Sat 8th Feb 2020 at 8:00am by vava

Run > General

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Time
1:32:00
Miles
9.72
Min/mi
9:28
Pacing
0%
WAVA
56.71
Stride(cm)
86
Cals
781
Cadence
198
BPM
160
%MHR
93.7
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 164/186bpm 96cal 5.8/7.14mph
2) 1m - 9:04(9:04/m) 170/178bpm 88cal 6.61/7.53mph
3) 1m - 9:25(9:25/m) 171/181bpm 91cal 6.37/7.68mph
4) 1m - 9:41(9:41/m) 151/174bpm 72cal 6.2/7.62mph
5) 1m - 8:36(8:36/m) 156/167bpm 72cal 6.97/8.2mph
6) 1m - 8:58(8:58/m) 166/186bpm 83cal 6.69/8.43mph
7) 1m - 9:43(9:43/m) 157/196bpm 77cal 6.17/7.56mph
8) 1m - 10:05(10:05/m) 152/164bpm 75cal 5.95/7.16mph
9) 1m - 9:44(9:44/m) 157/172bpm 78cal 6.17/6.87mph
10) 0.72m - 6:23(8:49/m) 158/173bpm 49cal 6.81/7.68mph

10:21 9:04 9:25 9:41 8:36 8:58 9:43 10:05 9:44 6:23

Pace

10%

19%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:14	5:14 +10	10:29	152 105-174	1593	193 184-198
1.00	11:28	6:14 +59	12:27	174 151-186	2167	193 114-208
1.50	15:45	4:17	8:34	169 160-175	1448	200 196-206
2.00	20:38	4:53 +5	9:46	171 164-177	1669	197 188-204
2.50	25:47	5:09	10:18	172 162-180	1770	195 180-208
3.00	30:03	4:16	8:32	170 161-174	1450	200 188-204
3.50	50:43	20:41 +15:57	41:21	153 103-174	6327	199 188-210
4.00	55:41	4:58	9:56	147 139-154	1461	200 190-208
4.50	59:51	4:10	8:19	153 147-160	1273	205 200-210
5.00	1:04:17	4:26	8:53	159 152-166	1412	201 180-210
5.50	1:09:07	4:49	9:39	161 152-172	1552	199 190-206
6.00	1:13:15	4:09	8:17	171 162-185	1418	207 198-212
6.50	1:33:09	19:54 +15:21	39:47	167 112-196	6645	200 110-210
7.00	1:38:20	5:11	10:22	147 138-157	1523	195 188-200
7.50	1:45:01	6:41 +1:31	13:22	148 124-156	1978	192 92-200
8.00	1:49:56	4:55	9:50	157 148-164	1543	196 116-206
8.50	1:54:51	4:55	9:51	154 145-168	1516	195 192-198
9.00	2:00:19	5:28 +40	10:55	159 145-171	1736	195 126-204
9.50	2:05:29	5:10 +50	10:19	159 142-173	1641	200 142-208
9.72	2:10:31	5:02 +2:58	22:28	156 139-163	3504	199 192-206

Heart

160/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	198	9.7	1:28:19	11:14
Walk	14.2	116	0	21:32	18:52:30
Pause	13.7	-	-	20:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.98%	More
800m	3:54	7:51	52.87%	More
1km	5:05	8:11	52.85%	More
Mile	8:33	8:33	53.43%	More
5k	30:42	9:53	52.03%	More
5 miles	1:01:42	12:20	42.23%	More
10k	1:15:02	12:04	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.63
5km	27:39	8:54	57.76
5M	45:39	9:08	57.08
10km	57:25	9:14	56.82
10M	1:34:48	9:29	56.63
Half	2:06:00	9:37	55.60
20M	3:16:49	9:50	55.92
Mara	4:21:37	9:59	55.66

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