Sat 8th Feb 2020 at 9:00am by SheBuLady
Run > General
-
Time
1:24:50
-
Miles
7.86
-
Min/mi
10:48
-
Pacing
60%
-
WAVA
55.28
-
Stride(cm)
81
-
Cals
477
-
Cadence
185
-
BPM
139
-
%MHR
81.1
-
B/mi
1496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:04(11:22/m) 130/178bpm 45cal 5.28/6.01mph
2) 0.62m - 7:39(12:18/m) 153/167bpm 60cal 4.88/6.35mph
3) 0.62m - 7:16(11:42/m) 158/167bpm 59cal 5.13/5.97mph
4) 0.62m - 6:20(10:12/m) 149/171bpm 43cal 5.89/6.45mph
5) 0.62m - 6:31(10:29/m) 139/151bpm 35cal 5.73/6.16mph
6) 0.62m - 6:25(10:19/m) 131/142bpm 27cal 5.81/6.14mph
7) 0.62m - 6:47(10:55/m) 133/140bpm 28cal 5.5/6.2mph
8) 0.62m - 6:47(10:55/m) 130/137bpm 26cal 5.5/6.45mph
9) 0.62m - 6:38(10:40/m) 131/140bpm 25cal 5.62/6.07mph
10) 0.62m - 6:31(10:29/m) 136/143bpm 30cal 5.72/6.2mph
11) 0.62m - 6:26(10:22/m) 141/151bpm 36cal 5.79/6.28mph
12) 0.62m - 6:16(10:04/m) 145/150bpm 38cal 5.96/7.12mph
13) 0.41m - 4:11(10:20/m) 145/149bpm 25cal 5.8/7.12mph
7:04 7:39 7:16 6:20 6:31 6:25 6:47 6:47 6:38 6:31 6:26 6:16 4:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:58 |
2:58 |
11:54 |
116 81-137 |
1380 |
182 118-190 |
| 0.50 |
5:32 |
2:34 |
10:15 |
133 127-139 |
1362 |
184 180-188 |
| 0.75 |
8:26 |
2:54 |
11:38 |
155 138-176 |
1803 |
182 174-186 |
| 1.00 |
11:34 |
3:08 |
12:30 |
153 148-156 |
1913 |
182 118-190 |
| 1.25 |
14:46 |
3:12 |
12:47 |
150 144-155 |
1917 |
186 182-192 |
| 1.50 |
17:27 |
2:41 |
10:44 |
157 152-163 |
1686 |
185 182-188 |
| 1.75 |
20:22 |
2:56 |
11:42 |
160 153-166 |
1873 |
181 118-188 |
| 2.00 |
23:24 |
3:01 |
12:04 |
159 156-162 |
1920 |
182 176-188 |
| 2.25 |
25:54 |
2:31 |
10:04 |
154 136-171 |
1549 |
184 182-188 |
| 2.50 |
28:31 |
2:37 |
10:27 |
140 135-152 |
1463 |
184 176-192 |
| 2.75 |
31:07 |
2:35 |
10:21 |
139 128-148 |
1439 |
187 184-192 |
| 3.00 |
33:42 |
2:36 |
10:23 |
142 130-151 |
1474 |
186 182-192 |
| 3.25 |
36:15 |
2:33 |
10:11 |
137 133-142 |
1394 |
185 182-188 |
| 3.50 |
41:51 |
5:36 +3:04
|
22:24 |
128 89-140 |
2866 |
185 180-190 |
| 3.75 |
44:31 |
2:40 |
10:42 |
126 99-134 |
1348 |
186 184-190 |
| 4.00 |
47:17 |
2:46 |
11:05 |
137 134-140 |
1519 |
185 182-190 |
| 4.25 |
49:58 |
2:40 |
10:42 |
128 117-139 |
1369 |
186 184-192 |
| 4.50 |
53:31 |
3:33 +35
|
14:12 |
127 113-136 |
1804 |
185 120-190 |
| 4.75 |
56:09 |
2:38 |
10:32 |
130 120-135 |
1369 |
188 184-202 |
| 5.00 |
58:44 |
2:35 |
10:19 |
132 129-137 |
1362 |
186 172-190 |
| 5.25 |
1:01:17 |
2:33 |
10:14 |
136 131-140 |
1391 |
187 184-190 |
| 5.50 |
1:04:05 |
2:48 |
11:14 |
122 91-138 |
1370 |
182 118-190 |
| 5.75 |
1:06:38 |
2:33 |
10:10 |
128 121-132 |
1301 |
186 184-188 |
| 6.00 |
1:09:14 |
2:36 |
10:22 |
137 128-140 |
1421 |
186 184-190 |
| 6.25 |
1:11:53 |
2:40 |
10:39 |
140 137-144 |
1492 |
186 180-190 |
| 6.50 |
1:14:30 |
2:36 |
10:24 |
139 133-142 |
1447 |
187 180-190 |
| 6.75 |
1:17:00 |
2:30 |
10:01 |
142 137-151 |
1422 |
187 184-190 |
| 7.00 |
1:19:40 |
2:40 |
10:40 |
144 140-148 |
1535 |
188 184-192 |
| 7.25 |
1:22:14 |
2:34 |
10:17 |
145 142-149 |
1490 |
187 184-190 |
| 7.50 |
1:24:42 |
2:28 |
9:54 |
146 142-150 |
1445 |
187 186-190 |
| 7.75 |
1:27:19 |
2:36 |
10:25 |
146 143-148 |
1521 |
188 186-190 |
| 7.86 |
1:35:16 |
7:57 +6:47
|
1:11:09 |
140 125-146 |
9961 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.1 |
185 |
7.8 |
1:23:42 |
12:03 |
| Walk |
1.1 |
121 |
0 |
1:08 |
23:16 |
| Pause |
9.9 |
- |
- |
10:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
43.08% |
More |
| 800m |
4:59 |
10:02 |
46.63% |
More |
| 1km |
6:13 |
10:00 |
48.64% |
More |
| Mile |
10:09 |
10:09 |
50.28% |
More |
| 5k |
32:17 |
10:23 |
55.28% |
More |
| 5 miles |
56:10 |
11:14 |
51.94% |
More |
| 10k |
1:09:26 |
11:10 |
52.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
53.85 |
| 5km |
31:37 |
10:11 |
56.44 |
| 5M |
52:27 |
10:29 |
55.63 |
| 10km |
1:06:05 |
10:38 |
55.34 |
| 10M |
1:49:35 |
10:58 |
55.12 |
| Half |
2:26:01 |
11:09 |
54.09 |
| 20M |
3:48:58 |
11:27 |
54.44 |
| Mara |
5:05:06 |
11:39 |
54.22 |
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