Sat 8th Feb 2020 at 11:00am by Paul J
Run > Run-Walk
-
Time
22:53
-
Miles
1.44
-
Min/mi
15:53
-
Pacing
83%
-
WAVA
30.60
-
Stride(cm)
82
-
Cals
202
-
Cadence
123
-
BPM
124
-
%MHR
82.7
-
B/mi
1970
-
Asc(m)
30
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1km - 9:34(9:34/km) 126/150bpm 75cal
2) 1km - 9:57(9:57/km) 120/139bpm 72cal
3) 0.49km - 9:58(20:12/km) 113/143bpm 55cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:24 |
126 108-136 |
1563 |
152 146-158 |
1/1 |
0.13 |
1:47 |
1:00 |
16:00 |
133 123-139 |
2129 |
121 110-150 |
1/1 |
0.19 |
2:49 |
1:02 |
16:36 |
120 117-123 |
1992 |
109 106-110 |
1/0 |
0.25 |
3:35 |
47 |
12:26 |
128 119-134 |
1592 |
145 138-148 |
1/1 |
0.31 |
4:41 |
1:06 |
17:36 |
120 114-127 |
2112 |
109 100-138 |
3/0 |
0.38 |
5:45 |
1:03 |
16:52 |
112 106-121 |
1888 |
117 96-152 |
2/2 |
0.44 |
6:35 |
50 |
13:20 |
128 122-131 |
1708 |
148 140-150 |
0/2 |
0.50 |
7:45 |
1:10 |
18:42 |
141 131-150 |
2637 |
106 104-110 |
0/1 |
0.56 |
8:41 |
56 |
15:03 |
120 108-132 |
1806 |
121 100-154 |
0/2 |
0.63 |
9:38 |
57 |
15:16 |
127 120-131 |
1939 |
132 98-156 |
2/1 |
0.69 |
10:51 |
1:12 |
19:16 |
123 109-134 |
2371 |
104 100-108 |
1/1 |
0.75 |
11:42 |
51 |
13:35 |
110 104-122 |
1495 |
141 102-154 |
1/3 |
0.81 |
12:42 |
1:01 |
16:09 |
120 111-126 |
1938 |
118 108-146 |
2/0 |
0.88 |
13:48 |
1:05 |
17:25 |
105 101-109 |
1830 |
113 102-152 |
1/1 |
0.94 |
14:33 |
45 |
12:00 |
125 112-135 |
1499 |
154 152-156 |
1/1 |
1.00 |
15:43 |
1:10 |
18:47 |
125 111-133 |
2348 |
117 104-152 |
2/0 |
1.06 |
16:43 |
1:00 |
15:52 |
111 106-120 |
1761 |
121 106-148 |
0/0 |
1.13 |
17:38 |
55 |
14:42 |
131 123-136 |
1925 |
135 104-148 |
3/1 |
1.19 |
18:54 |
1:16 |
20:24 |
128 113-139 |
2611 |
101 96-106 |
2/1 |
1.25 |
19:34 |
40 |
10:35 |
122 112-132 |
1291 |
154 102-166 |
0/3 |
1.31 |
20:20 |
46 |
12:19 |
139 135-143 |
1711 |
158 112-166 |
0/1 |
1.38 |
21:34 |
1:14 |
19:50 |
133 130-136 |
2639 |
107 100-112 |
0/2 |
1.44 |
22:49 |
1:15 |
19:52 |
128 119-138 |
2543 |
103 96-106 |
1/1 |
1.44 |
22:53 |
4 |
19:13 |
116 116-116 |
2228 |
106 106-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.4 |
149 |
0.7 |
8:33 |
12:34 |
Walk |
62.6 |
105 |
0.8 |
14:20 |
18:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:58 |
25.40% |
More |
800m |
7:32 |
15:09 |
27.95% |
More |
1km |
9:23 |
15:05 |
29.25% |
More |
Mile |
15:38 |
15:38 |
29.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:33 |
15:33 |
29.95 |
5km |
51:42 |
16:38 |
30.70 |
5M |
1:25:37 |
17:07 |
30.30 |
10km |
1:47:48 |
17:21 |
30.10 |
10M |
2:58:30 |
17:51 |
30.11 |
Half |
3:57:40 |
18:09 |
29.72 |
20M |
6:12:10 |
18:37 |
30.08 |
Mara |
8:15:31 |
18:55 |
30.12 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry