Sat 8th Feb 2020 at 9:00am by Pimlico

Run > General

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Time
23:54
Miles
3.16
Min/mi
7:34
Pacing
75%
WAVA
54.78
Stride(cm)
122
Cals
299
Cadence
175
BPM
168
%MHR
98.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 149/175bpm 70cal 5.81/9.04mph
2) 0.62m - 4:16(6:52/m) 173/179bpm 55cal 8.73/9.04mph
3) 0.62m - 4:39(7:29/m) 172/179bpm 60cal 8.02/8.37mph
4) 0.62m - 4:25(7:06/m) 176/195bpm 58cal 8.46/9.12mph
5) 0.62m - 3:51(6:11/m) 180/184bpm 52cal 9.7/10.27mph
6) 0.05m - 19(5:50/m) 188/189bpm 4cal 10.28/10.18mph

6:25 4:16 4:39 4:25 3:51 19

Pace

10%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	130 126-133	899	179 174-182
0.25	1:55	1:03	8:28	130 125-134	1101	174 170-176
0.38	3:35	1:39	13:16	160 135-171	2123	168 160-174
0.50	4:58	1:23	11:08	153 150-156	1702	170 166-176
0.63	6:28	1:30	12:01	163 154-174	1959	173 172-176
0.75	7:23	55	7:17	166 161-171	1208	175 172-176
0.88	8:14	51	6:46	173 161-177	1172	175 172-176
1.00	9:02	48	6:28	177 175-179	1144	177 176-178
1.13	9:50	48	6:21	175 173-177	1110	174 172-176
1.25	10:45	56	7:25	175 173-177	1297	175 174-178
1.38	11:43	57	7:36	175 171-177	1331	175 170-176
1.50	12:47	1:05	8:37	175 174-177	1507	175 172-178
1.63	13:47	1:00	8:02	166 159-172	1335	174 170-178
1.75	14:34	47	6:15	171 170-174	1069	172 168-176
1.88	15:25	51	6:48	171 169-174	1162	177 174-182
2.00	16:20	55	7:20	172 171-173	1261	176 174-178
2.13	17:21	1:00	8:04	174 169-179	1402	176 174-178
2.25	18:10	49	6:36	173 171-174	1142	176 174-178
2.38	19:06	55	7:24	184 175-195	1361	178 176-180
2.50	19:49	44	5:49	178 175-180	1036	178 176-182
2.63	20:37	47	6:19	179 177-182	1129	184 180-186
2.75	21:21	45	5:58	180 178-183	1073	178 176-182
2.88	22:11	50	6:37	181 178-183	1198	181 178-184
3.00	22:54	43	5:40	181 179-183	1027	181 178-186
3.13	23:41	48	6:22	182 176-189	1158	176 172-180
3.16	23:54	13	6:27	187 185-189	1206	179 178-180

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	23:54	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.69%	More
800m	3:00	6:02	56.20%	More
1km	3:45	6:02	58.86%	More
Mile	6:20	6:20	59.79%	More
5k	23:31	7:34	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	23:28	7:33	54.76
5M	38:52	7:46	54.20
10km	48:57	7:53	53.93
10M	1:21:03	8:06	53.98
Half	1:47:54	8:14	53.32
20M	2:48:58	8:27	53.95
Mara	3:44:58	8:35	54.03

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