Sat 8th Feb 2020 at 8:00am by RobSkedgell

Walk > General

Met league Cross Country Fixture 5: Trent Park | Castle Park parkrun

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Time
43:31
Miles
1.82
Min/mi
23:55
Stride(cm)
59
Cals
220
Cadence
114
BPM
76
%MHR
40.2
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 12(22:54/km) 66/66bpm 20/64rpm
2) 1km - 16:48(16:48/km) 73/98bpm 78cal 39/69rpm
3) 1km - 13:04(13:04/km) 81/101bpm 78cal 45/69rpm
4) 0.93km - 13:27(14:29/km) 73/85bpm 64cal 46/63rpm

12 16:48 13:04 13:27

Pace

22%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:55	76 66-92	1742	109 100-128
0.13	2:46	1:20	21:25	76 71-84	1628	110 100-116
0.19	7:02	4:16	1:08:16	67 58-80	4573	96 72-112
0.25	8:24	1:21	21:41	73 68-79	1583	107 96-114
0.31	9:37	1:13	19:28	74 70-82	1441	110 102-114
0.38	10:54	1:18	20:43	72 68-77	1492	109 100-114
0.44	14:27	3:32	56:39	66 56-84	3739	104 72-138
0.50	15:18	51	13:35	86 81-94	1169	132 128-134
0.56	16:06	49	12:58	92 88-96	1193	134 132-136
0.63	16:59	53	14:10	89 82-98	1261	131 126-134
0.69	18:40	1:40	26:47	76 59-87	2036	125 100-136
0.75	19:34	54	14:25	89 81-96	1283	134 132-138
0.81	20:23	49	13:03	95 91-97	1239	135 132-138
0.88	21:13	50	13:21	94 91-99	1254	135 134-136
0.94	22:04	51	13:31	98 94-101	1325	135 130-138
1.00	22:54	50	13:20	93 89-100	1240	132 128-136
1.06	23:44	51	13:33	94 90-100	1274	131 128-136
1.13	26:11	2:26	39:03	75 62-93	2928	112 68-130
1.19	28:48	2:38	42:02	68 59-78	2858	102 76-110
1.25	30:07	1:19	21:01	76 72-82	1597	106 102-110
1.31	31:16	1:08	18:12	74 70-81	1347	111 106-116
1.38	32:39	1:23	22:10	71 62-82	1574	113 106-118
1.44	33:55	1:16	20:21	74 70-79	1506	113 106-126
1.50	35:02	1:07	17:59	75 68-85	1348	113 110-120
1.56	36:15	1:13	19:20	73 69-77	1412	113 108-118
1.63	37:28	1:13	19:27	75 69-80	1459	114 112-118
1.69	38:47	1:19	21:09	75 70-81	1586	109 100-118
1.75	40:02	1:15	20:03	75 67-80	1504	106 96-118
1.81	41:27	1:25	22:39	75 70-79	1699	103 94-112
1.82	43:33	2:06	2:50:10	69 62-78	11741	92 86-106

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	7:31	15:06	More
1km	9:12	14:48	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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