Sat 8th Feb 2020 at 8:00am by greenfields

Run > parkrun

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Time
49:38
Miles
6.66
Min/mi
7:27
Pacing
0%
WAVA
65.56
Stride(cm)
115
Cals
923
Cadence
187
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 6.64m - 49:19(7:25/m) 921cal 8.08/10.81mph
2) 0.02m - 20(19:47/m) 2cal 3.03/9.79mph

49:19 20

Pace

26%

22%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	166 120-174	3/5
0.50	4:51	2:18	9:14	175 172-182	2/6
0.75	6:56	2:05	8:20	183 176-188	3/2
1.00	8:55	1:59	7:54	188 184-192	1/1
1.25	10:58	2:04	8:14	185 170-190	4/2
1.50	12:58	2:00	7:58	190 186-192	1/2
1.75	15:00	2:02	8:07	190 182-194	1/2
2.00	17:00	2:00	8:01	188 182-192	5/2
2.25	19:01	2:01	8:06	188 182-192	1/4
2.50	21:03	2:01	8:05	188 184-190	2/1
2.75	23:03	2:00	8:00	187 164-192	2/1
3.00	24:58	1:55	7:42	191 188-194	1/2
3.25	26:58	2:00	8:01	189 184-194	0/2
3.50	29:02	2:04	8:15	189 182-192	6/2
3.75	38:08	9:06 +7:31	36:24	188 184-192	1/4
4.00	39:55	1:47	7:07	189 184-192	2/1
4.25	41:33	1:38	6:31	189 184-194	3/2
4.50	43:06	1:33	6:12	194 180-204	1/3
4.75	44:44	1:38	6:31	195 190-198	1/1
5.00	46:19	1:36	6:22	195 192-198	3/2
5.25	47:55	1:36	6:25	192 188-198	5/2
5.50	49:32	1:37	6:28	190 188-192	2/4
5.75	51:11	1:38	6:33	189 184-192	2/1
6.00	52:49	1:38	6:34	192 184-194	3/3
6.25	54:23	1:33	6:14	192 190-194	4/1
6.50	55:58	1:35	6:21	190 186-194	5/6
6.66	1:12:39	16:41 +15:29	1:43:48	179 90-194	1/5

Elevation

Asc 68m, Range 9m, Flat prediction 49:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	187	6.6	49:10	10:51
Walk	0.5	112	0	31	30:53
Still	0.1	-	-	3	-
Pause	24.0	-	-	22:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.44%	More
800m	3:05	6:12	63.98%	More
1km	3:52	6:13	66.52%	More
Mile	6:20	6:20	68.78%	More
5k	19:59	6:26	74.31%	More
5 miles	37:06	7:25	65.19%	More
10k	46:07	7:25	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	77.88
5km	20:39	6:39	71.89
5M	35:42	7:08	67.76
10km	45:50	7:23	65.93
10M	1:19:13	7:55	63.08
Half	1:48:03	8:15	60.73
20M	2:55:47	8:47	59.15
Mara	3:59:47	9:09	57.82

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