Fri 7th Feb 2020 at 5:00pm by vava

Walk > General

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Time
15:26
Miles
1.08
Min/mi
14:17
Stride(cm)
98
Cals
37
Cadence
115
BPM
88
%MHR
51.3
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:17(23:40/m) 97/101bpm 4cal 13/60rpm 2.53/3.86mph
2) 0m - 6(1:06:46/m) 99/100bpm 48/58rpm 0.9/0.94mph
3) 1m - 13:59(13:59/m) 84/107bpm 33cal 14/63rpm 4.29/6.68mph
4) 0.03m - 4(2:26/m) 78/78bpm 24.68/0mph

1:17 6 13:59 4

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:57	97 90-100	2227	119 116-126
0.13	3:15	1:49	29:04	98 94-107	2848	116 90-124
0.19	5:08	1:53	30:00	97 93-103	2910	111 96-126
0.25	5:56	48	12:48	102 98-104	1306	120 116-124
0.31	6:56	1:01	16:10	95 87-101	1536	123 122-124
0.38	7:51	55	14:39	81 75-87	1186	-
0.44	9:08	1:17	20:28	69 65-75	1412	-
0.50	9:52	44	11:43	69 64-74	808	-
0.56	10:53	1:01	16:18	75 72-78	1222	-
0.63	11:40	47	12:36	72 70-74	907	-
0.69	13:56	2:16	36:19	76 69-84	2760	-
0.75	14:24	28	7:21	82 80-83	602	-
0.81	14:38	14	3:45	82 82-83	307	-
0.88	14:48	10	2:46	76 75-80	211	-
0.94	15:00	12	3:11	77 76-78	245	-
1.00	15:11	11	3:00	79 78-79	237	-
1.06	15:22	11	2:53	77 77-78	222	-
1.08	15:26	4	2:48	78 78-78	218	-

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	4:19	8:41	More
1km	6:01	9:40	More
Mile	13:45	13:45	More

Predictions

Dist	Time	Per Mile

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