135 921 194 186-200
4.00 28:20 7:08 7:08 137 128-148 977 195 180-214
5.00 35:19 6:59 6:59 138 130-148 964 196 186-204
6.00 42:24 7:05 7:05 136 128-143 963 196 190-202
7.00 49:28 7:04 7:04 136 132-141 962 196 184-214
8.00 56:33 7:05 7:05 138 129-147 977 196 184-206
9.00 1:03:34 7:01 7:01 138 132-146 969 197 190-208
10.00 1:10:43 7:09 7:09 137 132-143 980 195 182-236
11.00 1:17:49 7:05 7:05 140 136-145 993 196 178-214
12.00 1:24:56 7:07 7:07 139 130-146 990 196 182-204
13.00 1:32:08 7:12 7:12 138 131-145 993 196 186-204
14.00 1:39:13 7:05 7:05 137 130-144 971 196 184-206
15.00 1:46:32 7:19 7:19 139 134-144 1016 195 178-208
16.00 1:53:40 7:08 7:08 142 132-151 1012 197 182-206
17.00 2:00:47 7:07 7:07 142 134-147 1011 197 180-206
18.00 2:07:58 7:11 7:11 143 138-147 1028 196 174-214
19.00 2:15:12 7:14 7:14 147 141-153 1063 196 176-216
20.00 2:22:27 7:15 7:15 147 143-154 1065 197 186-204
21.00 2:29:43 7:17 7:17 145 138-152 1055 196 184-202
22.00 2:36:49 7:06 7:06 150 147-154 1065 198 180-214
23.00 2:43:51 7:02 7:02 151 147-158 1062 199 186-256
24.00 2:51:06 7:15 7:15 149 145-156 1079 196 186-206
25.00 2:58:09 7:03 7:03 152 148-155 1073 197 184-206
26.00 3:05:25 7:16 7:16 154 150-158 1119 197 176-214
26.12 3:06:10 45 5:59 163 157-169 976 207 162-226

Heart

141/169max
  • Show Beats/Mile

Cadence

196 (256 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 26.1 3:06:09 7:08
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.35% More
800m 3:20 6:43 59.03% More
1km 4:13 6:48 60.82% More
Mile 6:54 6:54 63.28% More
5k 21:50 7:02 67.99% More
5 miles 35:10 7:02 68.77% More
10k 43:44 7:02 69.09% More
10 miles 1:10:40 7:04 70.72% More
Half 1:32:48 7:05 71.26% More
20 miles 2:22:23 7:07 73.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 74.34
5km 19:29 6:16 76.19
5M 32:16 6:27 74.97
10km 40:38 6:32 74.37
10M 1:07:17 6:44 74.27
Half 1:29:35 6:50 73.25
20M 2:20:17 7:01 74.12
Mara 3:06:46 7:08 74.24
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