Sat 8th Feb 2020 at 9:00am by Boingy

Run > General

Follow User
0 👍

Time
1:24:23
Miles
4.00
Min/mi
21:06
Pacing
52%
WAVA
22.09
Stride(cm)
69
Cals
518
Cadence
111
BPM
107
%MHR
59.2
B/mi
2262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 104/134bpm 117cal 3.4/3.99mph
2) 1m - 22:40(22:40/m) 110/142bpm 150cal 2.65/6.97mph
3) 1m - 18:47(18:47/m) 113/132bpm 120cal 3.19/3.99mph
4) 1m - 25:15(25:15/m) 102/115bpm 131cal 2.38/4.24mph
5) 0m - 4(21:28/m) 97/98bpm 2.79/3.3mph

17:38 22:40 18:47 25:15 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:48	102 92-106	1917	108 106-114
0.25	4:50	2:29	19:55	99 95-102	1971	110 106-118
0.38	6:54	2:04	16:29	101 100-102	1665	112 108-116
0.50	9:05	2:11	17:32	97 96-99	1701	113 108-118
0.63	11:11	2:06	16:48	103 100-105	1730	110 106-112
0.75	13:25	2:14	17:52	103 101-106	1841	111 108-112
0.88	15:31	2:06	16:45	116 101-134	1942	111 108-114
1.00	17:38	2:07	16:55	110 105-114	1861	111 106-116
1.13	19:50	2:13	17:41	111 106-115	1963	111 104-116
1.25	22:14	2:24	19:10	116 100-129	2223	104 96-114
1.38	28:32	6:18	50:22	102 69-135	5137	122 100-164
1.50	31:44	3:12	25:33	108 100-112	2759	111 94-120
1.63	33:45	2:02	16:13	108 104-115	1751	113 108-116
1.75	35:53	2:07	16:59	125 114-141	2123	113 110-116
1.88	38:03	2:10	17:24	115 111-120	2001	111 106-114
2.00	40:18	2:15	17:58	126 110-137	2264	106 96-114
2.13	42:34	2:17	18:13	121 111-131	2203	110 104-116
2.25	44:46	2:12	17:34	111 104-116	1950	110 100-112
2.38	46:53	2:07	16:57	115 110-120	1949	111 108-116
2.50	49:01	2:07	17:00	114 110-117	1938	111 104-116
2.63	51:46	2:45	22:01	111 107-115	2445	110 104-118
2.75	54:30	2:44	21:49	111 108-114	2422	111 106-118
2.88	56:30	2:01	16:07	111 107-115	1788	111 98-114
3.00	59:05	2:34	20:33	108 105-111	2220	111 108-118
3.13	1:01:11	2:06	16:51	108 103-110	1819	111 98-116
3.25	1:03:23	2:12	17:37	107 97-113	1886	107 98-112
3.38	1:05:29	2:06	16:51	111 108-113	1870	110 108-112
3.50	1:08:44	3:14	25:54	99 84-112	2565	107 98-112
3.63	1:10:57	2:13	17:43	106 104-109	1879	111 104-116
3.75	1:13:42	2:46	22:05	106 100-112	2340	113 108-118
3.88	1:20:17	6:35	52:39	97 70-114	5108	116 108-158
4.00	1:24:19	4:02	32:15	100 70-114	3225	110 98-118
4.00	1:24:24	5	27:30	96 95-97	2640	108 106-110

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

111 (164 max) Stride Length: 69cm Run: 1.1% Walk: 98.9%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	19.80%	More
800m	8:25	16:56	22.64%	More
1km	10:32	16:56	23.59%	More
Mile	17:10	17:10	24.63%	More
5k	1:00:16	19:24	23.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:37	18:37	22.70
5km	1:04:04	20:37	22.45
5M	1:47:37	21:31	21.75
10km	2:16:23	21:57	21.42
10M	3:49:07	22:55	21.07
Half	5:07:32	23:29	20.61
20M	8:07:45	24:23	20.59
Mara	10:54:41	24:59	20.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press ups
Gastronemus raises
Soleus raises