Running > General

8th Feb 2020 at 9am by Squirrel1980

  • 23:27
    Time
  • 3.11
    Miles
  • 7:32
    Min/mi
  • 298
    Cals
  • 91
    Cadence
  • 126
    bpm
  • Road
    Surface

 

Notes & Comments

7:27 7:04 8:15 42

Map

Pin Map

Pace

16% 10% 16% 38% 14% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 52 52 0.13 6:55 110 80-131 761 88 63-92
2 1:47 55 0.25 7:21 116 104-125 852 90 90-91
3 2:40 53 0.38 7:07 123 122-125 875 91 90-92
4 3:35 55 0.50 7:17 120 115-123 875 92 90-93
5 4:36 1:01 0.63 8:11 123 117-125 1006 93 92-94
6 5:34 58 0.75 7:43 132 122-138 1019 92 92-94
7 6:32 58 0.88 7:46 129 127-134 1001 94 93-94
8 7:27 54 1.00 7:13 129 128-130 930 93 92-94
9 8:22 55 1.13 7:24 129 128-131 954 94 93-94
10 9:13 51 1.25 6:51 130 129-131 891 93 92-94
11 10:07 54 1.38 7:08 125 121-130 893 94 93-95
12 11:03 56 1.50 7:29 127 126-129 951 92 89-94
13 11:53 50 1.63 6:37 128 127-129 848 92 90-93
14 12:41 49 1.75 6:29 124 121-127 805 91 90-92
15 13:36 55 1.88 7:19 129 127-131 945 92 90-93
16 14:30 54 2.00 7:11 129 128-132 926 92 90-92
17 15:41 1:11 2.13 9:25 130 128-135 1225 91 86-93
18 16:59 1:18 2.25 10:23 131 128-133 1361 89 86-92
19 17:58 1:00 2.38 7:58 131 130-131 1043 91 90-92
20 18:55 56 2.50 7:31 131 130-133 985 91 90-91
21 19:49 54 2.63 7:16 134 131-135 974 91 89-92
22 20:50 1:01 2.75 8:05 135 133-136 1091 91 90-92
23 21:47 57 2.88 7:38 134 133-136 1023 92 91-92
24 22:45 58 3.00 7:43 132 125-136 1018 91 90-91
25 23:28 43 3.12 6:13 129 124-132 802 93 91-96

Heart

100% 0% 0%
126bpm (138 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

91 (96 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Roadhawk FF

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.02% More
800m 3:26 6:54 51.22% More
1km 4:17 6:54 51.18% More
Mile 7:03 7:03 55.29% More

Predictions

Best WAVA 57.86%
Dist Time Per Mile WAVA
1M 7:03 7:03 55.27
5km 23:25 7:32 57.86
5M 38:47 7:45 57.75
10km 48:50 7:52 57.75
10M 1:20:53 8:05 57.06
Half 1:47:41 8:13 56.40
20M 2:48:37 8:26 56.30
Mara 3:44:30 8:34 56.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.29
9.5%
7:39
NW
0.01
0.5%
9:30
N
0.29
9.3%
7:10
NE
1.03
33.1%
7:25
W
0.87
28.2%
7:18
E
0.09
2.8%
7:31
SW
0.23
7.3%
9:03
S
0.29
9.4%
7:51
SE
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