Sat 8th Feb 2020 at 8:00am by The Duckinator

Run > General

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Time
1:05:00
Miles
8.01
Min/mi
8:07
Pacing
0%
WAVA
53.21
Stride(cm)
112
Cals
891
Cadence
176
BPM
146
%MHR
75.8
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 19:30(8:34/m) 137/152bpm 264cal 7/8.23mph
2) 2.93m - 22:48(7:47/m) 154/166bpm 346cal 7.71/10.17mph
3) 2.26m - 17:42(7:50/m) 152/161bpm 252cal 7.67/10.23mph
4) 0.54m - 5:00(9:10/m) 129/139bpm 29cal 6.55/7.72mph

19:30 22:48 17:42 5:00

Pin Map

0mi in 0

Pace

25%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	125 87-136	981	175 96-184
0.50	4:32	2:34 +32	10:18	134 124-144	1380	177 174-182
0.75	6:46	2:14 +9	8:56	135 127-140	1206	175 152-180
1.00	9:20	2:33	10:14	144 138-152	1473	177 176-178
1.25	11:56	2:36 +27	10:26	141 119-152	1471	178 160-180
1.50	14:10	2:14 +5	8:57	141 138-144	1261	177 176-180
1.75	16:15	2:04	8:17	140 136-145	1160	176 174-178
2.00	18:15	2:00	8:02	137 131-143	1100	175 174-176
2.25	28:01	9:46 +7:35	39:06	131 97-146	5122	177 158-182
2.50	33:22	5:20 +3:20	21:21	142 104-157	3032	183 128-208
2.75	35:31	2:09	8:38	154 150-158	1329	179 176-184
3.00	37:24	1:53	7:33	153 150-157	1154	179 176-188
3.25	39:25	2:01	8:03	154 152-158	1239	177 174-182
3.50	41:06	1:41	6:44	152 144-160	1023	177 166-204
3.75	43:07	2:01	8:03	152 148-155	1222	177 168-184
4.00	45:21	2:15	8:59	158 152-164	1419	176 172-184
4.25	47:34	2:12	8:50	159 152-166	1403	174 170-180
4.50	49:23	1:49	7:17	156 149-165	1135	176 174-180
4.75	51:09	1:46	7:02	154 151-156	1084	177 176-178
5.00	53:05	1:57	7:47	153 149-156	1191	177 172-180
5.25	55:54	2:49 +1:12	11:17	150 117-160	1692	172 110-206
5.50	57:55	2:01	8:04	152 135-159	1227	179 176-182
5.75	1:00:10	2:14	8:58	156 151-161	1398	177 174-180
6.00	1:02:11	2:01 +8	8:05	154 148-156	1245	178 162-182
6.25	1:04:16	2:05 +8	8:18	154 138-161	1279	176 138-180
6.50	1:06:41	2:25 +7	9:40	152 138-161	1470	178 174-184
6.75	1:08:30	1:49	7:17	153 147-159	1113	177 174-180
7.00	1:10:16	1:46	7:06	153 150-156	1085	176 174-180
7.25	1:12:15	1:59	7:55	151 143-157	1196	177 174-180
7.50	1:15:05	2:49 +1:04	11:17	146 117-155	1648	176 102-180
7.75	1:19:14	4:09 +1:48	16:36	128 106-137	2126	171 90-178
8.00	1:23:53	4:39 +2:25	18:37	131 99-139	2440	173 132-178
8.01	1:24:00	7	10:42	135 134-135	1444	172 170-174

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	176	8	1:05:08	8:30
Walk	19.0	112	0.1	16:24	5:23:38
Pause	2.9	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.26%	More
800m	3:24	6:50	49.57%	More
1km	4:23	7:03	50.28%	More
Mile	7:16	7:16	52.02%	More
5k	25:16	8:08	50.87%	More
5 miles	40:38	8:08	51.86%	More
10k	1:01:46	9:56	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	23:22	7:31	54.99
5M	39:04	7:49	53.92
10km	49:25	7:57	53.42
10M	1:22:36	8:16	52.97
Half	1:50:34	8:26	52.03
20M	2:54:37	8:44	52.21
Mara	3:53:45	8:55	52.00

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