Sat 8th Feb 2020 at 8:00am by elliot_worth

Run > General

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Time
13:35
Miles
1.66
Min/mi
8:11
Pacing
96%
WAVA
54.25
Stride(cm)
114
Cals
158
Cadence
171
BPM
129
%MHR
73.4
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 124/141bpm 91cal
2) 0.66m - 5:19(8:07/m) 137/144bpm 67cal

8:16 5:19

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	94 74-107	804	169 166-172
0.13	1:04	32	8:32	120 110-123	1025	166 164-172
0.19	1:34	30	8:05	121 120-122	978	166 166-168
0.25	2:05	30	8:07	116 115-120	941	166 166-170
0.31	2:35	31	8:09	118 116-121	961	169 168-172
0.38	3:04	29	7:43	121 119-123	934	168 166-172
0.44	3:35	31	8:11	120 118-123	981	169 168-174
0.50	4:04	29	7:44	125 123-127	967	171 170-172
0.56	4:37	33	8:46	128 127-131	1122	175 166-214
0.63	5:08	31	8:20	134 131-137	1117	171 168-172
0.69	5:39	31	8:15	137 136-139	1129	171 170-172
0.75	6:10	31	8:15	139 138-141	1147	170 168-172
0.81	6:40	30	8:06	135 131-138	1093	171 168-172
0.88	7:14	34	9:00	127 125-132	1144	187 170-220
0.94	7:44	30	8:01	126 124-128	1011	172 170-172
1.00	8:15	31	8:19	131 127-134	1090	172 170-176
1.06	8:46	30	8:08	135 133-137	1098	172 170-172
1.13	9:19	34	8:57	139 136-142	1245	171 164-172
1.19	9:50	31	8:12	141 140-143	1157	173 170-174
1.25	10:22	32	8:29	141 139-142	1195	171 170-172
1.31	10:54	32	8:28	143 139-144	1210	170 168-172
1.38	11:24	30	8:04	140 137-143	1130	170 166-172
1.44	11:54	30	7:53	133 130-136	1049	170 168-170
1.50	12:22	28	7:35	130 127-131	985	174 170-174
1.56	12:51	30	7:52	130 129-132	1023	174 172-176
1.63	13:22	30	8:06	134 131-136	1086	172 172-174
1.65	13:37	15	8:30	136 135-137	1157	169 164-172

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.7	13:37	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.88%	More
800m	4:01	8:05	47.44%	More
1km	5:03	8:07	49.21%	More
Mile	8:13	8:13	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:24	8:30	54.47
5M	43:43	8:45	53.53
10km	55:02	8:51	53.09
10M	1:31:08	9:07	52.98
Half	2:01:20	9:16	52.23
20M	3:10:01	9:30	52.85
Mara	4:12:59	9:39	52.93

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