Sat 8th Feb 2020 at 10:00am by jude

Run > General

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Time
1:01:17
Miles
5.60
Min/mi
10:57
Pacing
89%
WAVA
47.34
Stride(cm)
87
Cals
560
Cadence
168
BPM
151
%MHR
88.2
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 146/159bpm 96cal 5.74/6.01mph
2) 1m - 10:30(10:30/m) 156/166bpm 103cal 5.72/6.05mph
3) 1m - 10:57(10:57/m) 153/165bpm 100cal 5.48/5.89mph
4) 1m - 12:09(12:09/m) 145/170bpm 98cal 4.93/5.87mph
5) 1m - 10:54(10:54/m) 154/164bpm 98cal 5.51/5.87mph
6) 0.6m - 6:21(10:38/m) 166/179bpm 65cal 5.64/5.87mph

10:27 10:30 10:57 12:09 10:54 6:21

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	136 98-157	1401	173 118-178
0.50	5:12	2:38	10:31	148 144-153	1556	173 170-176
0.75	7:48	2:35	10:22	151 147-156	1565	172 170-174
1.00	10:27	2:39	10:35	149 146-153	1578	171 170-174
1.25	13:05	2:39	10:35	153 142-161	1618	172 170-174
1.50	15:37	2:32	10:09	158 153-165	1603	172 170-174
1.75	18:19	2:42	10:47	158 153-166	1705	171 170-174
2.00	20:56	2:37	10:27	157 151-164	1641	172 170-174
2.25	23:36	2:39	10:38	155 148-157	1647	172 170-174
2.50	26:15	2:39	10:37	154 149-160	1636	172 170-174
2.75	29:18	3:03	12:12	149 133-165	1819	160 122-176
3.00	31:53	2:35	10:20	155 151-160	1601	173 170-178
3.25	34:31	2:38	10:32	162 156-168	1705	173 172-176
3.50	38:19	3:48	15:12	134 110-170	2036	131 118-174
3.75	41:14	2:55	11:41	138 119-154	1613	172 170-176
4.00	44:02	2:48	11:13	149 145-155	1670	174 170-176
4.25	46:47	2:45	10:58	153 149-157	1679	172 168-174
4.50	49:32	2:45	11:02	151 149-155	1665	172 170-174
4.75	52:18	2:46	11:04	153 148-156	1692	172 170-174
5.00	54:56	2:38	10:32	158 150-164	1663	173 170-176
5.25	57:35	2:39	10:35	158 149-165	1672	172 170-176
5.50	1:00:13	2:38	10:33	172 165-177	1815	173 170-176
5.60	1:01:18	1:05	11:06	172 169-174	1908	164 112-176

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	5.3	57:03	10:41
Walk	6.9	123	0.3	4:15	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.97%	More
800m	5:09	10:21	39.80%	More
1km	6:26	10:21	41.42%	More
Mile	10:25	10:25	43.49%	More
5k	32:59	10:37	47.97%	More
5 miles	54:55	10:59	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.88
5km	32:49	10:34	48.20
5M	54:21	10:52	47.49
10km	1:08:26	11:01	47.23
10M	1:53:19	11:20	46.90
Half	2:30:52	11:31	45.97
20M	3:56:14	11:49	46.10
Mara	5:14:32	12:00	45.79

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