Sat 8th Feb 2020 at 8:00am by Runningbug

Run > Long Run

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Time
1:44:26
Miles
10.01
Min/mi
10:26
Pacing
83%
WAVA
50.56
Stride(cm)
91
Cals
1250
Cadence
170
BPM
135
%MHR
84.4
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 142/173bpm 140cal 5.57/5.93mph
2) 1m - 10:23(10:23/m) 121/126bpm 114cal 5.78/6.3mph
3) 1m - 11:23(11:23/m) 134/156bpm 142cal 5.27/5.89mph
4) 1m - 10:47(10:47/m) 138/144bpm 139cal 5.57/6.39mph
5) 1m - 10:48(10:48/m) 133/147bpm 128cal 5.55/7.16mph
6) 1m - 11:29(11:29/m) 141/158bpm 150cal 5.23/7.35mph
7) 1m - 9:52(9:52/m) 139/149bpm 123cal 6.08/7.16mph
8) 1m - 10:03(10:03/m) 133/140bpm 100cal 5.97/7.18mph
9) 1m - 9:21(9:21/m) 134/137bpm 100cal 6.42/7.01mph
10) 1m - 9:28(9:28/m) 138/143bpm 113cal 6.34/6.8mph
11) 0.01m - 5(8:35/m) 142/142bpm 1cal 6.99/6.72mph

10:46 10:23 11:23 10:47 10:48 11:29 9:52 10:03 9:21 9:28 5

Pace

39%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:28	5:28	10:55	149 90-172	1627	169 168-172
1.00	10:46	5:19	10:37	130 118-172	1381	170 168-172
1.50	15:57	5:10	10:20	120 114-123	1241	169 166-172
2.00	21:10	5:13	10:26	123 120-126	1283	169 166-172
2.50	26:40	5:30	11:01	128 124-133	1410	169 166-174
3.00	32:33	5:53	11:46	137 123-155	1612	165 144-174
3.50	38:07	5:34	11:08	139 133-142	1549	169 164-176
4.00	43:20	5:13	10:25	137 133-144	1428	170 168-172
4.50	48:43	5:23	10:46	133 126-146	1432	171 168-174
5.00	54:08	5:25	10:50	131 127-136	1419	174 168-200
5.50	1:01:04	6:56	13:52	140 127-158	1942	153 100-178
6.00	1:05:37	4:33	9:05	143 139-148	1300	174 172-178
6.50	1:10:38	5:01	10:02	139 131-149	1394	173 168-180
7.00	1:15:29	4:52	9:43	138 133-142	1341	172 170-174
7.50	1:20:39	5:10	10:19	129 121-137	1332	172 152-196
8.00	1:25:33	4:54	9:47	136 127-140	1331	172 170-176
8.50	1:30:13	4:40	9:21	132 129-136	1234	173 170-176
9.00	1:34:53	4:40	9:20	135 133-137	1261	174 170-176
9.50	1:39:42	4:49	9:38	138 134-140	1329	174 172-178
10.00	1:44:21	4:39	9:18	138 133-143	1282	173 170-176
10.01	1:44:28	7 +2	12:56	141 141-141	1823	172 172-172

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	9.9	1:42:24	10:20
Walk	2.0	119	0.1	2:04	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.30%	More
800m	4:17	8:38	48.27%	More
1km	5:25	8:44	49.74%	More
Mile	9:18	9:18	49.24%	More
5k	29:46	9:35	52.42%	More
5 miles	50:13	10:03	50.74%	More
10k	1:03:10	10:10	50.44%	More
10 miles	1:44:19	10:26	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.29
5km	30:53	9:56	50.52
5M	50:42	10:08	50.26
10km	1:03:34	10:14	50.12
10M	1:44:19	10:26	50.57
Half	2:18:12	10:33	50.15
20M	3:34:41	10:44	51.16
Mara	4:44:23	10:51	51.50

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