-
Time
1:05:00
-
Miles
8.01
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
53.21
-
Stride(cm)
112
-
Cals
891
-
Cadence
176
-
BPM
146
-
%MHR
75.8
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.27m - 19:30(8:34/m) 137/152bpm 264cal 7/8.23mph
2) 2.93m - 22:48(7:47/m) 154/166bpm 346cal 7.71/10.17mph
3) 2.26m - 17:42(7:50/m) 152/161bpm 252cal 7.67/10.23mph
4) 0.54m - 5:00(9:10/m) 129/139bpm 29cal 6.55/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
125 87-136 |
981 |
175 96-184 |
0.50 |
4:32 |
2:34 +32
|
10:18 |
134 124-144 |
1380 |
177 174-182 |
0.75 |
6:46 |
2:14 +9
|
8:56 |
135 127-140 |
1206 |
175 152-180 |
1.00 |
9:20 |
2:33 |
10:14 |
144 138-152 |
1473 |
177 176-178 |
1.25 |
11:56 |
2:36 +27
|
10:26 |
141 119-152 |
1471 |
178 160-180 |
1.50 |
14:10 |
2:14 +5
|
8:57 |
141 138-144 |
1261 |
177 176-180 |
1.75 |
16:15 |
2:04 |
8:17 |
140 136-145 |
1160 |
176 174-178 |
2.00 |
18:15 |
2:00 |
8:02 |
137 131-143 |
1100 |
175 174-176 |
2.25 |
28:01 |
9:46 +7:35
|
39:06 |
131 97-146 |
5122 |
177 158-182 |
2.50 |
33:22 |
5:20 +3:20
|
21:21 |
142 104-157 |
3032 |
183 128-208 |
2.75 |
35:31 |
2:09 |
8:38 |
154 150-158 |
1329 |
179 176-184 |
3.00 |
37:24 |
1:53 |
7:33 |
153 150-157 |
1154 |
179 176-188 |
3.25 |
39:25 |
2:01 |
8:03 |
154 152-158 |
1239 |
177 174-182 |
3.50 |
41:06 |
1:41 |
6:44 |
152 144-160 |
1023 |
177 166-204 |
3.75 |
43:07 |
2:01 |
8:03 |
152 148-155 |
1222 |
177 168-184 |
4.00 |
45:21 |
2:15 |
8:59 |
158 152-164 |
1419 |
176 172-184 |
4.25 |
47:34 |
2:12 |
8:50 |
159 152-166 |
1403 |
174 170-180 |
4.50 |
49:23 |
1:49 |
7:17 |
156 149-165 |
1135 |
176 174-180 |
4.75 |
51:09 |
1:46 |
7:02 |
154 151-156 |
1084 |
177 176-178 |
5.00 |
53:05 |
1:57 |
7:47 |
153 149-156 |
1191 |
177 172-180 |
5.25 |
55:54 |
2:49 +1:12
|
11:17 |
150 117-160 |
1692 |
172 110-206 |
5.50 |
57:55 |
2:01 |
8:04 |
152 135-159 |
1227 |
179 176-182 |
5.75 |
1:00:10 |
2:14 |
8:58 |
156 151-161 |
1398 |
177 174-180 |
6.00 |
1:02:11 |
2:01 +8
|
8:05 |
154 148-156 |
1245 |
178 162-182 |
6.25 |
1:04:16 |
2:05 +8
|
8:18 |
154 138-161 |
1279 |
176 138-180 |
6.50 |
1:06:41 |
2:25 +7
|
9:40 |
152 138-161 |
1470 |
178 174-184 |
6.75 |
1:08:30 |
1:49 |
7:17 |
153 147-159 |
1113 |
177 174-180 |
7.00 |
1:10:16 |
1:46 |
7:06 |
153 150-156 |
1085 |
176 174-180 |
7.25 |
1:12:15 |
1:59 |
7:55 |
151 143-157 |
1196 |
177 174-180 |
7.50 |
1:15:05 |
2:49 +1:04
|
11:17 |
146 117-155 |
1648 |
176 102-180 |
7.75 |
1:19:14 |
4:09 +1:48
|
16:36 |
128 106-137 |
2126 |
171 90-178 |
8.00 |
1:23:53 |
4:39 +2:25
|
18:37 |
131 99-139 |
2440 |
173 132-178 |
8.01 |
1:24:00 |
7 |
10:42 |
135 134-135 |
1444 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
176 |
8 |
1:05:08 |
8:30 |
Walk |
19.0 |
112 |
0.1 |
16:24 |
5:23:38 |
Pause |
2.9 |
- |
- |
2:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
43.26% |
More |
800m |
3:24 |
6:50 |
49.57% |
More |
1km |
4:23 |
7:03 |
50.28% |
More |
Mile |
7:16 |
7:16 |
52.02% |
More |
5k |
25:16 |
8:08 |
50.87% |
More |
5 miles |
40:38 |
8:08 |
51.86% |
More |
10k |
1:01:46 |
9:56 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.10 |
5km |
23:22 |
7:31 |
54.99 |
5M |
39:04 |
7:49 |
53.92 |
10km |
49:25 |
7:57 |
53.42 |
10M |
1:22:36 |
8:16 |
52.97 |
Half |
1:50:34 |
8:26 |
52.03 |
20M |
2:54:37 |
8:44 |
52.21 |
Mara |
3:53:45 |
8:55 |
52.00 |
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