Sat 8th Feb 2020 at 8:00am by satkin55

Bike > General
  • Time
    1:54:09
  • Miles
    25.67
  • Mph
    13.5
  • FBI
    61.75
  • Cals
    902
  • Watts
    164
  • Cadence
    68
  • BPM
    148
  • %MHR
    75.9
  • B/mi
    658
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:41(3:41/m) 54/58bpm 29cal 70/93rpm 135/321W 16.25/20.24mph
2) 1m - 3:29(3:29/m) 66/70bpm 33cal 66/74rpm 161/376W 17.24/22.66mph
3) 1m - 3:47(3:47/m) 129/156bpm 32cal 65/79rpm 143/387W 15.84/19.99mph
4) 1m - 3:50(3:50/m) 151/158bpm 37cal 67/82rpm 161/370W 15.67/18.67mph
5) 1m - 3:54(3:54/m) 153/159bpm 33cal 71/85rpm 141/282W 15.35/19.46mph
6) 1m - 3:57(3:57/m) 154/162bpm 40cal 70/84rpm 171/266W 15.18/16.55mph
7) 1m - 3:48(3:48/m) 153/162bpm 34cal 74/83rpm 113/225W 15.79/17.17mph
8) 1m - 5:46(5:46/m) 165/177bpm 62cal 71/87rpm 179/353W 10.41/16.05mph
9) 1m - 4:56(4:56/m) 145/161bpm 28cal 66/92rpm 95/257W 12.15/17.64mph
10) 1m - 3:11(3:11/m) 155/164bpm 24cal 69/91rpm 130/320W 18.83/27.43mph
11) 1m - 4:11(4:11/m) 152/168bpm 29cal 71/83rpm 119/400W 14.35/23.04mph
12) 1m - 5:23(5:23/m) 159/177bpm 53cal 73/97rpm 167/335W 11.16/19.77mph
13) 1m - 7:10(7:10/m) 165/174bpm 70cal 71/86rpm 163/310W 8.36/12.23mph
14) 1m - 6:25(6:25/m) 154/179bpm 37cal 66/81rpm 98/275W 9.34/20.39mph
15) 1m - 2:44(2:44/m) 136/146bpm 11cal 66/87rpm 69/357W 22/30.99mph
16) 1m - 3:50(3:50/m) 143/160bpm 23cal 59/87rpm 100/380W 15.68/28.03mph
17) 1m - 5:46(5:46/m) 157/178bpm 65cal 63/82rpm 190/12968W 10.4/17.35mph
18) 1m - 7:57(7:57/m) 168/186bpm 85cal 65/84rpm 179/304W 7.55/12.44mph
19) 1m - 4:37(4:37/m) 164/186bpm 29cal 65/123rpm 105/417W 13.02/37.37mph
20) 1m - 2:35(2:35/m) 155/162bpm 16cal 70/199rpm 108/448W 23.26/36.19mph
21) 1m - 4:16(4:16/m) 150/162bpm 21cal 72/152rpm 85/504W 14.08/21.56mph
22) 1m - 3:38(3:38/m) 149/166bpm 19cal 69/146rpm 99/397W 16.54/22.31mph
23) 1m - 3:30(3:30/m) 150/169bpm 26cal 66/93rpm 127/462W 17.14/24.21mph
24) 1m - 4:48(4:48/m) 147/180bpm 24cal 66/94rpm 86/477W 12.5/26.06mph
25) 1m - 3:37(3:37/m) 153/170bpm 25cal 73/95rpm 120/352W 16.58/22.65mph
26) 0.67m - 3:23(5:03/m) 147/156bpm 17cal 61/89rpm 86/357W 11.9/18.36mph
3:41 3:29 3:47 3:50 3:54 3:57 3:48 5:46 4:56 3:11 4:11 5:23 7:10 6:25 2:44 3:50 5:46 7:57 4:37 2:35 4:16 3:38 3:30 4:48 3:37 3:23

Pace

18% 7% 25% 36% 11% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:41 3:41 16.29 54 46-58 199 70 7-93 152 4-321
2.00 7:10 3:29 17.25 66 56-70 230 66 10-74 168 11-376
3.00 10:57 3:47 15.83 129 70-156 489 65 8-79 164 4-387
4.00 14:47 3:50 15.67 151 142-158 578 67 3-82 182 3-370
5.00 18:42 3:55 15.33 152 143-159 595 71 8-85 158 1-282
6.00 22:38 3:57 15.21 154 142-162 608 70 6-84 172 6-266
7.00 26:26 3:48 15.79 154 147-162 585 74 68-83 156 101-225
8.00 32:12 5:46 10.40 165 149-177 952 71 8-87 187 45-353
9.00 37:09 4:56 12.15 145 134-161 716 66 2-92 116 2-257
10.00 40:20 3:11 18.84 155 145-164 494 69 5-91 149 2-320
11.00 44:31 4:11 14.35 152 135-168 635 71 6-83 166 4-400
12.00 49:54 5:23 11.14 159 134-177 856 73 5-97 182 2-335
13.00 57:04 7:11 8.36 165 153-174 1184 71 14-86 165 4-310
14.00 1:03:29 6:25 9.36 154 125-179 987 67 4-81 138 1-275
15.00 1:06:13 2:44 22.01 137 126-146 373 66 4-87 123 6-357
16.00 1:10:03 3:50 15.65 143 130-160 548 59 2-87 158 2-380
17.00 1:15:49 5:47 10.38 157 127-178 907 63 5-82 230 2-12968
18.00 1:23:47 7:57 7.54 168 155-186 1336 65 52-84 179 70-304
19.00 1:28:38 4:52 12.34 164 142-186 798 65 4-123 141 3-417
20.00 1:31:14 2:36 23.15 155 148-162 402 71 9-199 149 9-448
21.00 1:35:30 4:16 14.07 150 134-162 640 72 4-152 164 9-504
22.00 1:39:07 3:38 16.55 150 131-166 544 69 4-146 139 1-397
23.00 1:42:37 3:30 17.15 150 132-169 525 66 5-93 163 5-462
24.00 1:49:19 6:41 8.97 147 129-180 984 66 2-94 157 1-477
25.00 1:53:08 3:49 15.69 153 134-170 585 72 6-95 148 2-352
25.67 1:56:30 3:22 11.94 147 132-156 739 61 5-89 132 1-357

Heart

148/186max
  • Show Beats/Mile

Power

164W (12968 max)
Power Graph
Power Bands

Cadence

68 (199 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 51 1:42 More
1km 1:03 1:42 More
Mile 1:45 1:45 More
5k 9:48 3:09 More
5 miles 16:41 3:20 More
10k 23:09 3:44 More
10 miles 39:53 3:59 More
Half 58:02 4:26 More
20 miles 1:30:57 4:33 More

Predictions

Dist Time Per Mile
10 miles 41:54 4:11
20km 52:47 4:15
15 miles 1:04:29 4:18
20 miles 1:27:33 4:23
40km 1:50:18 4:26
25 miles 1:50:59 4:26
42km 1:56:10 4:27
50 miles 3:51:54 4:38
56 miles 4:21:36 4:40
100 miles 8:04:35 4:51
112 miles 9:06:38 4:53

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