Sat 8th Feb 2020 at 8:00am by wolves1877

Run > Long Run
  • cold
  • Time
    2:20:39
  • Miles
    13.56
  • Min/mi
    10:22
  • Pacing
    20%
  • WAVA
    45.17
  • Stride(cm)
    100
  • Cals
    1656
  • Cadence
    155
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1548
  • Asc(m)
    321
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/159bpm 133cal 5.83/7.06mph
2) 1m - 9:45(9:45/m) 155/163bpm 140cal 6.15/6.85mph
3) 1m - 11:19(11:19/m) 148/168bpm 138cal 5.3/6.99mph
4) 1m - 10:11(10:11/m) 145/155bpm 115cal 5.9/7.16mph
5) 1m - 9:40(9:40/m) 155/163bpm 132cal 6.2/7.2mph
6) 1m - 8:49(8:49/m) 153/167bpm 113cal 6.81/7.51mph
7) 1m - 9:28(9:28/m) 169/180bpm 145cal 6.34/7.33mph
8) 1m - 9:27(9:27/m) 158/165bpm 127cal 6.35/7.12mph
9) 1m - 10:34(10:34/m) 145/165bpm 94cal 5.68/6.99mph
10) 1m - 12:59(12:59/m) 136/154bpm 109cal 4.62/6.64mph
11) 1m - 11:00(11:00/m) 146/161bpm 110cal 5.45/6.8mph
12) 1m - 11:18(11:18/m) 147/157bpm 113cal 5.31/6.62mph
13) 1m - 10:13(10:13/m) 152/168bpm 116cal 5.88/6.8mph
14) 0.56m - 5:40(10:07/m) 159/170bpm 71cal 5.93/6.82mph
10:17 9:45 11:19 10:11 9:40 8:49 9:28 9:27 10:34 12:59 11:00 11:18 10:13 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 5% 33% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 140 90-159 1357 162 160-168 11/1
1.00 10:16 5:25 10:51 142 123-153 1540 155 114-168 19/1
1.50 15:25 5:09 10:17 151 136-156 1554 157 110-170 21/0
2.00 20:01 4:36 9:13 158 154-162 1456 161 84-174 3/3
2.50 25:03 5:02 10:04 154 135-168 1551 154 80-172 20/4
3.00 31:21 6:17 12:34 143 122-162 1798 141 82-170 19/5
3.50 37:07 5:46 11:32 142 131-149 1638 149 110-168 28/16
4.00 41:31 4:25 8:49 149 144-155 1315 165 160-170 4/34
4.50 46:39 5:08 10:16 154 145-162 1581 155 104-172 24/6
5.00 51:12 4:32 9:05 156 149-162 1416 165 162-168 2/9
5.50 1:02:27 11:15 +6:45 22:30 146 128-157 3286 169 160-172 5/7
6.00 1:06:46 4:19 8:37 159 150-167 1371 170 164-176 6/8
6.50 1:11:20 4:34 9:08 171 157-179 1562 167 84-174 11/7
7.00 1:16:14 4:54 9:48 168 157-176 1646 162 106-174 11/7
7.50 1:20:55 4:41 9:23 158 146-165 1482 164 108-172 13/22
8.00 1:25:40 4:45 9:31 159 150-164 1513 168 164-174 21/18
8.50 1:34:52 9:12 +4:05 18:23 142 108-164 2611 158 92-174 13/5
9.00 1:40:19 5:27 10:54 147 123-159 1602 154 104-170 3/22
9.50 1:47:24 7:05 14:11 129 109-154 1829 130 104-170 33/3
10.00 1:53:18 5:53 11:47 144 132-151 1696 146 104-168 25/17
10.50 1:59:01 5:43 11:27 143 112-161 1637 146 108-168 7/26
11.00 2:04:18 5:17 10:34 145 123-158 1531 153 106-240 3/20
11.50 2:09:44 5:26 10:52 148 135-156 1607 150 84-166 4/3
12.00 2:15:35 5:51 11:43 146 125-157 1710 143 84-164 2/7
12.50 2:20:19 4:44 9:27 157 151-165 1484 161 110-166 0/20
13.00 2:25:48 5:29 10:59 148 120-168 1625 149 94-166 4/15
13.50 2:30:20 4:32 9:04 161 152-170 1458 163 156-166 2/13
13.56 2:31:29 1:09 19:06 152 141-156 2903 124 80-168 0/0

Heart

149/179max
  • Show Beats/Mile

Elevation

Asc 321m, Range 109m, Flat prediction 2:10:54
Elevation Graph
Biggest Climbs (m) Min/mi
98 2.2% 10:49
55 5.6% 12:08
23 3.4% 10:26
13 9.1% 58:13
10 9.5% 14:22
10 1.9% 9:58
See your biggest climbs

Cadence

155 (240 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 165 12.1 1:52:45 9:51
Walk 20.2 110 1.4 31:56 22:14
Still 0.0 - - 3 -
Pause 4.3 - - 6:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.41% More
800m 4:10 8:23 43.74% More
1km 5:13 8:23 45.67% More
Mile 8:39 8:39 47.02% More
5k 32:06 10:20 43.10% More
5 miles 51:11 10:14 43.93% More
10k 1:07:32 10:52 41.54% More
10 miles 1:53:11 11:19 40.92% More
Half 2:26:21 11:10 41.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 45.90
5km 29:30 9:30 46.91
5M 48:51 9:46 46.03
10km 1:01:30 9:54 45.61
10M 1:41:51 10:11 45.47
Half 2:15:36 10:21 44.82
20M 3:32:21 10:37 45.35
Mara 4:42:43 10:47 45.42

Three Things You Saw Today

1 A Parkrun sandwich
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