Sat 8th Feb 2020 at 9:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    1:06:25
  • Miles
    8.91
  • Min/mi
    7:27
  • Pacing
    61%
  • WAVA
    67.45
  • Stride(cm)
    125
  • Cals
    798
  • Cadence
    173
  • BPM
    155
  • %MHR
    91.7
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 136/146bpm 81cal 7.88/8.64mph
2) 0.95m - 7:24(7:47/m) 146/153bpm 86cal 7.72/8.1mph
3) 1m - 6:57(6:57/m) 158/163bpm 87cal 8.64/9.08mph
4) 1m - 6:59(6:59/m) 165/171bpm 92cal 8.59/8.97mph
5) 0.88m - 6:04(6:54/m) 174/178bpm 86cal 8.71/10.16mph
6) 0.55m - 5:01(9:04/m) 150/166bpm 52cal 6.62/7.26mph
7) 1m - 7:02(7:02/m) 158/168bpm 86cal 8.53/9mph
8) 0.27m - 1:59(7:16/m) 155/161bpm 23cal 8.26/9.41mph
9) 0.09m - 1:00(11:06/m) 148/154bpm 10cal 5.41/8.6mph
10) 1m - 6:57(6:57/m) 159/167bpm 83cal 8.63/9.91mph
11) 0.57m - 4:02(7:06/m) 160/163bpm 50cal 8.45/8.64mph
12) 0.01m - (1:16/m) 158/158bpm 47.08/7.97mph
13) 0.59m - 5:23(9:07/m) 157/165bpm 62cal 6.58/7.99mph
7:37 7:24 6:57 6:59 6:04 5:01 7:02 1:59 1:00 6:57 4:02 5:23
Pin Map
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Pace

8% 8% 16% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 120 87-142 950 184 180-190
0.50 3:52 1:54 7:35 141 138-145 1069 180 178-184
0.75 5:46 1:54 7:34 141 136-145 1068 178 174-184
1.00 7:39 1:53 7:33 139 136-146 1050 176 174-180
1.25 9:39 2:00 7:58 144 138-147 1148 174 172-176
1.50 11:31 1:53 7:30 148 145-151 1110 174 172-180
1.75 13:27 1:56 7:44 149 145-152 1152 172 170-174
2.00 15:53 2:26 +31 9:42 143 136-151 1388 168 90-182
2.25 17:38 1:45 6:59 154 145-158 1076 176 172-180
2.50 19:22 1:44 6:55 158 156-160 1094 175 172-176
2.75 21:04 1:42 6:50 161 160-162 1100 175 172-180
3.00 22:53 1:49 7:15 161 159-163 1167 173 170-176
3.25 24:34 1:41 6:45 163 159-167 1102 174 172-176
3.50 26:16 1:42 6:49 165 164-168 1125 174 172-176
3.75 28:09 1:52 +3 7:29 166 162-169 1243 173 170-178
4.00 29:55 1:46 7:03 167 165-170 1178 173 172-174
4.25 31:47 1:53 +7 7:30 174 168-178 1306 173 168-176
4.50 33:34 1:46 +3 7:05 174 172-175 1233 173 166-176
4.75 35:16 1:42 +2 6:49 174 172-175 1187 173 170-176
5.00 38:36 3:20 +1:13 13:21 159 132-174 2123 170 162-176
5.25 41:16 2:40 +24 10:40 149 130-165 1590 166 110-172
5.50 43:19 2:03 +6 8:12 147 138-152 1204 174 168-180
5.75 45:05 1:46 7:04 159 153-163 1124 174 172-176
6.00 46:50 1:45 6:59 161 159-165 1124 174 172-178
6.25 48:45 1:55 +10 7:38 162 145-168 1238 174 172-176
6.50 50:35 1:50 7:21 153 145-161 1124 172 170-176
6.75 53:08 2:33 +25 10:13 150 143-158 1532 168 160-174
7.00 54:52 1:44 6:54 152 140-163 1050 175 168-180
7.25 56:37 1:45 7:01 163 160-166 1143 173 172-176
7.50 58:21 1:45 6:58 161 156-164 1122 173 170-176
7.75 1:00:08 1:46 7:05 161 160-164 1141 172 170-174
8.00 1:01:53 1:46 7:03 161 160-162 1135 172 170-176
8.25 1:03:38 1:45 7:00 160 159-163 1120 173 170-176
8.50 1:07:31 3:52 +1:36 15:29 154 125-164 2385 167 102-174
8.75 1:09:43 2:13 8:50 159 153-165 1406 171 166-176
8.91 1:11:55 2:12 +47 13:42 155 144-165 2124 174 170-184

Heart

155/178max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 173 8.9 1:06:29 7:49
Walk 3.3 99 0 2:27 2:02:11
Pause 4.0 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 52.25% More
800m 3:22 6:46 57.16% More
1km 4:15 6:50 59.10% More
Mile 6:55 6:55 62.35% More
5k 22:34 7:16 66.73% More
5 miles 38:37 7:43 63.55% More
10k 47:29 7:38 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.96
5km 21:44 7:00 69.28
5M 36:00 7:12 68.16
10km 45:20 7:18 67.73
10M 1:15:04 7:30 67.20
Half 1:39:56 7:38 65.82
20M 2:36:30 7:50 65.96
Mara 3:28:21 7:57 65.51

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