Sat 8th Feb 2020 at 10:00am by #Mrs G#

Run > General

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Time
1:17:43
Miles
6.16
Min/mi
12:37
Pacing
79%
WAVA
40.87
Stride(cm)
82
Cals
621
Cadence
155
BPM
131
%MHR
76.5
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 131/146bpm 123cal 4.62/5.78mph
2) 1m - 11:36(11:36/m) 134/166bpm 109cal 5.18/5.7mph
3) 1m - 11:54(11:54/m) 130/150bpm 95cal 5.04/5.38mph
4) 1m - 14:13(14:13/m) 136/155bpm 125cal 4.22/5.95mph
5) 1m - 12:35(12:35/m) 131/149bpm 87cal 4.77/6.07mph
6) 1m - 12:48(12:48/m) 125/141bpm 70cal 4.69/5.91mph
7) 0.16m - 1:37(9:53/m) 136/151bpm 12cal 6.07/6.37mph

13:00 11:36 11:54 14:13 12:35 12:48 1:37

Pin Map

0mi in 0

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	130 102-146	1407	164 160-168
0.50	6:06	3:23	13:33	139 136-141	1884	160 156-168
0.75	9:12	3:07	12:26	135 123-139	1679	161 158-164
1.00	13:00	3:48	15:11	122 98-143	1852	135 120-170
1.25	15:48	2:48	11:14	141 119-165	1583	165 160-172
1.50	18:40	2:51	11:25	130 118-156	1485	163 160-164
1.75	21:39	3:00	11:59	135 127-142	1618	163 160-166
2.00	24:35	2:55	11:41	132 119-138	1543	162 158-166
2.25	27:28	2:53	11:31	124 115-129	1428	161 160-164
2.50	30:24	2:56	11:45	127 123-132	1492	161 160-164
2.75	33:30	3:07	12:26	136 125-150	1691	160 158-162
3.00	36:29	2:59	11:56	134 122-143	1599	161 158-164
3.25	40:24	3:55	15:39	121 96-138	1893	155 120-168
3.50	43:35	3:11	12:44	143 129-150	1821	160 158-164
3.75	46:44	3:09	12:37	140 125-154	1767	160 156-162
4.00	50:43	3:58	15:53	137 130-146	2177	131 110-162
4.25	54:02	3:19	13:16	131 119-141	1738	152 120-166
4.50	56:51	2:49	11:16	135 131-139	1521	162 158-164
4.75	1:00:00	3:09	12:38	137 121-148	1730	151 122-164
5.00	1:03:17	3:17	13:06	124 113-136	1625	145 124-170
5.25	1:05:59	2:43	10:50	129 122-136	1398	163 160-166
5.50	1:08:51	2:52	11:29	135 132-138	1550	161 158-164
5.75	1:12:02	3:11	12:44	131 112-141	1668	146 120-166
6.00	1:16:01	3:59	15:56	110 99-124	1753	127 118-250
6.16	1:17:42	1:41	10:20	135 107-149	1395	166 162-168

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	162	5.2	1:01:06	11:47
Walk	21.1	122	1	16:24	16:43
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.27%	More
800m	5:19	10:42	38.13%	More
1km	6:49	10:58	38.77%	More
Mile	11:33	11:33	38.82%	More
5k	37:36	12:06	41.69%	More
5 miles	1:02:28	12:30	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.65
5km	37:37	12:06	41.68
5M	1:02:18	12:28	41.06
10km	1:18:26	12:37	40.84
10M	2:09:53	12:59	40.55
Half	2:52:56	13:12	39.73
20M	4:30:48	13:32	39.82
Mara	6:00:33	13:46	39.55

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