Sat 8th Feb 2020 at 9:00am by Lumsdoni

Run > General

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Time
32:37
Miles
3.00
Min/mi
10:52
Pacing
86%
WAVA
41.55
Stride(cm)
97
Cals
467
Cadence
153
BPM
157
%MHR
89
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 146/158bpm 135cal 5.89/6.51mph
2) 1m - 11:03(11:02/m) 161/176bpm 157cal 5.44/6.7mph
3) 1m - 11:22(11:20/m) 164/177bpm 175cal 5.29/6.39mph

10:12 11:03 11:22

Pace

11%

25%

14%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	130 99-148	1428	152 146-154
0.25	2:44	1:21	10:51	142 138-147	1541	153 152-158
0.38	4:08	1:24	11:13	148 139-158	1660	153 150-158
0.50	5:22	1:14	9:54	152 150-158	1506	154 152-156
0.63	6:34	1:12	9:37	152 150-154	1461	153 152-156
0.75	7:46	1:12	9:33	151 147-154	1442	155 152-158
0.88	8:56	1:10	9:24	148 144-152	1391	156 154-160
1.00	10:11	1:14	9:55	148 144-151	1469	153 124-158
1.13	11:41	1:30	12:01	153 147-159	1839	149 144-154
1.25	13:08	1:27	11:38	156 152-159	1815	152 148-156
1.38	14:36	1:27	11:39	158 155-162	1842	152 150-156
1.50	16:07	1:31	12:07	161 157-165	1951	153 150-156
1.63	17:17	1:10	9:22	166 159-169	1554	158 156-160
1.75	18:26	1:09	9:10	170 165-175	1559	161 156-164
1.88	19:52	1:26	11:30	164 157-168	1886	159 154-164
2.00	21:13	1:21	10:48	162 155-168	1748	155 152-158
2.13	23:06	1:53	15:06	155 139-164	2342	137 108-154
2.25	24:36	1:29	11:56	162 159-165	1933	149 144-154
2.38	26:10	1:34	12:34	162 156-169	2037	150 148-156
2.50	27:33	1:23	11:07	165 161-170	1834	152 148-156
2.63	28:45	1:12	9:33	173 170-176	1651	160 156-166
2.75	30:00	1:15	9:59	174 172-177	1738	158 156-160
2.88	31:15	1:15	10:01	165 158-175	1652	158 156-160
3.00	32:33	1:18	10:24	160 156-164	1665	155 96-164

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	154	3	32:05	10:46
Walk	1.5	110	0	30	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.66%	More
800m	4:42	9:27	39.48%	More
1km	5:57	9:35	40.68%	More
Mile	10:09	10:09	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	33:55	10:55	41.42
5M	57:46	11:33	39.54
10km	1:13:40	11:51	38.70
10M	2:05:29	12:33	37.52
Half	2:49:45	12:57	36.40
20M	4:32:32	13:38	35.93
Mara	6:08:41	14:04	35.41

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