Sat 8th Feb 2020 at 11:00am by Paul J

Run > Run-Walk

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Time
22:53
Miles
1.44
Min/mi
15:53
Pacing
83%
WAVA
30.60
Stride(cm)
82
Cals
202
Cadence
123
BPM
124
%MHR
82.7
B/mi
1970
Asc(m)
30
Surface
Grass

nhsc25k

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 126/150bpm 75cal
2) 1km - 9:57(9:57/km) 120/139bpm 72cal
3) 0.49km - 9:58(20:12/km) 113/143bpm 55cal

9:34 9:57 9:58

Pace

31%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:24	126 108-136	1563	152 146-158	1/1
0.13	1:47	1:00	16:00	133 123-139	2129	121 110-150	1/1
0.19	2:49	1:02	16:36	120 117-123	1992	109 106-110	1/0
0.25	3:35	47	12:26	128 119-134	1592	145 138-148	1/1
0.31	4:41	1:06	17:36	120 114-127	2112	109 100-138	3/0
0.38	5:45	1:03	16:52	112 106-121	1888	117 96-152	2/2
0.44	6:35	50	13:20	128 122-131	1708	148 140-150	0/2
0.50	7:45	1:10	18:42	141 131-150	2637	106 104-110	0/1
0.56	8:41	56	15:03	120 108-132	1806	121 100-154	0/2
0.63	9:38	57	15:16	127 120-131	1939	132 98-156	2/1
0.69	10:51	1:12	19:16	123 109-134	2371	104 100-108	1/1
0.75	11:42	51	13:35	110 104-122	1495	141 102-154	1/3
0.81	12:42	1:01	16:09	120 111-126	1938	118 108-146	2/0
0.88	13:48	1:05	17:25	105 101-109	1830	113 102-152	1/1
0.94	14:33	45	12:00	125 112-135	1499	154 152-156	1/1
1.00	15:43	1:10	18:47	125 111-133	2348	117 104-152	2/0
1.06	16:43	1:00	15:52	111 106-120	1761	121 106-148	0/0
1.13	17:38	55	14:42	131 123-136	1925	135 104-148	3/1
1.19	18:54	1:16	20:24	128 113-139	2611	101 96-106	2/1
1.25	19:34	40	10:35	122 112-132	1291	154 102-166	0/3
1.31	20:20	46	12:19	139 135-143	1711	158 112-166	0/1
1.38	21:34	1:14	19:50	133 130-136	2639	107 100-112	0/2
1.44	22:49	1:15	19:52	128 119-138	2543	103 96-106	1/1
1.44	22:53	4	19:13	116 116-116	2228	106 106-106	0/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	149	0.7	8:33	12:34
Walk	62.6	105	0.8	14:20	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	25.40%	More
800m	7:32	15:09	27.95%	More
1km	9:23	15:05	29.25%	More
Mile	15:38	15:38	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	29.95
5km	51:42	16:38	30.70
5M	1:25:37	17:07	30.30
10km	1:47:48	17:21	30.10
10M	2:58:30	17:51	30.11
Half	3:57:40	18:09	29.72
20M	6:12:10	18:37	30.08
Mara	8:15:31	18:55	30.12

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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