Sat 8th Feb 2020 at 9:00am by Mr G - #thatrunguy

Run > Race

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Time
42:02
Miles
6.12
Min/mi
6:52
Pacing
91%
WAVA
71.41
Stride(cm)
124
Cals
644
Cadence
188
BPM
176
%MHR
103.2
B/mi
1212
Asc(m)
201
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 159/181bpm 95cal 8.36/10.46mph
2) 1m - 6:45(6:45/m) 173/183bpm 102cal 8.88/9.54mph
3) 1m - 6:36(6:36/m) 178/190bpm 103cal 9.09/9.79mph
4) 1m - 7:23(7:23/m) 182/190bpm 118cal 8.13/9.6mph
5) 1m - 6:55(6:55/m) 186/197bpm 111cal 8.68/9.79mph
6) 1m - 6:32(6:32/m) 188/198bpm 105cal 9.18/9.93mph
7) 0.12m - 40(5:49/m) 183/188bpm 10cal 10.32/9.64mph

7:10 6:45 6:36 7:23 6:55 6:32 40

Pin Map

0mi in 0

Pace

15%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	127 87-159	768	193 188-196	2/9
0.50	3:24	1:54	7:34	165 160-173	1249	188 180-192	26/3
0.75	5:11	1:47	7:09	168 160-180	1201	184 178-192	7/15
1.00	7:10	1:58	7:54	168 161-173	1327	187 182-192	21/0
1.25	8:54	1:44	6:56	169 163-174	1172	186 182-188	4/5
1.50	10:34	1:40	6:38	173 169-179	1149	186 184-188	1/11
1.75	12:18	1:45	6:59	174 169-178	1216	187 186-190	9/1
2.00	13:55	1:37	6:27	180 175-183	1162	185 180-188	3/10
2.25	15:30	1:35	6:20	180 171-190	1140	188 186-190	0/13
2.50	17:10	1:39	6:37	177 171-188	1172	189 188-190	6/9
2.75	18:50	1:41	6:42	175 172-182	1173	189 184-192	12/10
3.00	20:31	1:41	6:44	180 172-186	1212	188 182-192	6/10
3.25	22:04	1:33	6:10	180 172-189	1110	190 186-192	2/8
3.50	23:59	1:55	7:41	185 176-190	1421	189 188-190	25/0
3.75	25:52	1:53	7:31	180 172-188	1353	186 182-192	7/18
4.00	27:54	2:03	8:10	181 173-187	1480	188 184-192	18/1
4.25	29:42	1:48	7:13	180 173-186	1299	187 182-190	6/3
4.50	31:22	1:40	6:38	186 180-192	1234	188 186-188	1/11
4.75	33:08	1:46	7:06	190 185-197	1348	190 188-192	9/2
5.00	34:49	1:40	6:42	188 182-191	1258	187 184-190	5/5
5.25	36:23	1:35	6:18	189 183-194	1191	188 184-190	0/17
5.50	38:00	1:37	6:28	189 182-194	1223	191 188-192	7/5
5.75	39:38	1:38	6:31	187 178-198	1218	191 188-194	9/13
6.00	41:21	1:43	6:52	185 178-193	1269	190 184-194	7/7
6.12	42:02	41	5:56	183 176-187	1085	192 188-196	1/5

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 38m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.0%	6:56
27 6.3%	7:56
23 5.3%	7:17
22 6.3%	8:10
See your biggest climbs

Cadence

188 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.1	42:02	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.04%	More
800m	3:08	6:18	63.49%	More
1km	3:57	6:21	65.60%	More
Mile	6:27	6:27	68.16%	More
5k	21:05	6:47	70.98%	More
5 miles	34:04	6:49	71.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	76.01
5km	20:01	6:27	74.77
5M	33:42	6:44	72.39
10km	42:44	6:53	71.33
10M	1:11:56	7:12	70.09
Half	1:36:41	7:23	68.48
20M	2:33:37	7:41	68.30
Mara	3:26:26	7:53	67.77

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